#sleep-quality

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#sleep-aids

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.

Just 16 Things Reviewers Say Helped Them "Sleep Like A Rock"

Weighted blankets provide calming effects that can improve sleep quality.
Blackout curtains significantly help in achieving deeper sleep by blocking light.
White noise machines aid in masking disruptive sounds for better sleep.

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.

Just 16 Things Reviewers Say Helped Them "Sleep Like A Rock"

Weighted blankets provide calming effects that can improve sleep quality.
Blackout curtains significantly help in achieving deeper sleep by blocking light.
White noise machines aid in masking disruptive sounds for better sleep.
moresleep-aids
#insomnia

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.
moreinsomnia
from www.theguardian.com
1 week ago

From nightcaps to nightmares: the many ways alcohol disrupts your sleep

Early sobriety often leads to worse sleep quality, contrary to expectations of restful nights.
#bedding

Brooklinen Luxe Sateen Sheet Review 2024Are They Worth It?

Brooklinen's Luxe Sateen sheets offer unparalleled softness and comfort with a luxurious feel, perfect for sleep enthusiasts seeking quality bedding.

26 Best Duvet Covers of 2024, Tested and Reviewed

Choosing the right duvet cover enhances sleep quality and comfort.
Duvet covers come in various materials and styles for different preferences.
Consider factors like material, price, and maintenance when selecting bedding.

Best Cooling Sheet Sets for Summer

Finding the right material and weave is crucial for effective cooling sheets.

I've Tested Tons of Pillows This Year, and This Cooling One Is Hands-Down the Best

Investing in quality bedding is crucial for comfort and well-being.
The FlexCool Memory Foam Pillow offers customizable support for all sleeping positions.

15 Best Duvet Inserts and Comforters of 2024, Tested and Reviewed

Choosing the right duvet insert is essential for optimal sleep comfort and temperature regulation.

The 7 Best Affordable Mattresses for a Good Night's Sleep

Affordable mattresses can provide high-quality comfort without high prices, starting as low as $400.

Brooklinen Luxe Sateen Sheet Review 2024Are They Worth It?

Brooklinen's Luxe Sateen sheets offer unparalleled softness and comfort with a luxurious feel, perfect for sleep enthusiasts seeking quality bedding.

26 Best Duvet Covers of 2024, Tested and Reviewed

Choosing the right duvet cover enhances sleep quality and comfort.
Duvet covers come in various materials and styles for different preferences.
Consider factors like material, price, and maintenance when selecting bedding.

Best Cooling Sheet Sets for Summer

Finding the right material and weave is crucial for effective cooling sheets.

I've Tested Tons of Pillows This Year, and This Cooling One Is Hands-Down the Best

Investing in quality bedding is crucial for comfort and well-being.
The FlexCool Memory Foam Pillow offers customizable support for all sleeping positions.

15 Best Duvet Inserts and Comforters of 2024, Tested and Reviewed

Choosing the right duvet insert is essential for optimal sleep comfort and temperature regulation.

The 7 Best Affordable Mattresses for a Good Night's Sleep

Affordable mattresses can provide high-quality comfort without high prices, starting as low as $400.
morebedding
#health-benefits

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

5 Reasons to Eat More Tart Cherries

Montmorency tart cherries are nutrient-rich superfoods known for supporting exercise recovery, reducing inflammation, and improving sleep quality.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.

What is the best adjustable bed base?

Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

5 Reasons to Eat More Tart Cherries

Montmorency tart cherries are nutrient-rich superfoods known for supporting exercise recovery, reducing inflammation, and improving sleep quality.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.

What is the best adjustable bed base?

Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.
morehealth-benefits
#cognitive-health

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

Short-term cognitive boost from exercise may last for 24 hours

Exercise can enhance cognitive function the next day, especially in older adults.
Deep sleep and less sedentary time are linked to improved memory performance afterwards.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

Short-term cognitive boost from exercise may last for 24 hours

Exercise can enhance cognitive function the next day, especially in older adults.
Deep sleep and less sedentary time are linked to improved memory performance afterwards.
morecognitive-health
#wellness

What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.

Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.

Seven tips for a good night's sleep.

Sleep positions significantly impact health, including spinal alignment, breathing, and pain management.

