#stress-management

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#holidays

All we want for Christmas is alone time, new survey says. Here's how to find some for yourself this holiday season

Despite the holiday spirit, 46% of Americans struggle to find adequate alone time, vital for mental health.

Thanksgiving Should Be in October

Adjusting Thanksgiving to October would reduce holiday stress for millions of Americans and foster a more enjoyable celebration.
Canada's October Thanksgiving model offers a solution to the chaos of back-to-back American holidays.

All we want for Christmas is alone time, new survey says. Here's how to find some for yourself this holiday season

Despite the holiday spirit, 46% of Americans struggle to find adequate alone time, vital for mental health.

Thanksgiving Should Be in October

Adjusting Thanksgiving to October would reduce holiday stress for millions of Americans and foster a more enjoyable celebration.
Canada's October Thanksgiving model offers a solution to the chaos of back-to-back American holidays.
moreholidays

8 Rules for Eating Out on a Holiday (If You Refuse to Cook)

Eating out for the holidays can alleviate stress, making it a practical choice for many hosts.
#career-development

Is Product Management Stressful? | HackerNoon

Product management stress involves constant mental juggling rather than long hours, making it a unique challenge that requires strategic decision-making.

JobQuest Assistant: How I Built a Smart Companion for Stress-Free Job Hunting With Coze | HackerNoon

Job hunting is stressful due to its complexity and repetitiveness, necessitating tools like JobQuest for simplification.

Is Product Management Stressful? | HackerNoon

Product management stress involves constant mental juggling rather than long hours, making it a unique challenge that requires strategic decision-making.

JobQuest Assistant: How I Built a Smart Companion for Stress-Free Job Hunting With Coze | HackerNoon

Job hunting is stressful due to its complexity and repetitiveness, necessitating tools like JobQuest for simplification.
morecareer-development
#thanksgiving

Grateful, Not Grumpy During the Holidays

Thanksgiving can evoke both joy and stress due to family dynamics and political divisions.
Staying calm, communicating effectively, and fostering empathy can improve connections during the holiday.

4 expert tips for more gobbling and less squabbling over politics at your Thanksgiving table - Poynter

Engaging in civil discourse can help reduce political tensions during family gatherings this Thanksgiving.

Parents Share Thanksgiving Dinner Tips, So You Don't Throw The Turkey At People

Collaboration and preparation reduce Thanksgiving dinner stress, ensuring a smoother and more enjoyable holiday experience.

Grateful, Not Grumpy During the Holidays

Thanksgiving can evoke both joy and stress due to family dynamics and political divisions.
Staying calm, communicating effectively, and fostering empathy can improve connections during the holiday.

4 expert tips for more gobbling and less squabbling over politics at your Thanksgiving table - Poynter

Engaging in civil discourse can help reduce political tensions during family gatherings this Thanksgiving.

Parents Share Thanksgiving Dinner Tips, So You Don't Throw The Turkey At People

Collaboration and preparation reduce Thanksgiving dinner stress, ensuring a smoother and more enjoyable holiday experience.
morethanksgiving

Here Are The Black Friday & Cyber Monday Strategies Money Experts Swear By

The holiday shopping season can be stressful for moms, but a well-structured list and budgeting can alleviate pressure.
from WhoWhatWear
5 days ago

Not to Brag, But I Just Checked Off My Holiday Gift List With These 32 Items

It's okay to simplify gift-giving during the busy holiday season by choosing thoughtful yet easy gifts instead of elaborate ones.
#mental-health

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Stop Creating Stress for Yourself

Stressors are manageable through careful selection of situations and proactive coping strategies.
Anticipating stressful events with a coping plan can mitigate their impact.

What your 'stress personality' reveals about handling stress at work

Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.

World Mental Health Day: Protecting your mental health during tough times

Mental health awareness is crucial, especially for children facing overwhelming stress and anxiety from current events.

5 Pitfalls When Talking With Your Doctor About Stress

Chronic stress significantly impacts health but is often overlooked due to its elusive nature and lack of clear diagnostic criteria.

How To Cope If the Election Doesn't Go Your Way

Presidential elections evoke heightened stress, with many Americans fearing implications for democracy and struggling emotionally with outcomes.

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Stop Creating Stress for Yourself

Stressors are manageable through careful selection of situations and proactive coping strategies.
Anticipating stressful events with a coping plan can mitigate their impact.

What your 'stress personality' reveals about handling stress at work

Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.

World Mental Health Day: Protecting your mental health during tough times

Mental health awareness is crucial, especially for children facing overwhelming stress and anxiety from current events.

5 Pitfalls When Talking With Your Doctor About Stress

Chronic stress significantly impacts health but is often overlooked due to its elusive nature and lack of clear diagnostic criteria.

