#sleep-health

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#sleep-quality #insomnia #mental-health #sleep-duration #nutrition #health-outcomes #sleep-solutions #well-being
#insomnia
Health
fromNew York Post
4 months ago

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.
more#insomnia
fromMail Online
4 days ago

How much sleep do YOU need? Take the test to find out

Experts claim most healthy adults need seven to nine hours per night - but this is hardly exact, and it also depends on age and individual needs. Thankfully, a free online tool now tells if you're getting enough slumber. The sleep calculator, from non-profit organisation the Sleep Foundation, works out your optimum bedtime based on your details. It asks just two questions to ensure a decent amount of shut-eye each time - and it doesn't want your name or email address.
Wellness
Apple
fromZDNET
4 days ago

The Apple Watch is so close to replacing my Oura Ring - it just needs this feature

Apple introduced Sleep Scores on Apple Watch with WatchOS 26 and new models, bringing contextualized sleep metrics to its wearable lineup.
Medicine
fromHarvard Gazette
2 weeks ago

What makes us sleepy during the day? - Harvard Gazette

Metabolite by-products of steroid hormones are linked to excessive daytime sleepiness, implicating biological, nutritional, lifestyle, and environmental influences beyond insufficient sleep.
Wellness
fromTravel + Leisure
3 weeks ago

The 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a Thing

Watching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.
Health
fromBustle
3 weeks ago

Austin Butler Says He Went Temporarily Blind & Felt Like He Was "Dying"

Austin Butler experienced temporary blindness and other serious health scares, prompting him to adopt stricter sleep, recovery, and self-care routines while filming.
Health
fromThe Atlantic
2 months ago

The Missing Piece of RFK Jr.'s Agenda

Prioritizing sleep is critical for health; poor sleep exacerbates chronic conditions, making good eating habits insufficient.
fromwww.newsshopper.co.uk
2 months ago

Jamie Laing has released a track to turn mornings into turbocharged triumphs

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.
Mindfulness
Renovation
fromThe Spruce
2 months ago

5 Bedroom Design Errors That Are Making Your Space Less Relaxing

A relaxing bedroom environment is key for better sleep health.
Avoid overly formal designs to maintain a cozy atmosphere.
Transforming your bedroom into a workspace can harm relaxation.
Everyday cooking
fromApartment Therapy
2 months ago

I Tried 3 Ways to Wash Pillows, and the Winner Was Transformative

Regularly cleaning pillows is essential for hygiene and health.
Different pillow types require distinct cleaning methods to maintain their quality.
Mental health
fromPsychology Today
2 months ago

How Cultural Norms May Influence Sleep and Health

Cultural norms influence the relationship between sleep and health; more sleep correlates with better health regardless of local expectations.
SF food
fromFuturism
3 months ago

Scientists Discover Startling Trick to Defeat Insomnia

Eating a full day's serving of fruits and vegetables can significantly improve sleep quality.
fromwww.denverpost.com
3 months ago

Should you let pets sleep next to you? (Does it even matter what the experts say?)

Melissa Milanak, a professor at the Medical University of South Carolina, noted that while pets can be comforting, many pet owners report sleep disturbances caused by their animals, revealing a complex relationship between pet companionship and sleep quality.
Pets
Wearables
fromIntelligencer
3 months ago

I Became Fixated on My Oura Ring Even Though It Did Nothing to Help Me

Over-reliance on sleep-tracking data can be harmful and misleading, and might lead to unnecessary anxiety about sleep quality.
Cannabis
fromstupidDOPE | Est. 2008
3 months ago

THC: Your Natural Gateway to Better Sleep, Focus, and Calm | stupidDOPE | Est. 2008

THC is increasingly recognized for its potential wellness benefits, including improved sleep and mental clarity.
Mindfulness
fromPsychology Today
3 months ago

The Elevator Trick: A Surprising Way to Fall Back Asleep

The "elevator trick" is effective for calming overactive thoughts.
Utilizing imagery and language can promote better sleep and relaxation.
#mental-health
Parenting
fromPsychology Today
3 months ago

How Much Sleep Do You Really Need? And How to Get It

Quality sleep is vital for brain function across all ages.
Sleep deprivation affects decision-making, memory, and increases mental health risks.
Routine sleep practices and environment are crucial for restorative sleep.
more#mental-health
Gadgets
fromwww.esquire.com
3 months ago

The 6 Best Alarm Clocks for Heavy Sleepers

Limited snooze functions prevent grogginess and promote better wake-up routines.
Drastic wake-up methods, like loud alarms and bed shakers, are highly effective.
Some alarm clocks combine stylish design with essential functionality.
Choosing the right alarm clock involves balancing usability and aesthetics.
fromMail Online
4 months ago

New game requires players to SLEEP to help their digital pet grow

Sleepagotchi combines gameplay with sleep habits, motivating players to improve their sleep quality by caring for a virtual pet that grows only when they rest well.
Video games
Mental health
fromPsychology Today
4 months ago

What's a Healthy Amount of Sleep? The Answer May Surprise You

The optimal amount of sleep varies by culture, not a universal eight hours.
Sleep recommendations should account for diverse cultural norms to improve health outcomes.
Mental health
fromwww.npr.org
4 months ago

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
Mental health
fromNew York Post
5 months ago

Experts share 4 mattress toppers that will extend the life of your mattress

A firm mattress topper enhances sleep quality and extends mattress life.
Replacing your mattress topper regularly ensures comfort and support during sleep.
Alternative medicine
fromNew York Post
5 months ago

Exclusive | Gwyneth Paltrow's health adviser reveals his 5 fave sleep supplements: 'Nature's Xanax'

Dr. Will Cole suggests natural remedies like saffron and meditation for better sleep, despite his own late-night TV habits.
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