#sleep-quality
#sleep-quality

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea. [ more ]

english.elpais.com

1 month ago

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.

Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]

Cbsnews

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.

Strategies for improving sleep quality are essential for overall well-being. [ more ]

Inverse

3 months ago

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.

People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations. [ more ]

moreinsomnia

Theoldguybicycleblog

4 days ago

Bicycling

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health. [ more ]

Billboard

5 hours ago

Wearables

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

2 weeks ago

Benefits Of Quitting Alcohol: Let's Stay Alcohol-Free!

Quitting alcohol has numerous mental health benefits and improves sleep quality significantly. [ more ]

BuzzFeed

3 weeks ago

Here Are My Honest Thoughts After Trying 4 Viral Trends For Better Sleep

Trying different sleep trends like mouth taping can improve sleep quality, but results vary individually. [ more ]

Mail Online

1 month ago

Working a 9-5 might actually be GOOD for you!

Working traditional hours might be beneficial for long-term health outcomes.

Transitioning from stable work hours in younger age to volatile hours later may have negative health impacts later in life. [ more ]

Mail Online

World Sleep Day 2024: Experts reveal the worst sleep positions

Sleep positions impact sleep quality and body aches.

There are six main sleep positions, each with varying impacts on health. [ more ]

Mail Online

People are more likely to donate to charity after a good night's sleep

Quality sleep drives charitable giving

Slow-wave sleep linked to generosity [ more ]

Portland Monthly

How do we sleep at night? Better than most.

Oregon ranks fourth in sleep quality in the US.

Outdoor activities, northern latitudes, and good sleep habits contribute to better sleep quality. [ more ]

The Verge

4 weeks ago

Gadgets

Anker's latest Soundcore Sleep earbuds actually improve slumber for less than $90

Sleep A20 earbuds by Anker's Soundcore offer comfort for side sleepers with features like noise blocking for better sleep and listening experience. [ more ]

Inverse

1 month ago

Mental health

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

Sleeping with pets in the same room may negatively impact sleep quality, leading to poorer sleep and more insomnia symptoms. [ more ]

ScienceDaily

5 months ago

Mental health

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra can improve sleep, cognition, learning, and memory in novice practitioners.

Yoga nidra increases delta-waves in deep sleep and improves cognitive abilities according to objective measures. [ more ]

HuffPost

The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Eating a big meal at night can affect energy levels due to how cells metabolize food at different times.

Not getting enough deep sleep will drain your energy levels. [ more ]

BuzzFeed

We Asked Doctors About Habits That Are Bad For Your Brain. Here's What They Had To Say

Fast food high in saturated fats and sugars can lead to dementia risk. Omega-3 fatty acids in diet improve brain health. Quality sleep is crucial for memory and brain health. [ more ]

www.theguardian.com

Binge watchers more likely to need multiple night-time loo breaks study

Sitting for long periods watching TV increases nocturia risk by 48% for those watching 5+ hours daily. [ more ]

Mail Online

4 months ago

Average American suffers 113 bad nights of sleep a year, survey finds

One in three nights of sleep are 'bad' for the average American

Stress is a major factor affecting Americans' sleep quality [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

3 months ago

The Scandinavian Sleep Method: Does the Nordic Sleep Method Work?

Sleep impacts our physical and mental health.

The Scandinavian Sleep Method involves sleeping with separate duvets to improve sleep quality. [ more ]

Mail Online

4 months ago

Bizarre device analyses brain waves to improve your sleep

A gadget has been invented to turn users' own brainwaves into a symphony.

Listening to the music created by the device for at least 30 minutes every night before bed can improve the quality of sleep. [ more ]

www.nytimes.com

5 months ago