#sleep-quality

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#mental-health

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

Waking up early can enhance confidence and reduce stress if it doesn't compromise sleep quality.
from Business Insider
1 month ago

It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.

Hitting the snooze button disrupts sleep phases, leading to poor quality sleep and increased stress levels.
from alternativemedicine.com
1 month ago

Ways You Can Maintain a Healthy Mind as You Get Older

Mental health is crucial for a good quality of life as we age.
Adequate sleep, a nourishing diet, and social connections contribute significantly to cognitive health.
Engaging in continual learning and social activities can help combat cognitive decline.

Is the US Election Keeping You Awake?

Election stress can significantly impact sleep quality and public mood during election cycles.

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.
from Alternative Medicine Magazine
1 day ago

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

Waking up early can enhance confidence and reduce stress if it doesn't compromise sleep quality.

It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.

Hitting the snooze button disrupts sleep phases, leading to poor quality sleep and increased stress levels.

Ways You Can Maintain a Healthy Mind as You Get Older

Mental health is crucial for a good quality of life as we age.
Adequate sleep, a nourishing diet, and social connections contribute significantly to cognitive health.
Engaging in continual learning and social activities can help combat cognitive decline.

Is the US Election Keeping You Awake?

Election stress can significantly impact sleep quality and public mood during election cycles.

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.
moremental-health

I Just Discovered "The First Night Effect" on Sleep, and It Explains So Much

The First Night Effect can disrupt sleep when moving into new or unfamiliar spaces, leading to stress and anxiety.

Biohacking Rest and Recovery: How Silk Sheets, Peptides, and Tech Devices Support Wellness

Rest and recovery are crucial for effective biohacking, enhancing both physical and mental health.
#comfort

Best King Size Mattresses for Sleeping Like Royalty

A king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.

7 Best Latex Mattresses for Earth-Friendly Sleep

Natural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.

The Best Editor-Tested Sleep Masks That Help You Get Some Much Needed Shut-Eye

Sleep masks are essential for improving sleep quality and overall health.
Material choice is key in sleep masks for comfort and effectiveness.

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.

Cuddling pets can offer comfort, but co-sleeping may disrupt sleep and lead to health issues.

Best King Size Mattresses for Sleeping Like Royalty

A king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.

7 Best Latex Mattresses for Earth-Friendly Sleep

Natural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.

The Best Editor-Tested Sleep Masks That Help You Get Some Much Needed Shut-Eye

Sleep masks are essential for improving sleep quality and overall health.
Material choice is key in sleep masks for comfort and effectiveness.

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.

Cuddling pets can offer comfort, but co-sleeping may disrupt sleep and lead to health issues.
morecomfort
#product-review

I tested sleep earbuds made by ex-Bose engineers, and they worked like a charm

Ozlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.

I've Tested Tons of Pillows This Year, and This Cooling One Is Hands-Down the Best

Investing in quality bedding is crucial for comfort and well-being.
The FlexCool Memory Foam Pillow offers customizable support for all sleeping positions.

I tried the new Loop Dream earplugs for sleep and woke up refreshed after 7 uninterrupted hours of shut eye

Loop Dream earplugs effectively reduce ambient noise, potentially aiding in better sleep quality.

Rarebird Px Promises Alertness Without the Jitters

Rarebird Coffee's paraxanthine-infused beans provide alertness without the sleep disturbance risks associated with caffeine.

I Test Bedding for a Living and This Comforter Is My Favorite for Transitional Weather

The Snug Cooling Comforter offers innovative technology for hot sleepers to maintain a comfortable temperature during sleep.

This "So Comfy" Mattress Did Wonders for My Back Pain (I've Never Slept Better!)

Investing in a high-quality mattress significantly impacts comfort and health, reducing back pain and improving sleep quality.

I tested sleep earbuds made by ex-Bose engineers, and they worked like a charm

Ozlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.

I've Tested Tons of Pillows This Year, and This Cooling One Is Hands-Down the Best

Investing in quality bedding is crucial for comfort and well-being.
The FlexCool Memory Foam Pillow offers customizable support for all sleeping positions.

