#sleep-health
#sleep-health

Jamie Laing has released a track to turn mornings into turbocharged triumphs

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.

Mindfulness

Renovation

fromThe Spruce

5 Bedroom Design Errors That Are Making Your Space Less Relaxing

A relaxing bedroom environment is key for better sleep health.

Avoid overly formal designs to maintain a cozy atmosphere.

Transforming your bedroom into a workspace can harm relaxation.

Everyday cooking

fromApartment Therapy

I Tried 3 Ways to Wash Pillows, and the Winner Was Transformative

Regularly cleaning pillows is essential for hygiene and health.

Different pillow types require distinct cleaning methods to maintain their quality.

How Cultural Norms May Influence Sleep and Health

Cultural norms influence the relationship between sleep and health; more sleep correlates with better health regardless of local expectations.

SF food

fromFuturism

Scientists Discover Startling Trick to Defeat Insomnia

Eating a full day's serving of fruits and vegetables can significantly improve sleep quality.

fromwww.denverpost.com

Should you let pets sleep next to you? (Does it even matter what the experts say?)

Melissa Milanak, a professor at the Medical University of South Carolina, noted that while pets can be comforting, many pet owners report sleep disturbances caused by their animals, revealing a complex relationship between pet companionship and sleep quality.

Pets

Wearables

fromIntelligencer

fromLondon Business News | Londonlovesbusiness.com

I Became Fixated on My Oura Ring Even Though It Did Nothing to Help Me

Over-reliance on sleep-tracking data can be harmful and misleading, and might lead to unnecessary anxiety about sleep quality.

fromstupidDOPE | Est. 2008

Upgrade your sleep: Dream big, sleep better with Benson for Beds - London Business News | Londonlovesbusiness.com

Quality sleep is crucial for health and well-being.

Benson for Beds offers essential sleep solutions for various needs.

Cannabis

THC: Your Natural Gateway to Better Sleep, Focus, and Calm | stupidDOPE | Est. 2008

THC is increasingly recognized for its potential wellness benefits, including improved sleep and mental clarity.

fromMail Online

Doctor issues warning over sleeping with the fan on all night

Using a fan all night can cause health issues such as dryness, congestion, and muscle stiffness.

Mindfulness

The Elevator Trick: A Surprising Way to Fall Back Asleep

The "elevator trick" is effective for calming overactive thoughts.

Utilizing imagery and language can promote better sleep and relaxation.

#mental-health

fromwww.scientificamerican.com

Parenting

How Much Sleep Do You Really Need? And How to Get It

Alternative medicine

One Woman's Pharmaceutical Journey to a Good Night's Sleep

Parenting

fromwww.scientificamerican.com

How Much Sleep Do You Really Need? And How to Get It

Quality sleep is vital for brain function across all ages.

Sleep deprivation affects decision-making, memory, and increases mental health risks.

Routine sleep practices and environment are crucial for restorative sleep.

Alternative medicine

One Woman's Pharmaceutical Journey to a Good Night's Sleep

more#mental-health

fromwww.esquire.com

fromMetro Silicon Valley | Silicon Valley's Leading Weekly

The 6 Best Alarm Clocks for Heavy Sleepers

Limited snooze functions prevent grogginess and promote better wake-up routines.

Drastic wake-up methods, like loud alarms and bed shakers, are highly effective.

Some alarm clocks combine stylish design with essential functionality.

Choosing the right alarm clock involves balancing usability and aesthetics.

Dream Factory: The Science of Falling Asleep

My soft palate closes over my windpipe, and I stop breathing. Given the mayhem that happens to your body when your oxygen level drops, I am grateful I didn't stroke out.

Mental health

fromMail Online

fromAlternative Medicine Magazine

New game requires players to SLEEP to help their digital pet grow

Sleepagotchi combines gameplay with sleep habits, motivating players to improve their sleep quality by caring for a virtual pet that grows only when they rest well.

Video games

Alternative medicine

NightWise Redefines Sleep Health to Build the Next Iconic Brand

NightWise aims to transform sleep health with innovative, science-backed sleep solutions that go beyond traditional aids.

Mental health

What's a Healthy Amount of Sleep? The Answer May Surprise You

The optimal amount of sleep varies by culture, not a universal eight hours.

Sleep recommendations should account for diverse cultural norms to improve health outcomes.

fromwww.npr.org

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.

#insomnia

fromwww.esquire.com

Gadgets

Helight Red-Light Sleep Device Review 2025

Helight's red-light therapy device is a promising tool that aids in regulating sleep patterns and improving the time taken to fall asleep.

Health

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.

fromwww.esquire.com

Gadgets

Helight Red-Light Sleep Device Review 2025

Health

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.

What Sleep Hacks Actually Work?

Many popular sleep hacks lack scientific support and may divert attention from serious health conditions.

Mental health

Experts share 4 mattress toppers that will extend the life of your mattress

A firm mattress topper enhances sleep quality and extends mattress life.

Replacing your mattress topper regularly ensures comfort and support during sleep.

Alternative medicine