#stress-management

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fromwww.newyorkfamily.com
1 day ago

How to keep your pets safe during July 4 fireworks | amNewYork

July 4th is the day when more dogs get lost than on any other day of the year. They also get injured. It is a time to be super vigilant about your pet's safety.
Pets
#emotional-intelligence
Mental health
fromPsychology Today
2 months ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
Mental health
fromPsychology Today
2 months ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
fromFast Company
2 days ago

How to trick your nervous system into calming down when you're stressed at work

Understanding how the body works can aid in reducing stress, with the fight-or-flight response preparing the body to confront perceived threats through adrenaline and glucocorticoids.
Mindfulness
#mental-health
Mental health
fromPsychology Today
3 months ago

Is the News Cycle Making You Anxious, Angry, and Stressed?

A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
Parenting
fromPsychology Today
1 month ago

Hey Moms, It's Time to Stop People-Pleasing

Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Mental health
fromPsychology Today
2 months ago

6 Burnout Myths That Stand in the Way of Real Change

Burnout is not a personal weakness; it's a call for change and requires both individual and organizational responses.
Misconceptions about burnout trap people in shame and silence, obstructing effective solutions.
Mental health
fromPsychology Today
3 months ago

Is the News Cycle Making You Anxious, Angry, and Stressed?

A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
Parenting
fromPsychology Today
1 month ago

Hey Moms, It's Time to Stop People-Pleasing

Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Mental health
fromPsychology Today
2 months ago

6 Burnout Myths That Stand in the Way of Real Change

Burnout is not a personal weakness; it's a call for change and requires both individual and organizational responses.
Misconceptions about burnout trap people in shame and silence, obstructing effective solutions.
#leadership
fromPsychology Today
6 days ago

"What Do We Tell the Kids?"

Every family faces difficult times, and children magnify emotions they sense from adults. When stressed, it's crucial to communicate openly to avoid their own fearful interpretations.
Parenting
#work-life-balance
fromPolygon
1 week ago

I can't stop playing The Alters even though it's stressing me out

I awoke and went to the elevator where Jan Miner passed by muttering something about the 'fucked-up world we live in.' Agreed.
Video games
fromFast Company
2 weeks ago

The real reason wellness programs fail? No one uses them

It's not about bad intentions; it's about bad execution. Most workplace wellness initiatives treat symptoms, not underlying causes of employee stress.
Wellness
#parenting
Parenting
fromPsychology Today
1 month ago

6 Most Common Parenting Conflicts and How to Solve Them

Parents often argue about parenting due to differing childhood experiences and stress, leading to repeated conflicts.
Effective communication methods can mitigate longstanding parenting disagreements.
fromBusiness Insider
3 months ago
Parenting

My baby screamed during a flight, and I broke all my parenting rules trying to soothe her. A stranger still told me I was a good mom.

Parenting
fromPsychology Today
1 month ago

6 Most Common Parenting Conflicts and How to Solve Them

Parents often argue about parenting due to differing childhood experiences and stress, leading to repeated conflicts.
Effective communication methods can mitigate longstanding parenting disagreements.
fromBusiness Insider
3 months ago
Parenting

My baby screamed during a flight, and I broke all my parenting rules trying to soothe her. A stranger still told me I was a good mom.

fromSocial Media Explorer
3 weeks ago

7 Planning Tips to Make Traveling With Friends Less Stressful - Social Media Explorer

Travel insurance is the ultimate safety umbrella. Whether you want to protect your financial investment in tickets and reservations or safeguard your health and possessions, there are options suited to your plans. Insurance cuts stress by providing a safety net if something unpredictable happens, so you have less reason to worry as you enjoy time with friends.
Travel
#emotional-well-being
#mental-well-being
Mindfulness
fromPsychology Today
1 month ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
Mental health
fromPsychology Today
2 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mindfulness
fromPsychology Today
1 month ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
Mental health
fromPsychology Today
2 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
#cannabis
#mindfulness
Yoga
fromYogaRenew
2 months ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
Yoga
fromYogaRenew
2 months ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
fromHarvard Business Review
1 month ago
Wellness