39 Products That'll Make You Love Being Home Even More

Home decor can enhance positivity and comfort with thoughtful items like window decals and pillows.
Space-saving exercise equipment is perfect for home workouts, particularly in small living areas.
Functional decor pieces, such as vases and essential oil diffusers, enrich the home experience.

What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.

Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.

Seven tips for a good night's sleep.

Sleep positions significantly impact health, including spinal alignment, breathing, and pain management.

39 Products That'll Make You Love Being Home Even More

Home decor can enhance positivity and comfort with thoughtful items like window decals and pillows.
Space-saving exercise equipment is perfect for home workouts, particularly in small living areas.
Functional decor pieces, such as vases and essential oil diffusers, enrich the home experience.
morewellness
#pillow-review

The "So Soft" Down Pillow That Made My Neck Pain Disappear (It's on Sale!)

Choosing the right pillow can significantly impact sleep quality and reduce neck and back pain.

The Game-Changing Pillow That Finally Made My Boyfriend's Neck Pain Disappear Is 25% Off

The Marlow pillow from Brooklinen is highly recommended for its adaptability and effectiveness in alleviating neck pain.

The "So Soft" Down Pillow That Made My Neck Pain Disappear (It's on Sale!)

Choosing the right pillow can significantly impact sleep quality and reduce neck and back pain.

The Game-Changing Pillow That Finally Made My Boyfriend's Neck Pain Disappear Is 25% Off

The Marlow pillow from Brooklinen is highly recommended for its adaptability and effectiveness in alleviating neck pain.
morepillow-review
#sleep-technology

The best sleep earbuds you can buy just got a Cyber Monday discount

Ozlo Sleep earbuds effectively reduce noise, enhancing sleep quality for users, especially in noisy environments.

The best sleep earbuds you can buy just got a Black Friday discount

The Ozlo Sleep earbuds effectively block noise, enhancing sleep quality for city dwellers and light sleepers.

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

I tested sleep earbuds made by ex-Bose engineers, and they worked like a charm

Ozlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.

The best sleep earbuds you can buy just got a Cyber Monday discount

Ozlo Sleep earbuds effectively reduce noise, enhancing sleep quality for users, especially in noisy environments.

The best sleep earbuds you can buy just got a Black Friday discount

The Ozlo Sleep earbuds effectively block noise, enhancing sleep quality for city dwellers and light sleepers.

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

I tested sleep earbuds made by ex-Bose engineers, and they worked like a charm

Ozlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.
moresleep-technology
#black-friday

The Best Black Friday Mattress Deals for Hotel-Quality Sleep

Black Friday is an ideal time to buy discounted mattresses and enhance sleep quality at home.

Esquire Readers Get an Exclusive Discount on Best-Selling Saatva Mattresses

Exclusive Black Friday offer: 20% off Saatva mattresses $1,000+ for Esquire readers until December 2.

The Best Black Friday Mattress Deals for Hotel-Quality Sleep

Black Friday is an ideal time to buy discounted mattresses and enhance sleep quality at home.

Esquire Readers Get an Exclusive Discount on Best-Selling Saatva Mattresses

Exclusive Black Friday offer: 20% off Saatva mattresses $1,000+ for Esquire readers until December 2.
moreblack-friday
#circadian-rhythm

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.
morecircadian-rhythm
#comfort-and-support

The Helix Midnight Luxe Mattress Is the Cradling Hug You've Been Craving

The Helix Midnight Luxe mattress offers a perfect balance of support and softness, ideal for back and side sleepers.

The Best Hybrid Mattresses of 2024: Tested and Reviewed

Hybrid mattresses blend cushioning foam with supportive coils for versatile comfort and support.
DreamCloud Hybrid is the top-rated hybrid mattress for its quality and value.

The Helix Midnight Luxe Mattress Is the Cradling Hug You've Been Craving

The Helix Midnight Luxe mattress offers a perfect balance of support and softness, ideal for back and side sleepers.

