Wellness Month occurs every August, encouraging individuals, communities, and organizations to enhance personal well-being. The focus is on establishing sustainable habits rather than short-term health fads. It challenges the normalization of stress and burnout by promoting practices for improved overall wellness, such as meditation, hydration, and social connections. Physical wellness is emphasized through realistic fitness goals and nutrition, promoting whole foods over restrictive diets. Many cities offer free fitness classes and wellness workshops during this time to support these goals.
Every August, individuals, communities, and organizations across the country come together to celebrate Wellness Month-a dedicated time to focus on enhancing personal well-being in all its forms.
Wellness Month encourages sustainable and meaningful changes to physical, mental, emotional, and social health, challenging the normalization of burnout and stress.
Every small step counts, whether it's adding five minutes of daily meditation, drinking more water, or reaching out to a friend you haven't spoken to in a while.
Instead of restrictive dieting, Wellness Month invites a more sustainable mindset, encouraging the addition of whole foods, fruits, and vegetables to your plate.
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