#sleep-quality

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#circadian-rhythms
fromBuzzFeed
3 weeks ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromBuzzFeed
3 weeks ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

more#circadian-rhythms
#mattress-sales
more#mattress-sales
#nightmares
more#nightmares
#nutrition
Wellness
fromScary Mommy
4 months ago

7 Foods That Help You Sleep, Because We Could All Stand Some More Z's

Certain foods can promote better sleep, countering the focus on what to avoid.
Wellness
fromScary Mommy
4 months ago

7 Foods That Help You Sleep, Because We Could All Stand Some More Z's

Certain foods can promote better sleep, countering the focus on what to avoid.
more#nutrition
#health-and-wellness
more#health-and-wellness
#mental-health
Parenting
fromPsychology Today
1 month ago

Why We Engage in Revenge Bedtime Procrastination

ADHD is linked with more bedtime procrastination
Three main causes can explain why people with ADHD struggle with bedtime procrastination
Some solutions can help make this behavior less distressing
Making the choice to revenge is often better than passively doing it.
Mindfulness
fromSocial Media Today
1 month ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
fromAol
3 weeks ago
Wellness

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

Parenting
fromPsychology Today
1 month ago

Why We Engage in Revenge Bedtime Procrastination

ADHD is linked with more bedtime procrastination
Three main causes can explain why people with ADHD struggle with bedtime procrastination
Some solutions can help make this behavior less distressing
Making the choice to revenge is often better than passively doing it.
Mindfulness
fromSocial Media Today
1 month ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
fromAol
3 weeks ago
Wellness

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

more#mental-health
#home-decor
Writing
fromArchitectural Digest
1 year ago

The Best Bamboo Sheets Boast the Same Elegance as Silk

Bamboo sheets provide an elegant, breathable alternative to silk bedding at a lower cost while offering hypoallergenic and moisture-wicking benefits.
Writing
fromArchitectural Digest
1 year ago

The Best Bamboo Sheets Boast the Same Elegance as Silk

Bamboo sheets provide an elegant, breathable alternative to silk bedding at a lower cost while offering hypoallergenic and moisture-wicking benefits.
more#home-decor
#sleep-health
more#sleep-health
#health
fromTODAY.com
4 months ago
Wellness

The best pillow for every sleep style - plus expert advice on why your pillow is so important

Mental health
fromApartment Therapy
2 months ago

The Dustiest Place in Your Bedroom Is Hiding From You (Get to It Now!)

Improving sleep quality can be achieved by maintaining a clean bedroom environment, particularly by cleaning under the bed.
OMG science
fromMail Online
4 weeks ago

Can't sleep? Scientists reveal FOOT hack to help you doze off

Sleeping with one foot outside covers can help improve sleep quality by lowering core body temperature.
Wellness
fromTODAY.com
4 months ago

The best pillow for every sleep style - plus expert advice on why your pillow is so important

A proper pillow is essential for good quality sleep, affecting spinal alignment and breathing.
more#health
#sleep-positions
more#sleep-positions
#mattress-review
more#mattress-review
#product-reviews
more#product-reviews
#comfort
more#comfort
fromArchitectural Digest
1 month ago

The Very Best Cooling Mattresses, Tested by AD Editors

To help along the way, AD editors and contributors set out to test the best in their homes. Cooling features our team kept an eye out for include everything from gel-infused foam to pocketed coils that help with motion isolation.
Marketing tech
#self-care
more#self-care
#insomnia
fromInsideHook
3 months ago
Mental health

What Does Sleep Have to Do With Aging? Everything.

Aging significantly impacts sleep quality due to biological factors like hormonal changes.
fromPsychology Today
5 months ago
Wellness

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Reframe your reaction to waking up at night to avoid anxiety.
It's natural to wake up during the night, especially as we age.
Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Mental health
fromwww.dw.com
3 months ago

Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025

Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.
Reducing screen time can enhance sleep quality.
more#insomnia
#bedding
Gadgets
fromWIRED
4 months ago

The Best Sleep Week Deals on Mattresses, Pillows, Sheets, and More

Improving sleep is essential during National Sleep Awareness Month, focusing on better quality bedding to enhance rest.
Gadgets
fromWIRED
4 months ago

The Best Sleep Week Deals on Mattresses, Pillows, Sheets, and More

Improving sleep is essential during National Sleep Awareness Month, focusing on better quality bedding to enhance rest.
more#bedding
fromBustle
2 months ago

I Fell Asleep To 5 Of My Celeb Crushes' Voices & Slept Better Than Ever

With a paid subscription of $69.99 a year, Calm offers more than 500 Sleep Stories, which have been listened to over 600 million times collectively since they launched in 2016.
Music
#home-improvement
Gadgets
fromBuzzFeed
4 months ago

43 Genius Home Products To Revolutionize Your Daily Routine

Upgrading to comfortable pillows enhances sleep quality.
Multi-plug outlets improve device charging convenience.
Gadgets
fromBuzzFeed
4 months ago

43 Genius Home Products To Revolutionize Your Daily Routine

Upgrading to comfortable pillows enhances sleep quality.
Multi-plug outlets improve device charging convenience.
more#home-improvement
#brain-health
Mental health
fromPsychology Today
3 months ago

Is Napping Good or Bad for the Brain?

Short naps enhance cognitive function but shouldn't replace quality nighttime sleep.
Different cultures exhibit varying attitudes toward napping, with some workplaces embracing it for productivity.
Mental health
fromPsychology Today
3 months ago

Is Napping Good or Bad for the Brain?

Short naps enhance cognitive function but shouldn't replace quality nighttime sleep.
Different cultures exhibit varying attitudes toward napping, with some workplaces embracing it for productivity.
more#brain-health
fromArchitectural Digest
9 months ago

The Best Hybrid Mattresses Are the Middle Ground for Soft and Supportive Sleep

Shopping for the one perfect bed to correct all your sleep woes can feel like a pipe dream until you stumble across the best hybrid mattresses.
Fashion & style
#pillows
more#pillows
Gadgets
fromIrish Independent
3 months ago

Using your phone before bed costs you nearly an hour of sleep a week

Screen time before bed significantly reduces sleep quality and duration.
Individuals using screens before sleep are more likely to go to bed later.
fromstupidDOPE
3 months ago

Pillow Cube Optimizes Sleep for Performance and Recovery | stupidDOPE

Quality sleep is essential for physical recovery, mental sharpness, and peak performance. Whether competing at the highest level or navigating daily challenges, resting properly can be the difference between success and setback.
Mental health
UK news
fromwww.independent.co.uk
3 months ago

Poor sleepers are more likely to believe in conspiracy theories, study suggests

Poor sleep quality is linked to a higher propensity to believe in conspiracy theories, especially following exposure to related content.
#couples
Relationships
fromWIRED
4 months ago

Helix's Dual Mattress Topper Is Made for Partners Who Can't Agree

The Helix Dual Comfort Mattress Topper accommodates couples with different sleep preferences, providing dual firmness options for personalized comfort.
more#couples
Digital life
fromBuzzFeed
4 months ago

19 Everyday Struggles That Should Not Exist In The 21st Century

The need for adjustable electronics indicator lights for better sleep and comfort.
fromBuzzFeed
5 months ago

31 Products For Anyone Who Fully Believes That Comfort Is The Key To Life

Sleep quality greatly impacts overall well-being, and investing in luxury-style sheets is crucial for a comfortable and restful night. Thankfully, some options are available for under $25.
Miscellaneous
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