How To Cope If the Election Doesn't Go Your Way

Presidential elections evoke heightened stress, with many Americans fearing implications for democracy and struggling emotionally with outcomes.
moremental-health
#emotional-health

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

The Art of Protecting Your Peace

Overreacting leads to more stress and chaos rather than productive action.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

The Art of Protecting Your Peace

Overreacting leads to more stress and chaos rather than productive action.
moreemotional-health
#healthy-habits

Black coffee, limited screen time, and early morning rowing: Here's how the CEO of language app Babel stays sane

CEOs are employing personal wellness habits to tackle increasing pressures and maintain productivity amidst modern challenges.

Managing Mental Health and Well-Being During Exam Season

Effective stress management during exam season involves structured planning and positive mindset techniques.

Black coffee, limited screen time, and early morning rowing: Here's how the CEO of language app Babel stays sane

CEOs are employing personal wellness habits to tackle increasing pressures and maintain productivity amidst modern challenges.

Managing Mental Health and Well-Being During Exam Season

Effective stress management during exam season involves structured planning and positive mindset techniques.
morehealthy-habits
#travel-tips

How to relax on holiday

Proper packing and organization are essential for truly relaxing and enjoying your holiday.

How to Lessen the Stress of Flying With Ulcerative Colitis

Air travel is stressful for many, with 55% of Americans preferring other unpleasant activities over the airport experience.
Traveling with ulcerative colitis requires careful planning and specific strategies to manage stress and symptoms.

Free Itinerary Excel Templates for Better Planning | ClickUp

Using organized Excel itinerary templates can alleviate stress and enhance enjoyment during trip planning.

How to relax on holiday

Proper packing and organization are essential for truly relaxing and enjoying your holiday.

How to Lessen the Stress of Flying With Ulcerative Colitis

Air travel is stressful for many, with 55% of Americans preferring other unpleasant activities over the airport experience.
Traveling with ulcerative colitis requires careful planning and specific strategies to manage stress and symptoms.

Free Itinerary Excel Templates for Better Planning | ClickUp

Using organized Excel itinerary templates can alleviate stress and enhance enjoyment during trip planning.
moretravel-tips
#work-life-balance

End-of-Day Meltdowns Are Not Just for Kids

After-school restraint collapse affects both children and adults, causing emotional releases after long stress periods.

This CEO swears by hot-cold therapy for keeping stress in check

Today's CEOs face unprecedented challenges, necessitating effective wellness habits to manage stress and maintain well-being.

5 ways to organize your brain using compartmentalization

Compartmentalizing is a helpful defense mechanism for managing stress and focusing on priorities in both personal and professional contexts.

End-of-Day Meltdowns Are Not Just for Kids

After-school restraint collapse affects both children and adults, causing emotional releases after long stress periods.

This CEO swears by hot-cold therapy for keeping stress in check

Today's CEOs face unprecedented challenges, necessitating effective wellness habits to manage stress and maintain well-being.

5 ways to organize your brain using compartmentalization

Compartmentalizing is a helpful defense mechanism for managing stress and focusing on priorities in both personal and professional contexts.
morework-life-balance
#professional-development

This is how your brain reacts to negative feedback (and how you can train it to reframe)

Negative feedback can impair performance by inducing stress, leading to fixation on personal evaluations rather than constructive improvements.

The right (and wrong) way to complain at work

Conflicts at work are common, and addressing them requires careful and strategic actions to avoid worsening the situation.

This is how your brain reacts to negative feedback (and how you can train it to reframe)

Negative feedback can impair performance by inducing stress, leading to fixation on personal evaluations rather than constructive improvements.

The right (and wrong) way to complain at work

Conflicts at work are common, and addressing them requires careful and strategic actions to avoid worsening the situation.
moreprofessional-development
#mindfulness

Finding Inner Peace Amidst Urban Chaos: Spiritual Practices for Big City Life

Finding calm in the chaos of city life is possible through mindful practices and a thoughtful morning routine.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.

If you want to stress less, join NPR's quest to reclaim your calm

Effective stress management is vital for thriving amidst life challenges.
Practical strategies like mindfulness and self-compassion can enhance well-being.
Join newsletters and courses to build resilience skills.

3 Ways to Make Your Commute Actually Enjoyable

The quiet car offers a peaceful, enjoyable commuting experience free from disturbances.
Techniques like box breathing can alleviate stress during commutes.
Engaging with fellow commuters can improve the commute experience.

Crush Your Test Anxiety

Test anxiety stems from reaction, not external pressures.
Disconnection leads to poor performance due to tension and distraction.
Staying connected through breathing techniques can alleviate anxiety.

Finding Inner Peace Amidst Urban Chaos: Spiritual Practices for Big City Life

Finding calm in the chaos of city life is possible through mindful practices and a thoughtful morning routine.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.

