Buying a mattress requires knowing your sleeping style, the materials that suit you, and understanding warranties to ensure a comfortable investment for years.
Siesta on the job: Should we all be having naps at work?
"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
The best sleep apps and gadgets for a better night's sleep | Engadget
The Oura Ring tracks activity and sleep, providing a score that reflects overall rest quality. It’s ideal for non-wearable enthusiasts thanks to its seamless integration into life.
"A mattress can make or break how your body feels when the alarm goes off in the morning, which is why it's crucial to have a mattress that prevents back pain-or at the very least doesn't make it worse."