The Best Hybrid Mattresses of 2024: Tested and Reviewed

Hybrid mattresses blend cushioning foam with supportive coils for versatile comfort and support.
DreamCloud Hybrid is the top-rated hybrid mattress for its quality and value.
morecomfort-and-support

For Me Buds: The Travel TWS Earbuds That Double as an AI-Powered Sleep Monitor - Yanko Design

The For Me Buds are the first health-focused sleep-monitoring earbuds, combining audio functionality with advanced sleep analysis.
#mattress-buying-guide

The Best Editor-Tested Mattresses You Can Buy Right Now

Choosing the right mattress impacts sleep quality; informed research is key to finding the best fit.

The Best Twin Mattresses That Beautifully Blend Comfort, Quality, and Value

Choosing a twin mattress involves key considerations like value, edge support, overall support, pressure relief, and cooling for optimal sleep quality.

The "Super Comfy" Mattress Topper That Makes My Bed So Much Cozier Is 40% Off

Tempur-Pedic mattress toppers, especially the TEMPUR-Cloud, are recommended for improving sleep quality and comfort even without buying a new mattress.

The Best Editor-Tested Mattresses You Can Buy Right Now

Choosing the right mattress impacts sleep quality; informed research is key to finding the best fit.

The Best Twin Mattresses That Beautifully Blend Comfort, Quality, and Value

Choosing a twin mattress involves key considerations like value, edge support, overall support, pressure relief, and cooling for optimal sleep quality.

The "Super Comfy" Mattress Topper That Makes My Bed So Much Cozier Is 40% Off

Tempur-Pedic mattress toppers, especially the TEMPUR-Cloud, are recommended for improving sleep quality and comfort even without buying a new mattress.
moremattress-buying-guide

34 Of The Best Practical Gifts To Give This Year

The Trtl neck pillow offers an adjustable, stylish alternative for travel comfort, improving sleep quality during flights.
#morning-routine

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.

Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

Waking up early can enhance confidence and reduce stress if it doesn't compromise sleep quality.

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.

Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

Waking up early can enhance confidence and reduce stress if it doesn't compromise sleep quality.
moremorning-routine
#mattress

If You're Ready for an "Adult" Mattress, You Need One From This Viral Brand

Investing in a high-quality mattress leads to better sleep quality and overall health.

Best King Size Mattresses for Sleeping Like Royalty

A king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.

If You're Ready for an "Adult" Mattress, You Need One From This Viral Brand

Investing in a high-quality mattress leads to better sleep quality and overall health.

Best King Size Mattresses for Sleeping Like Royalty

A king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.
moremattress
#health

Rarebird Px Promises Alertness Without the Jitters

Rarebird Coffee's paraxanthine-infused beans provide alertness without the sleep disturbance risks associated with caffeine.

The Best Organic Mattresses, Toppers, and Bedding

Opt for organic mattresses to enhance sleep quality and reduce exposure to harmful chemicals.

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality.

World Sleep Day 2024: Experts reveal the worst sleep positions

Sleep positions impact sleep quality and body aches.
There are six main sleep positions, each with varying impacts on health.

Rarebird Px Promises Alertness Without the Jitters

Rarebird Coffee's paraxanthine-infused beans provide alertness without the sleep disturbance risks associated with caffeine.

The Best Organic Mattresses, Toppers, and Bedding

Opt for organic mattresses to enhance sleep quality and reduce exposure to harmful chemicals.

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality.

World Sleep Day 2024: Experts reveal the worst sleep positions

Sleep positions impact sleep quality and body aches.
There are six main sleep positions, each with varying impacts on health.
morehealth

I Just Discovered "The First Night Effect" on Sleep, and It Explains So Much

The First Night Effect can disrupt sleep when moving into new or unfamiliar spaces, leading to stress and anxiety.

Biohacking Rest and Recovery: How Silk Sheets, Peptides, and Tech Devices Support Wellness

Rest and recovery are crucial for effective biohacking, enhancing both physical and mental health.

Should You Sleep Naked? Experts Have Thoughts

Sleeping naked may improve sleep quality due to temperature regulation and comfort, but preferences vary widely among individuals.
#comfort

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.

Cuddling pets can offer comfort, but co-sleeping may disrupt sleep and lead to health issues.

7 Best Latex Mattresses for Earth-Friendly Sleep

Natural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.

The Best Editor-Tested Sleep Masks That Help You Get Some Much Needed Shut-Eye

Sleep masks are essential for improving sleep quality and overall health.
Material choice is key in sleep masks for comfort and effectiveness.

