#sleep-quality

#sleep-quality

A box spring involves a wooden frame or base that contains innerspring coils or has coils set atop the base. A fabric casing is often involved to keep everything contained. This is a deliberate design choice, because the coils in the box spring are springing up to meet the mattress atop it.

Researchers at Penn State University found that eating one avocado daily for six months led to improved sleep quality in adults with abdominal obesity.

I try not to linger in bed because I definitely feel like that causes me to feel more lazy or groggy.

Your evening routine can make or break your quality of sleep, and it starts from the moment you get home from work.

"Luxome says it is made with the 37.5 Technology, which is said to adapt to the body temperature and wick away moisture, helping you cool down."

Many clients are using the description words for mattresses incorrectly. They ask for something firm, but they really want something supportive. Understanding the differences is crucial.

All the bed frames on our list serve as a statement piece of furniture while providing a durable foundation that supports a good night's sleep.

"A bed frame with problems can affect your overall sleep quality every single night. For the best sleep hygiene, you need every component of your sleep setup to be in tip-top shape."

A good night's sleep isn't just about the number of hours you log. Getting quality sleep the kind that leaves you feeling refreshed is critical for a healthy brain.

Shopping for the one perfect bed to correct all your sleep woes can feel like a pipe dream until you stumble across the best hybrid mattresses.

Excessive phone use directly correlates with poor sleep and mental fatigue, revealing a significant factor in the increasing rates of burnout in various populations.

March is National Sleep Awareness Month, prompting many to consider the importance of sleep quality and how the right bedding can significantly enhance it.

"Any electronic device with an indicator or stand-by light or whatever on it should have the option to dim or turn that light off."

"Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep," says Dr. Alex Dimitriu.

Magnesium is no longer an overlooked mineral. As we enter 2025, we're seeing a surge of interest from people eager to take control of their health with simple, effective solutions.