If you want to stress less, join NPR's quest to reclaim your calm

Effective stress management is vital for thriving amidst life challenges.
Practical strategies like mindfulness and self-compassion can enhance well-being.
Join newsletters and courses to build resilience skills.

3 Ways to Make Your Commute Actually Enjoyable

The quiet car offers a peaceful, enjoyable commuting experience free from disturbances.
Techniques like box breathing can alleviate stress during commutes.
Engaging with fellow commuters can improve the commute experience.

Crush Your Test Anxiety

Test anxiety stems from reaction, not external pressures.
Disconnection leads to poor performance due to tension and distraction.
Staying connected through breathing techniques can alleviate anxiety.
moremindfulness

Controlling Pupil Size to Influence Arousal and Emotion

Biofeedback training enables self-regulation of pupil size, impacting arousal and physiological responses, with implications for stress and anxiety management.
#wellness

Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

Sleep Essential for Health

A regular sleep schedule with sufficient hours is crucial for good health.
Stress significantly disrupts sleep patterns and should be managed for better sleep restoration.

Jessica Tarlov Is Feeling "Nauseously Optimistic" About The Election

Jessica Tarlov manages Election Day stress by embracing the intensity rather than trying to alleviate it, highlighting the pressure and urgency in political life.

If You Need to Hit the Reset Button on Your Routine, Prioritize These Supplements

Small tweaks like adding supplements can enhance wellness without a full lifestyle overhaul.

Reflexions - The Reflexology Shop - Reflexology Review

Reflexology helps manage stress and promotes the body's self-healing through energy balance and endorphin production.

Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

Sleep Essential for Health

A regular sleep schedule with sufficient hours is crucial for good health.
Stress significantly disrupts sleep patterns and should be managed for better sleep restoration.

Jessica Tarlov Is Feeling "Nauseously Optimistic" About The Election

Jessica Tarlov manages Election Day stress by embracing the intensity rather than trying to alleviate it, highlighting the pressure and urgency in political life.

If You Need to Hit the Reset Button on Your Routine, Prioritize These Supplements

Small tweaks like adding supplements can enhance wellness without a full lifestyle overhaul.

Reflexions - The Reflexology Shop - Reflexology Review

Reflexology helps manage stress and promotes the body's self-healing through energy balance and endorphin production.
morewellness

Baby Boomers Aren't Prepared for These Retirement Stressors

Older adults face increasingly serious stressors due to limited resources in retirement.

I got a desk treadmill to relieve stress - instead, it stressed me out

The Mobvoi Home Walking Treadmill offers a solution to accurately track steps while working from a desk treadmill.
from Alternative Medicine Magazine
3 weeks ago

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.

The Best Of Times, The Worst Of Times: Navigating The Emotional Roller Coaster As An In-House Lawyer

The right mindset is essential for in-house lawyers facing challenging situations, emphasizing emotional support and perspective.

Tackling Deposition Anxiety: How AI Is Changing The Way Lawyers Do Depositions

Lawyers universally experience stress around depositions, compounded by their critical role in shaping case outcomes.
#moving

Tips for stress-free moving in a busy metropolitan city - London Business News | Londonlovesbusiness.com

Careful planning and decluttering are essential strategies to reduce moving anxiety in busy urban areas like London.

21+ Best Movers / Moving Companies in San Francisco (2024)

Choosing the right moving company is crucial for a smooth transition in San Francisco's challenging moving landscape.

Tips for stress-free moving in a busy metropolitan city - London Business News | Londonlovesbusiness.com

Careful planning and decluttering are essential strategies to reduce moving anxiety in busy urban areas like London.

21+ Best Movers / Moving Companies in San Francisco (2024)

Choosing the right moving company is crucial for a smooth transition in San Francisco's challenging moving landscape.
moremoving
#productivity

How to Manage a Distracted Team

Flexible leadership is essential for guiding teams through high-stress news cycles.

Free To Do List Templates for Google Sheets | ClickUp

Using a Google Sheets to-do list drives productivity and reduces stress with structured task organization.

How to Manage a Distracted Team

Flexible leadership is essential for guiding teams through high-stress news cycles.

Free To Do List Templates for Google Sheets | ClickUp

Using a Google Sheets to-do list drives productivity and reduces stress with structured task organization.
moreproductivity
#parenting

Navigating Family Life When You Have a History of Trauma

Parents with childhood trauma often struggle to regulate emotions, affecting their relationship with children.

TikTok Mom Highlights The Real Life Consequences Of Pediatrician Shortage

Navigating healthcare logistics is a significant stressor for parents, especially when fulfilling state mandates for children.

Are Bored Kids Happier?

Boredom fosters creative thinking and self-discovery in children, allowing them to learn essential life skills.

Navigating Family Life When You Have a History of Trauma

Parents with childhood trauma often struggle to regulate emotions, affecting their relationship with children.

