The article highlights the importance of a structured after-work routine, termed "5-to-9 after the 9-to-5," in enhancing sleep quality and overall well-being. It emphasizes how such routines help establish clear boundaries between professional and personal life, particularly for remote workers. By shifting focus from work-related stress to personal care, individuals can prioritize healthy habits like exercise and mindfulness during evenings. This emotional and physical transition helps prevent burnout, fosters balance, and encourages a fulfilling personal life.
Your evening routine can make or break your quality of sleep, and it starts from the moment you get home from work.
A well-structured after-work routine serves as a clear demarcation, signaling the end of your workday and the beginning of your personal time.
Collection
[
|
...
]