#sleep-health

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#mental-health
World news
fromwww.mercurynews.com
2 months ago

World Sleep Day 2025: Unlock the Secrets to Better Sleep with These Game-Changing Tips

World Sleep Day on March 14, 2025, emphasizes the critical importance of sleep for health and productivity.
fromIndependent
1 month ago
Gadgets

Everybody's talking about: Sleepmaxxing - but does this TikTok trend really deliver the perfect night's sleep?

World news
fromwww.mercurynews.com
2 months ago

World Sleep Day 2025: Unlock the Secrets to Better Sleep with These Game-Changing Tips

World Sleep Day on March 14, 2025, emphasizes the critical importance of sleep for health and productivity.
fromIndependent
1 month ago
Gadgets

Everybody's talking about: Sleepmaxxing - but does this TikTok trend really deliver the perfect night's sleep?

#obstructive-sleep-apnea
Video games
fromMail Online
6 days ago

New game requires players to SLEEP to help their digital pet grow

Sleepagotchi incentivizes healthy sleep habits by gamifying them through a virtual pet that grows only when the player sleeps well.
#public-health
Brooklyn
fromBKReader
2 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Brooklyn
fromBKReader
2 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Mental health
fromPsychology Today
1 week ago

What's a Healthy Amount of Sleep? The Answer May Surprise You

The optimal amount of sleep varies by culture, not a universal eight hours.
Sleep recommendations should account for diverse cultural norms to improve health outcomes.
#sleep-research
Health
fromHarvard Gazette
2 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Health
fromHarvard Gazette
2 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
#insomnia
Mental health
fromScienceDaily
2 months ago

Impacts of workplace bullying on sleep can be 'contagious' between partners

Workplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
Health
fromNew York Post
4 weeks ago

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.
Mental health
fromScienceDaily
2 months ago

Impacts of workplace bullying on sleep can be 'contagious' between partners

Workplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
Health
fromNew York Post
4 weeks ago

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.
#mattress-care
fromNew York Post
1 month ago

Exclusive | Gwyneth Paltrow's health adviser reveals his 5 fave sleep supplements: 'Nature's Xanax'

A functional medicine practitioner, Dr. Will Cole, candidly admits to his late-night TV habits while offering insights on better sleep strategies.
Alternative medicine
fromZDNET
1 month ago

5 expert-backed tips to get better sleep - especially if you own a health-tracking wearable

If you want to level up your sleep scores, I've consulted experts from wearables specialists, such as Oura and Whoop, and drawn on my own experience.
Gadgets
Mental health
fromBusiness Insider
1 month ago

I stopped watching movies and TV shows and only use social media for work. Now I stress less and sleep better.

Reducing nighttime screen use significantly improves sleep quality and overall energy levels.
Parenting
fromPsychology Today
1 month ago

Raising the New Normal Teen

Teens face increased mental health risks post-pandemic.
Encouraging measured risks can build teen resilience.
Involving teens in rule-setting fosters responsibility.
Consistent sleep schedules are crucial for teen health.
#home-decor
Gadgets
fromArchitectural Digest
2 months ago

8 Aesthetic Alarm Clocks That Easily Outclass Your iPhone Screen

The best alarm clocks prioritize design and function, providing a pleasing waking experience with nostalgic features over modern tech.
Gadgets
fromArchitectural Digest
2 months ago

8 Aesthetic Alarm Clocks That Easily Outclass Your iPhone Screen

The best alarm clocks prioritize design and function, providing a pleasing waking experience with nostalgic features over modern tech.
fromWIRED
2 months ago

How Do I Find a Mattress?

Buying a mattress requires knowing your sleeping style, the materials that suit you, and understanding warranties to ensure a comfortable investment for years.
Mental health
#bedding
Mental health
fromenglish.elpais.com
2 months ago

Late shifts, sedentary lifestyles, hyperconnectivity, stress: How work robs us of sleep

Night shift workers struggle with low-quality sleep, leading to chronic sleep deprivation and health issues.
#wellness
Yoga
fromYoga Journal
2 months ago

The Secret to Better Sleep, According to Ancient Science

Understanding sleep timing is as important as sleep duration for overall wellness.
Yoga
fromYoga Journal
2 months ago

The Secret to Better Sleep, According to Ancient Science

Understanding sleep timing is as important as sleep duration for overall wellness.
Wellness
fromScary Mommy
2 months ago

7 Foods That Help You Sleep, Because We Could All Stand Some More Z's

Certain foods can promote better sleep, countering the focus on what to avoid.
Parenting
fromBusiness Insider
2 months ago

If my teens have no obligations, I let them sleep as much as they want. They have such packed schedules, they need time to relax.

Allowing teens to sleep in contributes positively to their health and well-being.
#mental-well-being
Wellness
fromFortune Well
8 months ago

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.
fromTime Out New York
3 months ago

You can get a 'sleep divorce' at this NYC hotel for Valentine's Day

"It's been proven that quality sleep can work wonders for a relationship-but what if the secret lies in separate beds?"
Miscellaneous
fromeuronews
3 months ago

Siesta on the job: Should we all be having naps at work?

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
Miscellaneous
fromBuzzFeed
3 months ago

42 Items For Anyone Who Wants To Improve Their Time Management Skills In 2025

I got this recommendation from TikTok and it really has helped especially with Oregon winters where the sun is not out by the time the alarm rings.
Miscellaneous
#sleep-disorders
fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

#lifestyle-changes
fromEngadget
2 years ago

The best sleep apps and gadgets for a better night's sleep | Engadget

The Oura Ring tracks activity and sleep, providing a score that reflects overall rest quality. It’s ideal for non-wearable enthusiasts thanks to its seamless integration into life.
Wearables
fromArchitectural Digest
8 months ago

The Best Mattresses for Back Pain of 2024

"A mattress can make or break how your body feels when the alarm goes off in the morning, which is why it's crucial to have a mattress that prevents back pain-or at the very least doesn't make it worse."
Alternative medicine
Health
fromtime.com
8 months ago

Actually, You Can Catch Up on Sleep

Weekend catch-up sleep may significantly reduce cardiovascular risks associated with sleep deprivation.
fromArchitectural Digest
3 years ago

The Best Pillows for Side Sleepers 2024

Sleeping on your side may lead to neck and shoulder strain, so it's crucial to select a high-quality pillow that aligns your spine and neck properly.
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