New study shows that 1 in 3 Americans are sleeping during work hours
1 out of 3 full-time workers nap at work weekly.
Napping is influenced by stress and can aid in alertness and health issues.
Gen Z is the Old Soul generation
Gen Z is embracing the early bird lifestyle with earlier bedtimes and more sleep.
Youth are focusing on self-care habits like skincare and relaxation to improve sleep health.
Sleep divorce isn't just a trend - new scientific research backs the separate beds theory
Sleeping apart can lead to better sleep and overall well-being for couples.
The desire for physical connection and a sense of safety can be satisfied through other means besides sharing a bed.
Not getting enough rest? Why some couples are choosing to get a 'sleep divorce'
More than a third of Americans choose to sleep separately from their partners, known as a 'sleep divorce'
Sleeping separately can be for various reasons such as health issues, different work schedules, or disruptive snoring
Is Snoozing the Alarm Good or Bad for Your Health?
Pressing the snooze button may not be as detrimental to sleep health as once thought.
Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.
Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing.
Can't get a good night's rest? Watch out for these 8 ways you may be sabotaging your sleep
Creating a bedtime routine and allowing time for relaxation and winding down can significantly improve sleep quality and overall health.