#sleep-disorders

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#circadian-rhythm
OMG science
fromwww.theguardian.com
3 weeks ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromFortune Well
6 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

OMG science
fromwww.theguardian.com
3 weeks ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromFortune Well
6 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

more#circadian-rhythm
#mental-health
Mental health
fromPsychology Today
2 months ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
Chronic nightmares can have severe health implications, including anxiety and depression.
Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Mental health
fromPsychology Today
2 months ago

Restoring Sleep With Transcranial Magnetic Stimulation

Sleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.
Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Mental health
fromESPN.com
2 months ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromPsychology Today
2 months ago

ADHD and Sleep Struggles

ADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.
Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
Mental health
fromPsychology Today
1 week ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
Mental health
fromPsychology Today
2 months ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
Chronic nightmares can have severe health implications, including anxiety and depression.
Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Mental health
fromPsychology Today
2 months ago

Restoring Sleep With Transcranial Magnetic Stimulation

Sleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.
Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Mental health
fromESPN.com
2 months ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromPsychology Today
2 months ago

ADHD and Sleep Struggles

ADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.
Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
Mental health
fromPsychology Today
1 week ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
more#mental-health
fromenglish.elpais.com
3 weeks ago

When snoring is as loud as an ambulance siren: Expert tips for controlling it

According to Egea, our evolution led to a larger skull but smaller face, causing a reduced throat space that contributes to snoring.
Alternative medicine
#insomnia
more#insomnia
fromstupidDOPE
1 month ago

How Cannabis is Transforming Sleep Disorder Treatment, One Patient at a Time | stupidDOPE

Over 95% of patients surveyed reported a significant impact on their personal and professional lives due to poor sleep, underscoring the severity of sleep disorders.
Mental health
#health
fromBuzzFeed
4 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

fromBuzzFeed
4 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

more#health
fromwww.independent.co.uk
2 months ago

Napping during the day could be early symptom of dementia in elderly women

The new study, published in the journal Neurology, revealed that sleep problems could be an early marker of dementia in elderly women, emphasizing the connection between sleep and cognitive health.
Mental health
#public-health
Brooklyn
fromBKReader
2 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
SF parents
fromwww.mercurynews.com
2 months ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
Brooklyn
fromBKReader
2 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
SF parents
fromwww.mercurynews.com
2 months ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
more#public-health
#sleep-health
Health
fromHarvard Gazette
3 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Health
fromHarvard Gazette
3 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
more#sleep-health
fromwww.nytimes.com
3 months ago

Working the Night Shift? Here's How to Take Care of Yourself.

Insomnia, poor sleep quality, and short sleep durations are common among the 11 million people in the U.S. who work night shifts.
Digital life
fromFortune Well
6 months ago

You're probably taking too much melatonin-and using it too often

"Nearly 30% of Americans report that insomnia negatively impacts their daily lives, highlighting the profound need for effective sleep solutions amidst rising prevalence of sleep disorders."
Wellness
frombestreviews.com
7 months ago

The best night guards for teeth grinding relief

Investing in a night guard may help prevent adverse effects of bruxism, such as cracked teeth, jaw pain, and headaches, especially for those who grind while sleeping.
East Bay (California)
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