Employee Stress Is a Business Risk-Not an HR Problem

Workplace stress should be viewed as a systemic business risk rather than just an individual concern managed by HR.
fromIndependent
1 month ago

Leaving Cert hacks: How students can maximise their brain power for their exams

When preparing for exams, it's crucial to prioritize sleep, maintain a balanced diet, and manage anxiety effectively to perform at your best.
OMG science
#technology
fromZDNET
1 month ago
Music production

Need to relax? These sound apps do the trick for me - here's how

fromZDNET
1 month ago
Music production

Need to relax? These sound apps do the trick for me - here's how

fromPsychology Today
1 month ago

The Role of Anxiety in Functional Gastrointestinal Disorders

Functional gastrointestinal disorders (FGID) frequently stem from early childhood neglect and abuse, linking stress and trauma to adult gastrointestinal health issues.
Mental health
#meditation
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
fromBuzzFeed
1 month ago

"Moving Forward = Don't Try Me Again": 32 Hilarious Tweets About Work Emails That Have Me Cackling Like A Hyena

"In a world where work emails dominate our lives, it’s refreshing to see humor like this that captures our shared struggle and chaos."
Humor
Relationships
fromPsychology Today
1 month ago

How Animals-Including Us-Can Avoid Conflict Before It Starts

Conflict leads to stress and drains energy for both humans and animals.
Reconciliation after conflict is key to maintaining social bonds.
Ignoring conflict often signals relationship deterioration.
#productivity
fromFast Company
1 month ago
Wellness

How bringing nature into your workspace can jump-start productivity

Incorporating biophilic design into workspaces can improve health, happiness, and productivity.
fromHarvard Business Review
2 months ago
Mental health

Research: How "Leisure Crafting" Can Help You Recharge

Rethinking how we recharge during downtime can enhance our work motivation and overall well-being.
Wellness
fromFast Company
1 month ago

How bringing nature into your workspace can jump-start productivity

Incorporating biophilic design into workspaces can improve health, happiness, and productivity.
#mindset
#interior-design
fromPsychology Today
2 months ago

Coping With the Stress of a Move

Data shows that Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience that most of us can identify with.
Parenting
#financial-planning
from24/7 Wall St.
2 months ago
Retirement

I'm 48 with a massive portfolio and a family history of heart disease - do I risk my health or pull the plug on work today?

from24/7 Wall St.
3 months ago
Retirement

We're in our late-20s with $1.1 million already saved - how do we stop obsessing over our $6 million retirement goal?

from24/7 Wall St.
2 months ago
Retirement

I'm 48 with a massive portfolio and a family history of heart disease - do I risk my health or pull the plug on work today?

from24/7 Wall St.
3 months ago
Retirement

We're in our late-20s with $1.1 million already saved - how do we stop obsessing over our $6 million retirement goal?

Artificial intelligence
fromIndependent
2 months ago

Teachers alarmed by potential AI threat to new senior cycle as minister vows to press ahead

AI may compromise the integrity of education and assessments in Ireland, increasing stress for students due to heavy reliance on project work.
fromLondon Business News | Londonlovesbusiness.com
2 months ago

Tax red tape's huge cost to small firms revealed in new report - London Business News | Londonlovesbusiness.com

Tax compliance costs small businesses nearly £25 billion a year, with 60% of owners citing increased personal stress from dealing with HMRC.
Privacy professionals
fromwww.mercurynews.com
2 months ago

Dear Abby: I don't want to butt in, but yoga isn't going to fix her problem

Eventually, yes. However, before you do that, please tell your co-worker she needs to have a serious talk with her physician about her blood pressure problem.
Parenting
fromClickUp
3 months ago

Essential Tax Prep Checklist for Taxpayers and Small Businesses

Filing taxes isn't stressful if you stay organized and prepared. A structured checklist can help you track documents and maximize your deductions.
Mental health
fromClickUp
3 months ago

How to Use ClickUp for Students: Features, Examples & Tips

ClickUp offers an all-in-one productivity hub designed to help students manage assignments, deadlines, and projects effectively, reducing stress and enhancing academic performance.
Online learning
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