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.

Cuddling pets can offer comfort, but co-sleeping may disrupt sleep and lead to health issues.

7 Best Latex Mattresses for Earth-Friendly Sleep

Natural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.

The Best Editor-Tested Sleep Masks That Help You Get Some Much Needed Shut-Eye

Sleep masks are essential for improving sleep quality and overall health.
Material choice is key in sleep masks for comfort and effectiveness.
morecomfort
#product-review

I Test Bedding for a Living and This Comforter Is My Favorite for Transitional Weather

The Snug Cooling Comforter offers innovative technology for hot sleepers to maintain a comfortable temperature during sleep.

This "So Comfy" Mattress Did Wonders for My Back Pain (I've Never Slept Better!)

Investing in a high-quality mattress significantly impacts comfort and health, reducing back pain and improving sleep quality.

I tried the new Loop Dream earplugs for sleep and woke up refreshed after 7 uninterrupted hours of shut eye

Loop Dream earplugs effectively reduce ambient noise, potentially aiding in better sleep quality.

I Test Bedding for a Living and This Comforter Is My Favorite for Transitional Weather

The Snug Cooling Comforter offers innovative technology for hot sleepers to maintain a comfortable temperature during sleep.

This "So Comfy" Mattress Did Wonders for My Back Pain (I've Never Slept Better!)

Investing in a high-quality mattress significantly impacts comfort and health, reducing back pain and improving sleep quality.

I tried the new Loop Dream earplugs for sleep and woke up refreshed after 7 uninterrupted hours of shut eye

Loop Dream earplugs effectively reduce ambient noise, potentially aiding in better sleep quality.
moreproduct-review
from Psychology Today
2 months ago

4 Reasons Why You Wake Up Feeling Tired

Good sleep is influenced by biological and environmental factors.
Adenosine buildup during REM sleep causes morning drowsiness.
Sexual activity before sleep can benefit women's subjective sleep quality.

I bunked with 3 strangers in a shared cabin on an overnight train in Europe. It was bumpy, cramped, and I wouldn't do it again.

Overnight train travel in shared cabins can be less restful than expected, especially when it comes to sleeping on bumpy rides.

The Best Luxury Mattress That Will Make You Sleep Like Royalty

Investing in a quality mattress is crucial for enhancing sleep quality and comfort.
#mental-health

Is the US Election Keeping You Awake?

Election stress can significantly impact sleep quality and public mood during election cycles.

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

Ways You Can Maintain a Healthy Mind as You Get Older

Mental health is crucial for a good quality of life as we age.
Adequate sleep, a nourishing diet, and social connections contribute significantly to cognitive health.
Engaging in continual learning and social activities can help combat cognitive decline.

It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.

Hitting the snooze button disrupts sleep phases, leading to poor quality sleep and increased stress levels.

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.

Benefits Of Quitting Alcohol: Let's Stay Alcohol-Free!

Quitting alcohol has numerous mental health benefits and improves sleep quality significantly.

Is the US Election Keeping You Awake?

Election stress can significantly impact sleep quality and public mood during election cycles.

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

Ways You Can Maintain a Healthy Mind as You Get Older

Mental health is crucial for a good quality of life as we age.
Adequate sleep, a nourishing diet, and social connections contribute significantly to cognitive health.
Engaging in continual learning and social activities can help combat cognitive decline.

It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.

Hitting the snooze button disrupts sleep phases, leading to poor quality sleep and increased stress levels.

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.

Benefits Of Quitting Alcohol: Let's Stay Alcohol-Free!

Quitting alcohol has numerous mental health benefits and improves sleep quality significantly.
moremental-health
#stress-relief

Cuddling Might Help You Get Better Sleep

Cuddling can improve sleep quality by fostering calmness and feelings of safety.

30 Products For Anyone Who Wants To Sleep Like Royalty

Contoured sleep masks and weighted eye masks enhance sleep quality by blocking light and providing comfort.

Cuddling Might Help You Get Better Sleep

Cuddling can improve sleep quality by fostering calmness and feelings of safety.

30 Products For Anyone Who Wants To Sleep Like Royalty

Contoured sleep masks and weighted eye masks enhance sleep quality by blocking light and providing comfort.
morestress-relief

The Best Mattresses for Couples Who Want to Sleep Through the Night

A good mattress significantly improves sleep quality for couples by minimizing motion transfer and providing ample support.

