#sleep-health

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Scripps News
1 month ago
Wellness

New study shows that 1 in 3 Americans are sleeping during work hours

1 out of 3 full-time workers nap at work weekly.
Napping is influenced by stress and can aid in alertness and health issues. [ more ]
Axios
2 months ago
Wellness

Gen Z is the Old Soul generation

Gen Z is embracing the early bird lifestyle with earlier bedtimes and more sleep.
Youth are focusing on self-care habits like skincare and relaxation to improve sleep health. [ more ]
New York Post
4 months ago
Wellness

Sleep divorce isn't just a trend - new scientific research backs the separate beds theory

Sleeping apart can lead to better sleep and overall well-being for couples.
The desire for physical connection and a sense of safety can be satisfied through other means besides sharing a bed. [ more ]
ABC7 San Francisco
5 months ago
Wellness

Not getting enough rest? Why some couples are choosing to get a 'sleep divorce'

More than a third of Americans choose to sleep separately from their partners, known as a 'sleep divorce'
Sleeping separately can be for various reasons such as health issues, different work schedules, or disruptive snoring [ more ]
Mail Online
2 months ago
Health

Sleep-deprived Generation: 8 in 10 teens aren't getting enough sleep

30% of teens fail in sleep health grade
One-third of depressed teens have poor sleep health [ more ]
New York Post
4 months ago
Health

Sleep divorce isn't just a trend - new scientific research backs the separate beds theory

Sleeping apart can lead to better sleep and overall well-being for couples.
The desire for physical connection and a sense of safety can be satisfied through other means besides sharing a bed. [ more ]
New York Post
4 months ago
Health

Sleep divorce isn't just a trend - new scientific research backs the separate beds theory

Sleeping apart can lead to better sleep and overall well-being for couples.
The desire for physical connection and a sense of safety can be satisfied through other means besides sharing a bed. [ more ]
www.scientificamerican.com
6 months ago
Health

Is Snoozing the Alarm Good or Bad for Your Health?

Pressing the snooze button may not be as detrimental to sleep health as once thought.
Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.
Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing. [ more ]
www.scientificamerican.com
6 months ago
Health

Is Snoozing the Alarm Good or Bad for Your Health?

Pressing the snooze button may not be as detrimental to sleep health as once thought.
Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.
Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing. [ more ]
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