"PCOD is closely associated with stress, insulin resistance, and hormone imbalance. Yoga can to address the root cause through a variety of ways: Balances Hormones Certain yoga postures stimulate endocrine glands like the thyroid, ovaries pituitary gland, as well as adrenal glands. They help to regulate the release of hormones. Enhances blood circulation Yoga boosts circulation of blood to pelvic regions, thereby improving the function of the ovaries."
"Reduces Stress Stress can increase cortisol levels and can cause more PCOD-related symptoms to worsen. Yoga relaxes the nervous system and reduces stress hormones. Helps with Weight Management: Regular yoga practice improves metabolism and helps control weight, a key element in reducing PCOD. regulates Menstrual Cycle: Yoga assists in the natural cycle of the body and helps regularize irregular periods. Improves Mental Well-being PCOD may cause depression, anxiety, and low self-esteem. Yoga can help improve self-awareness a"
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder in women of reproductive age, characterized by hormonal imbalance, irregular menstrual cycles, ovarian cysts, weight gain, acne, excess hair growth, and infertility. Modern lifestyle factors like stress eating, poor nutrition, lack of exercise, and irregular sleep have increased PCOD prevalence. Medical treatment is important for symptom management, while yoga offers a natural, sustainable complementary approach. Regular yoga practice can stimulate endocrine glands, enhance pelvic blood circulation, reduce stress and cortisol, improve metabolism and weight control, regulate menstrual cycles, and support mental and emotional well-being.
Read at https://www.arogyayogaschool.com/blog
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