"One of the more unexpected tools now circulating in these high-pressure circles is tapping - a technique involving rhythmic stimulation of specific points on the body, paired with focused language, to influence mental and emotional states. Advocates claim it can restore clarity and control in minutes, whilst sceptics are sure to brand the technique as 'woo-woo'. The truth, as ever, sits somewhere between the two."
"Few people understand that nuance better than Poppy Delbridge, founder of Rapid Tapping. A former executive herself, Delbridge began refining the method after noticing a recurring pattern among clients in demanding roles: capability was rarely the issue, but overloaded nervous systems were. "Modern performance isn't just about strategy or intelligence," Delbridge explains. "It's about your state of being before, during, and after high-pressure moments. When stress levels are elevated, decision-making narrows, creativity drops, and emotional reactivity increases.""
Poppy Delbridge founded Rapid Tapping after noticing overloaded nervous systems among executives despite capability. Rapid Tapping uses rhythmic stimulation of specific facial and upper-body points paired with focused language to influence mental and emotional states. The method aims to send calming signals to the brain so the nervous system shifts out of fight-or-flight and into safety, restoring clarity and control in minutes. The approach descends from Emotional Freedom Techniques (EFT) and has been examined clinically since the late 1990s. The method has attracted executives, creatives, and public figures and received a nomination for a Prix Galien Award.
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