TikTok Mom Highlights The Real Life Consequences Of Pediatrician Shortage

Navigating healthcare logistics is a significant stressor for parents, especially when fulfilling state mandates for children.

Are Bored Kids Happier?

Boredom fosters creative thinking and self-discovery in children, allowing them to learn essential life skills.
moreparenting
#emotional-intelligence

Stress isn't all bad. Here's when it can help

Stress can be reframed as a positive response that prepares us for challenges, serving as motivation rather than a detriment.

What to Do After Someone Yells at You

Take a deep breath after being yelled at to calm your mind and body, preventing emotional overwhelm.

Stress isn't all bad. Here's when it can help

Stress can be reframed as a positive response that prepares us for challenges, serving as motivation rather than a detriment.

What to Do After Someone Yells at You

Take a deep breath after being yelled at to calm your mind and body, preventing emotional overwhelm.
moreemotional-intelligence

Research: Pay-for-Performance Doesn't Have to Stress Workers Out

Pay-for-performance can motivate employees but may also induce stress, negatively impacting performance and engagement.

3 annoying business cliches you need to ignore

Many common business clichés mislead professionals and can harm organizations.
Larger companies are not always synonymous with financial stability or success.
Stress leads workers to accept clichéd wisdom without scrutiny.
#health

4 supplements that may help your lower cortisol levels

Chronic high cortisol levels are linked to serious health issues, highlighting the importance of managing stress and nutrient levels.

This "Sleepy Dust" Recipe Helped Me Snooze Through The Night

A mixture of salt and sugar, known as 'sleepy dust', can help manage nighttime awakenings by stabilizing hormones and blood sugar levels.

4 supplements that may help your lower cortisol levels

Chronic high cortisol levels are linked to serious health issues, highlighting the importance of managing stress and nutrient levels.

This "Sleepy Dust" Recipe Helped Me Snooze Through The Night

A mixture of salt and sugar, known as 'sleepy dust', can help manage nighttime awakenings by stabilizing hormones and blood sugar levels.
morehealth

Australian Cyber Pros Confess To Growing Job Stress

Australian cybersecurity professionals report increased stress due to complex threats and budget constraints.
High work stress is a key reason for difficulties in retaining cyber talent.
53% of Australian professionals expect a cyberattack in the near future.

Beyond Silicon Valley: Innovation Shaping The Future

Innovative ideas can reduce the stress of moving, transforming the process through technology and exceptional customer service.

Control Means Different Things to Different People

Beliefs about control shape our responses to stress and uncertainty, especially during heightened political tensions.

How I Escaped the Trap of Trying to Manage Every Task in My Business | Entrepreneur

Delegation and process development are essential for business growth and personal well-being.
Overcoming the 'cleverness trap' is crucial to scaling a business successfully.

How to Deal with Decision Fatigue at Work: Tips & Examples

Decision fatigue leads to mental exhaustion, making even simple choices overwhelming and resulting in poorer decision quality as the day progresses.

Why the first 30 seconds of a stressful situation are the most critical

Managing the first 30 to 60 seconds of a stressful situation is crucial for effective communication and decision-making.

Sport-related stress may affect whether college athletes eat enough calories

High stress from collegiate sports can lead to unhealthy eating attitudes and nutrient deficiencies, particularly in the most intense periods of the season.

7 Sneaky Habits That Can Cause Heart Problems

Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.

Help! My Sister Keeps Ruining Wedding Events by Bringing Her Uninvited Toddler.

Make sure your wedding party prioritizes your peace and comfort on your special day.

20 Best Task Management Software in 2024

Effective task management is crucial for reducing work-related stress and ensuring team productivity.

Beacon Hill Broker And A Better Story To Tell Boston Condos For Sale Ford Realty

The Beacon Hill broker experiences stress before a showing but finds solace in comfort eating, reflecting on the pressures of his job.

Can Your Coping Style Make You Ill?

Effective coping strategies improve relationships, work, and health; differentiating between problem-focused and emotion-focused coping is essential for managing stress effectively.

4 Warning Signs of Ethical Burnout on Your Team

High stress at work leads to ethical lapses and burnout among employees, compromising their integrity and moral decision-making.

Two couples tried traveling together: Why one split, the other married

Traveling with your partner reveals compatibility issues, testing communication styles and habits that can impact the relationship.
Travel experiences can lead to deeper understanding or significant relationship shifts, sometimes revealing inherent incompatibilities.

Somatic Yoga Exercises For Weight Loss - All Yoga Training

Somatic yoga offers a holistic approach to weight loss by enhancing the mind-body connection and addressing stress-related barriers.

Therapists share 8 things in your living room that could be causing you stress - and how to handle them

Light-colored furniture may create a stressful atmosphere for guests.
Insufficient or harsh lighting can negatively impact one's mood.
Noise levels in a living space should be monitored to reduce stress.
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