The article discusses the importance of having an effective after-work routine, particularly in the context of remote work where boundaries between personal and professional life can blur. A structured routine not only helps to distinguish work from personal time but also encourages healthy habits like exercise, nutritious eating, and mindfulness. These practices contribute significantly to one's mental health, allowing for relaxation and rejuvenation after a long workday, ultimately leading to better sleep quality.
Your evening routine can make or break your quality of sleep, and it starts from the moment you get home from work.
A well-structured after-work routine serves as a clear demarcation, signaling the end of your workday and the beginning of your personal time.
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