#personal-well-being

#personal-well-being

Every August, individuals, communities, and organizations across the country come together to celebrate Wellness Month-a dedicated time to focus on enhancing personal well-being in all its forms.

The answer to stress is not necessarily adding in stress-reduction techniques; instead, there is value in reducing activities and considering what can be removed.

"Although a conversation is the most direct route, it might be uncomfortable and could create a tense situation for you in the building."

Scott says that the site 'has been my entire adult life' and that 'the strain of being responsible for the behemoth I created' had taken a toll.