"My struggle to sleep markedly worsened. Stress still seemed to be in limitless supply. My identity is wrapped up in my job as a science journalist."
"I became depressed. It was time to get professional help. This was the start of a years-long odyssey to find an effective sleep aid without negative side effects."
"After a five-minute telehealth appointment, I was prescribed hydroxyzine, which knocked me out, but left me feeling so groggy the next morning."
"In an attempt to not become overly reliant on any one of them, I rotated through remedies, including over-the-counter melatonin and diphenhydramine."
The article discusses a personal narrative about sleep issues exacerbated by the COVID-19 pandemic. Initially, the author experienced anxiety and an inability to sleep, leading to depression. After trying various sleep aids, including hydroxyzine, melatonin, and over-the-counter antihistamines, the search for a consistent and effective solution continues amid the pressures of a collapsing media industry. The narrative highlights the complexities of managing both mental health and sleep disorders in challenging times.
Read at www.scientificamerican.com
Unable to calculate read time
Collection
[
|
...
]