I tried the new Loop Dream earplugs for sleep and woke up refreshed after 7 uninterrupted hours of shut eye

Loop Dream earplugs effectively reduce ambient noise, potentially aiding in better sleep quality.

Rarebird Px Promises Alertness Without the Jitters

Rarebird Coffee's paraxanthine-infused beans provide alertness without the sleep disturbance risks associated with caffeine.

I Test Bedding for a Living and This Comforter Is My Favorite for Transitional Weather

The Snug Cooling Comforter offers innovative technology for hot sleepers to maintain a comfortable temperature during sleep.

This "So Comfy" Mattress Did Wonders for My Back Pain (I've Never Slept Better!)

Investing in a high-quality mattress significantly impacts comfort and health, reducing back pain and improving sleep quality.
moreproduct-review

Should You Sleep Naked? Experts Have Thoughts

Sleeping naked may improve sleep quality due to temperature regulation and comfort, but preferences vary widely among individuals.
#health-benefits

What is the best adjustable bed base?

Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.

What is the best adjustable bed base?

Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.
morehealth-benefits
#bedding

15 Best Duvet Inserts and Comforters of 2024, Tested and Reviewed

Choosing the right duvet insert is essential for optimal sleep comfort and temperature regulation.

26 Best Duvet Covers of 2024, Tested and Reviewed

Choosing the right duvet cover enhances sleep quality and comfort.
Duvet covers come in various materials and styles for different preferences.
Consider factors like material, price, and maintenance when selecting bedding.

Best Cooling Sheet Sets for Summer

Finding the right material and weave is crucial for effective cooling sheets.

The Best Editor-Tested Comforters and Duvet Inserts You Can Buy Right Now

Choosing the right comforter involves considering personal preferences, insulation types, and brand innovations to meet diverse sleeping styles.

The 7 Best Affordable Mattresses for a Good Night's Sleep

Affordable mattresses can provide high-quality comfort without high prices, starting as low as $400.

8 Best Bed Sheets of 2024, Tested and Reviewed

Choosing the right bed sheets significantly affects sleep quality and overall experience.

15 Best Duvet Inserts and Comforters of 2024, Tested and Reviewed

Choosing the right duvet insert is essential for optimal sleep comfort and temperature regulation.

26 Best Duvet Covers of 2024, Tested and Reviewed

Choosing the right duvet cover enhances sleep quality and comfort.
Duvet covers come in various materials and styles for different preferences.
Consider factors like material, price, and maintenance when selecting bedding.

Best Cooling Sheet Sets for Summer

Finding the right material and weave is crucial for effective cooling sheets.

The Best Editor-Tested Comforters and Duvet Inserts You Can Buy Right Now

Choosing the right comforter involves considering personal preferences, insulation types, and brand innovations to meet diverse sleeping styles.

The 7 Best Affordable Mattresses for a Good Night's Sleep

Affordable mattresses can provide high-quality comfort without high prices, starting as low as $400.

8 Best Bed Sheets of 2024, Tested and Reviewed

Choosing the right bed sheets significantly affects sleep quality and overall experience.
morebedding
from Psychology Today
3 weeks ago

4 Reasons Why You Wake Up Feeling Tired

Good sleep is influenced by biological and environmental factors.
Adenosine buildup during REM sleep causes morning drowsiness.
Sexual activity before sleep can benefit women's subjective sleep quality.

I bunked with 3 strangers in a shared cabin on an overnight train in Europe. It was bumpy, cramped, and I wouldn't do it again.

Overnight train travel in shared cabins can be less restful than expected, especially when it comes to sleeping on bumpy rides.
#mattress-reviews

The Best Luxury Mattress That Will Make You Sleep Like Royalty

Investing in a quality mattress is crucial for enhancing sleep quality and comfort.

The Best Hybrid Mattresses of 2024: Tested and Reviewed

Hybrid mattresses blend cushioning foam with supportive coils for versatile comfort and support.
DreamCloud Hybrid is the top-rated hybrid mattress for its quality and value.

The Best Luxury Mattress That Will Make You Sleep Like Royalty

Investing in a quality mattress is crucial for enhancing sleep quality and comfort.