The Best Editor-Tested Bed Blankets You Can Buy Right Now

Choosing the right bed blanket depends on individual sleep patterns, preferences, and lifestyle needs.

38 Underrated Products You'll Feel Very Pleased With Yourself For Buying

The weighted eye mask significantly enhances sleep quality according to user reviews.

Eating too much and working in bed: experts share 10 worst sleep mistakes

Sleep deprivation affects cognitive and physical health, with many Americans and Brits not meeting recommended sleep hours.

Sleep better, ride faster: How doing less could make you faster

High-quality sleep is essential for optimal physical and mental performance.

Inside the new IKEA Sleepeasy, made to help New Yorkers sleep more soundly | amNewYork

IKEA's Sleepeasy pop-up focuses on enhancing sleep quality through immersive experiences and products that address key sleep factors.
#research-study

Do cellphones increase the risk of heart disease? Troubling findings require 'careful consideration,' researchers say

Cellphone use is linked to increased risk of heart disease, influenced by factors like poor sleep and psychological stress.

People are more likely to donate to charity after a good night's sleep

Quality sleep drives charitable giving
Slow-wave sleep linked to generosity

Do cellphones increase the risk of heart disease? Troubling findings require 'careful consideration,' researchers say

Cellphone use is linked to increased risk of heart disease, influenced by factors like poor sleep and psychological stress.

People are more likely to donate to charity after a good night's sleep

Quality sleep drives charitable giving
Slow-wave sleep linked to generosity
moreresearch-study
#blackout-curtains

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.

The Best Editor-Tested Blackout Curtains That You Can Buy Right Now

Blackout curtains provide light blocking, insulation, and aesthetic benefits, improving sleep quality and helping reduce energy costs.

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.

The Best Editor-Tested Blackout Curtains That You Can Buy Right Now

Blackout curtains provide light blocking, insulation, and aesthetic benefits, improving sleep quality and helping reduce energy costs.
moreblackout-curtains

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
from www.npr.org
4 months ago

Tweens, screens and sleep: How parents can help kids get their zzzzz's

Silencing phone notifications before bedtime can disrupt sleep; keeping phones out of the bedroom leads to better-quality sleep for tweens.

6 Yoga Poses That Will Improve Your Sleep

Yoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap.

F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.

Dear Abby: I just want to sleep, and my boyfriend calls me unreasonable

Stand up for your need for quality sleep in a relationship, prioritize self-care, consider living separately if necessary.

A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep

An evening yoga practice like bedtime yoga can help unwind and improve sleep quality.

The Best Cooling Mattresses for Hot Sleepers

Hot nights can lead to sleepless nights. Cooling mattresses are designed to regulate body temperature for a more restful sleep.

Transform Your Sleep Space: 17 Strategies to Improve Sleep Quality

Decluttering your bedroom can significantly improve sleep quality and reduce anxiety and sleep challenges.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

Here Are My Honest Thoughts After Trying 4 Viral Trends For Better Sleep

Trying different sleep trends like mouth taping can improve sleep quality, but results vary individually.

Anker's latest Soundcore Sleep earbuds actually improve slumber for less than $90

Sleep A20 earbuds by Anker's Soundcore offer comfort for side sleepers with features like noise blocking for better sleep and listening experience.

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

Sleeping with pets in the same room may negatively impact sleep quality, leading to poorer sleep and more insomnia symptoms.

How do we sleep at night? Better than most.

Oregon ranks fourth in sleep quality in the US.
Outdoor activities, northern latitudes, and good sleep habits contribute to better sleep quality.

The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Eating a big meal at night can affect energy levels due to how cells metabolize food at different times.
Not getting enough deep sleep will drain your energy levels.

We Asked Doctors About Habits That Are Bad For Your Brain. Here's What They Had To Say

Fast food high in saturated fats and sugars can lead to dementia risk. Omega-3 fatty acids in diet improve brain health. Quality sleep is crucial for memory and brain health.

Binge watchers more likely to need multiple night-time loo breaks study

Sitting for long periods watching TV increases nocturia risk by 48% for those watching 5+ hours daily.
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