"The answer to stress is not necessarily adding in stress-reduction techniques; instead, there is value in reducing activities and considering what can be removed."
"With busy lives filled with work, responsibilities, and activities, many people struggle to simply take a breath, experiencing high levels of stress as a result."
"Research suggests that humans often try to solve problems by adding, but removing something can be far more effective."
"In high-stress environments, tasks such as meditation may not be beneficial for everyone, and individual needs should be considered for effective stress management."
Stress management does not always require additional techniques; sometimes, it is more beneficial to reduce responsibilities and life clutter. Many individuals find themselves overwhelmed with various obligations, leaving little time to breathe and causing increased stress. There is a tendency to address stress by adding practices like meditation and yoga. However, research indicates that removing certain elements can be a more effective solution. Tailoring stress-reduction methods to individual needs, rather than applying a one-size-fits-all approach, can lead to better outcomes.
Read at Psychology Today
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