#sleep-health

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#circadian-rhythm

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
morecircadian-rhythm

Inside TikTok's 'Cold Room' Trend-and How To Create One in Your Own Home

Cold rooms in sororities and fraternities offer members communal sleeping spaces that encourage rest and foster community.
#side-sleepers

The Best Pillows for Side Sleepers 2024

Investing in a quality pillow is essential for side sleepers to prevent neck and shoulder strain.

8 Best Mattresses for Side Sleepers

Side sleeping is favored by experts as it has the least negative impact on health compared to other positions.

The Best Pillows for Side Sleepers 2024

Investing in a quality pillow is essential for side sleepers to prevent neck and shoulder strain.

8 Best Mattresses for Side Sleepers

Side sleeping is favored by experts as it has the least negative impact on health compared to other positions.
moreside-sleepers
#child-sleep

This Pediatrician Says Your Teen Should Get Ready For Bed By 7:30 PM

Early bedtimes are important for children to ensure they get adequate sleep, which many lack today.

I Bought a Helix Mattress for My Kid, and Here's My Review

A good mattress is crucial for kids' sleep, impacting their development and overall health.

This Pediatrician Says Your Teen Should Get Ready For Bed By 7:30 PM

Early bedtimes are important for children to ensure they get adequate sleep, which many lack today.

I Bought a Helix Mattress for My Kid, and Here's My Review

A good mattress is crucial for kids' sleep, impacting their development and overall health.
morechild-sleep
#productivity

Sleep Matters!

Adequate sleep is vital for health, productivity, and emotional wellbeing, with modern distractions contributing significantly to sleep deprivation.

Sleep Smarter: 10 Game-Changing Tech Innovations for Better Rest - Yanko Design

Quality sleep is crucial for overall health, yet many struggle with poor habits exacerbated by technology reliance.

Sleep Matters!

Adequate sleep is vital for health, productivity, and emotional wellbeing, with modern distractions contributing significantly to sleep deprivation.

Sleep Smarter: 10 Game-Changing Tech Innovations for Better Rest - Yanko Design

Quality sleep is crucial for overall health, yet many struggle with poor habits exacerbated by technology reliance.
moreproductivity

8 Best Mattresses for Side Sleepers

Side sleeping is considered the healthiest sleeping position, preferred by experts over back sleeping.
Hybrid mattresses are recommended for side sleepers due to better support and temperature regulation.

The best sleep apps and gadgets for a better night's sleep | Engadget

Sleep is essential for achieving New Year's resolutions; technology can enhance the quality of sleep to support healthier habits.
#mental-health

15 Soothing Bedroom Plants to Help You Sleep

Sleep is crucial for overall health, with lack of it linked to serious diseases.
Natural remedies, such as houseplants like lavender, may improve sleep quality.

Obsessed with Sleep

The perception of sleep has shifted from a waste of time to a vital aspect of health, particularly among younger generations.

Sleep-deprived Generation: 8 in 10 teens aren't getting enough sleep

30% of teens fail in sleep health grade
One-third of depressed teens have poor sleep health

15 Soothing Bedroom Plants to Help You Sleep

Sleep is crucial for overall health, with lack of it linked to serious diseases.
Natural remedies, such as houseplants like lavender, may improve sleep quality.

Obsessed with Sleep

The perception of sleep has shifted from a waste of time to a vital aspect of health, particularly among younger generations.

Sleep-deprived Generation: 8 in 10 teens aren't getting enough sleep

30% of teens fail in sleep health grade
One-third of depressed teens have poor sleep health
moremental-health
#sleep-hygiene

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.

Sleep Essential for Health

A regular sleep schedule with sufficient hours is crucial for good health.
Stress significantly disrupts sleep patterns and should be managed for better sleep restoration.

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.

Sleep Essential for Health

A regular sleep schedule with sufficient hours is crucial for good health.
Stress significantly disrupts sleep patterns and should be managed for better sleep restoration.
moresleep-hygiene

Groundbreaking Very Large Sleep Study Reveals Unprecedented Insights into Sleep Patterns Across Age Groups

A landmark study has analyzed over 7 million nights of sleep data, revealing insights into sleep duration and architecture.
from Natural Health News
2 months ago

Parents who let kids use phones in bed could be dooming their sleep health

Screen use before bed has minimal effect on adolescent sleep; using screens after getting into bed is more detrimental.

The Best Mattresses for Back Pain of 2024

A proper mattress is essential for alleviating back pain and ensuring restful sleep.
#heart-disease

Sleep in this weekend - it may help you live longer and avoid heart disease

Sleeping in on weekends can reduce heart disease risk by up to 20%.
Quality sleep boosts fitness and aids weight management.
A consistent bedtime routine enhances sleep quality.

Actually, You Can Catch Up on Sleep

Weekend catch-up sleep may significantly reduce cardiovascular risks associated with sleep deprivation.

Sleep in this weekend - it may help you live longer and avoid heart disease

Sleeping in on weekends can reduce heart disease risk by up to 20%.
Quality sleep boosts fitness and aids weight management.
A consistent bedtime routine enhances sleep quality.

Actually, You Can Catch Up on Sleep

Weekend catch-up sleep may significantly reduce cardiovascular risks associated with sleep deprivation.
moreheart-disease

Wearing this gadget for 45 minutes a day can fix your sleep cycle - Yanko Design

The retimer 3 effectively addresses sleep issues by using light therapy to regulate sleep-wake cycles.

How to avoid the worst of jet lag and maximize your travel time

Jet lag results from traveling across time zones, disrupting our body's internal clock and causing fatigue.
Preventing jet lag can involve strategic flight timing and considering travel class for rest.
#relationships

I Tried "Sleep Divorcing" My Husband for a Week - And It Didn't Go as Planned

Prioritizing quality sleep becomes more crucial with age, and sleep divorces can be an effective solution for better rest.

How to Get Your Partner to Stop Snoring

Snoring affects many individuals and their partners, impacting relationships and quality of life.

I Tried "Sleep Divorcing" My Husband for a Week - And It Didn't Go as Planned

Prioritizing quality sleep becomes more crucial with age, and sleep divorces can be an effective solution for better rest.

How to Get Your Partner to Stop Snoring

Snoring affects many individuals and their partners, impacting relationships and quality of life.
morerelationships

New study shows that 1 in 3 Americans are sleeping during work hours

1 out of 3 full-time workers nap at work weekly.
Napping is influenced by stress and can aid in alertness and health issues.

Gen Z is the Old Soul generation

Gen Z is embracing the early bird lifestyle with earlier bedtimes and more sleep.
Youth are focusing on self-care habits like skincare and relaxation to improve sleep health.

Sleep divorce isn't just a trend - new scientific research backs the separate beds theory

Sleeping apart can lead to better sleep and overall well-being for couples.
The desire for physical connection and a sense of safety can be satisfied through other means besides sharing a bed.

Not getting enough rest? Why some couples are choosing to get a 'sleep divorce'

More than a third of Americans choose to sleep separately from their partners, known as a 'sleep divorce'
Sleeping separately can be for various reasons such as health issues, different work schedules, or disruptive snoring

Is Snoozing the Alarm Good or Bad for Your Health?

Pressing the snooze button may not be as detrimental to sleep health as once thought.
Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.
Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing.

Can't get a good night's rest? Watch out for these 8 ways you may be sabotaging your sleep

Creating a bedtime routine and allowing time for relaxation and winding down can significantly improve sleep quality and overall health.
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