#healthy-habits

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#wellness
Wellness
fromTravel + Leisure
4 months ago

Amanda Kloots on How She Stays Healthy While Traveling-and Her Favorite Wellness Trends Right Now

Amanda Kloots emphasizes the importance of exercise and staying active while on vacation to balance relaxation and fitness.
Health
fromHarvard Gazette
4 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Wellness
fromTravel + Leisure
4 months ago

Amanda Kloots on How She Stays Healthy While Traveling-and Her Favorite Wellness Trends Right Now

Amanda Kloots emphasizes the importance of exercise and staying active while on vacation to balance relaxation and fitness.
Health
fromHarvard Gazette
4 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
more#wellness
#exercise
more#exercise
#mental-health
Mindfulness
fromPsychology Today
1 month ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
fromAol
2 weeks ago
Wellness

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

Mindfulness
fromPsychology Today
1 month ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
fromAol
2 weeks ago
Wellness

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

more#mental-health
fromScary Mommy
2 weeks ago

55 Common Mistakes You Don't Realize You're Making That Are Aging You

A lightweight body lotion with built-in SPF 50 not only hydrates skin but also provides essential sun protection, making daily SPF use enjoyable and effective.
Everyday cooking
Parenting
fromNew York Post
1 month ago

Moms reveal what parenting advice they would give themselves if they could go back in time

Motherhood is simultaneously challenging and rewarding, with 93% of moms expressing this sentiment.
Many mothers emphasize the importance of self-acceptance and seeking help during parenting.
SF parents
fromABC7 San Francisco
2 months ago

DOGE cuts to AmeriCorps jeopardize student programs at San Francisco school

Funding cuts threaten a crucial garden program at a San Francisco elementary school, impacting students' education and healthy habits.
fromNew York Post
2 months ago

I'm addicted to tea leaves and tea bags: 'I love the taste and eat them daily'

Lyubov Siryk, a 20-year-old marketing brand manager from Limassol, Cyprus, has developed an unusual obsession with eating tea leaves and even whole tea bags daily.
Food & drink
fromPsychology Today
3 months ago
Parenting

Is Your Teen Stuck to a Screen?

The APA released guidelines to help parents ensure teens develop healthy online content habits.
fromFortune Well
7 months ago

The CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limits

"As a startup CEO, I'm laser focused on getting eight to nine hours of sleep every night. It not only keeps stress levels lower but it brings a whole wealth of other health benefits."
Miscellaneous
Wellness
fromtime.com
7 months ago

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
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