The Best Hybrid Mattresses of 2024: Tested and Reviewed

Hybrid mattresses blend cushioning foam with supportive coils for versatile comfort and support.
DreamCloud Hybrid is the top-rated hybrid mattress for its quality and value.
moremattress-reviews
#stress-relief

30 Products For Anyone Who Wants To Sleep Like Royalty

Contoured sleep masks and weighted eye masks enhance sleep quality by blocking light and providing comfort.

Cuddling Might Help You Get Better Sleep

Cuddling can improve sleep quality by fostering calmness and feelings of safety.

30 Products For Anyone Who Wants To Sleep Like Royalty

Contoured sleep masks and weighted eye masks enhance sleep quality by blocking light and providing comfort.

Cuddling Might Help You Get Better Sleep

Cuddling can improve sleep quality by fostering calmness and feelings of safety.
morestress-relief

The Best Mattresses for Couples Who Want to Sleep Through the Night

A good mattress significantly improves sleep quality for couples by minimizing motion transfer and providing ample support.

The Best Editor-Tested Bed Blankets You Can Buy Right Now

Choosing the right bed blanket depends on individual sleep patterns, preferences, and lifestyle needs.

38 Underrated Products You'll Feel Very Pleased With Yourself For Buying

The weighted eye mask significantly enhances sleep quality according to user reviews.

The Best Editor-Tested Mattresses You Can Buy Right Now

Choosing the right mattress impacts sleep quality; informed research is key to finding the best fit.

Eating too much and working in bed: experts share 10 worst sleep mistakes

Sleep deprivation affects cognitive and physical health, with many Americans and Brits not meeting recommended sleep hours.

Sleep better, ride faster: How doing less could make you faster

High-quality sleep is essential for optimal physical and mental performance.

Inside the new IKEA Sleepeasy, made to help New Yorkers sleep more soundly | amNewYork

IKEA's Sleepeasy pop-up focuses on enhancing sleep quality through immersive experiences and products that address key sleep factors.
#research-study

Do cellphones increase the risk of heart disease? Troubling findings require 'careful consideration,' researchers say

Cellphone use is linked to increased risk of heart disease, influenced by factors like poor sleep and psychological stress.
from english.elpais.com
7 months ago

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
from Mail Online
7 months ago

People are more likely to donate to charity after a good night's sleep

Quality sleep drives charitable giving
Slow-wave sleep linked to generosity

Do cellphones increase the risk of heart disease? Troubling findings require 'careful consideration,' researchers say

Cellphone use is linked to increased risk of heart disease, influenced by factors like poor sleep and psychological stress.

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

People are more likely to donate to charity after a good night's sleep

Quality sleep drives charitable giving
Slow-wave sleep linked to generosity
moreresearch-study

The "So Soft" Down Pillow That Made My Neck Pain Disappear (It's on Sale!)

Choosing the right pillow can significantly impact sleep quality and reduce neck and back pain.
#blackout-curtains

The Best Editor-Tested Blackout Curtains That You Can Buy Right Now

Blackout curtains provide light blocking, insulation, and aesthetic benefits, improving sleep quality and helping reduce energy costs.

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.

The Best Editor-Tested Blackout Curtains That You Can Buy Right Now

Blackout curtains provide light blocking, insulation, and aesthetic benefits, improving sleep quality and helping reduce energy costs.

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.
moreblackout-curtains

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
#circadian-rhythm

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.
morecircadian-rhythm

Tweens, screens and sleep: How parents can help kids get their zzzzz's

Silencing phone notifications before bedtime can disrupt sleep; keeping phones out of the bedroom leads to better-quality sleep for tweens.

6 Yoga Poses That Will Improve Your Sleep

Yoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap.

F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.

Dear Abby: I just want to sleep, and my boyfriend calls me unreasonable

Stand up for your need for quality sleep in a relationship, prioritize self-care, consider living separately if necessary.

A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep

An evening yoga practice like bedtime yoga can help unwind and improve sleep quality.

The Best Cooling Mattresses for Hot Sleepers

Hot nights can lead to sleepless nights. Cooling mattresses are designed to regulate body temperature for a more restful sleep.

Transform Your Sleep Space: 17 Strategies to Improve Sleep Quality

Decluttering your bedroom can significantly improve sleep quality and reduce anxiety and sleep challenges.
#sleep-disorders

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.
moresleep-disorders
#health

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality.

World Sleep Day 2024: Experts reveal the worst sleep positions

Sleep positions impact sleep quality and body aches.
There are six main sleep positions, each with varying impacts on health.

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality.

World Sleep Day 2024: Experts reveal the worst sleep positions

Sleep positions impact sleep quality and body aches.
There are six main sleep positions, each with varying impacts on health.
morehealth

Here Are My Honest Thoughts After Trying 4 Viral Trends For Better Sleep

Trying different sleep trends like mouth taping can improve sleep quality, but results vary individually.

Anker's latest Soundcore Sleep earbuds actually improve slumber for less than $90

Sleep A20 earbuds by Anker's Soundcore offer comfort for side sleepers with features like noise blocking for better sleep and listening experience.

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

Sleeping with pets in the same room may negatively impact sleep quality, leading to poorer sleep and more insomnia symptoms.

How do we sleep at night? Better than most.

Oregon ranks fourth in sleep quality in the US.
Outdoor activities, northern latitudes, and good sleep habits contribute to better sleep quality.

The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Eating a big meal at night can affect energy levels due to how cells metabolize food at different times.
Not getting enough deep sleep will drain your energy levels.

We Asked Doctors About Habits That Are Bad For Your Brain. Here's What They Had To Say

Fast food high in saturated fats and sugars can lead to dementia risk. Omega-3 fatty acids in diet improve brain health. Quality sleep is crucial for memory and brain health.

Binge watchers more likely to need multiple night-time loo breaks study

Sitting for long periods watching TV increases nocturia risk by 48% for those watching 5+ hours daily.

The Scandinavian Sleep Method: Does the Nordic Sleep Method Work?

Sleep impacts our physical and mental health.
The Scandinavian Sleep Method involves sleeping with separate duvets to improve sleep quality.
#insomnia

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
moreinsomnia

Bizarre device analyses brain waves to improve your sleep

A gadget has been invented to turn users' own brainwaves into a symphony.
Listening to the music created by the device for at least 30 minutes every night before bed can improve the quality of sleep.

Average American suffers 113 bad nights of sleep a year, survey finds

One in three nights of sleep are 'bad' for the average American
Stress is a major factor affecting Americans' sleep quality

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra can improve sleep, cognition, learning, and memory in novice practitioners.
Yoga nidra increases delta-waves in deep sleep and improves cognitive abilities according to objective measures.

The Truth About Sleep Trackers

Consumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.
Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.
Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.
from time.com
5 months ago

How to Get Back to Sleep After Waking Up at Night

Nighttime wakings can be intrusive, leading to the 'download' of worries, impacting sleep quality. Rule out medical conditions and adjust lifestyle habits for better sleep.

Why we sleep worse when it's hot out and what we can do about it

Rising nighttime temperatures due to climate change are linked to poorer sleep quality and increased health risks, highlighting the importance of understanding and addressing this issue.

Wake up gently with this sunrise alarm clock that's still $30 off after Prime Day

The Hatch Restore 2 sunrise alarm clock has 15% off on Amazon Prime Day, offering various features to improve sleep quality.

Evening activity for better sleep

Short bursts of light activity before bed can improve sleep quality.

The best sleep headphones of 2024: Expert tested

Sleep headphones offer a compact solution for uninterrupted sleep by blocking noise without disturbing your partner.

Join Life Kit on a journey to improve your sleep

Getting good sleep is crucial for brain performance, physical health, and relationships, but it can be challenging. Life Kit offers a science-backed Guide to Better Sleep to address common sleep issues and provide practical solutions.
from Alternative Medicine Magazine
4 months ago

Tips for supporting Immunity

Fall immunity support crucial. Importance of immune support highlighted post-COVID. Tips to enhance immunity: restorative sleep, exercise, body support over drugs.

How to Sleep Better in the Heat

Extreme heat can affect sleep quality, especially for vulnerable groups like low-income families without air conditioning or individuals with underlying health conditions.
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