#sleep-disorders

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#sleep-apnea
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fromenglish.elpais.com
4 weeks ago

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Physiological and hormonal changes throughout life impact sleep, especially during adolescence and menopause.
#insomnia
Mental health
fromwww.theguardian.com
4 months ago

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.
more#insomnia
Public health
fromPsychology Today
1 month ago

How to Improve Sleep Among Long-Term Care Residents

Long-term care residents frequently experience sleep disruptions, leading to health issues such as falls and cognitive decline.
#cognitive-behavioral-therapy
more#cognitive-behavioral-therapy
#genetics
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Mental health
fromPsychology Today
3 months ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
fromwww.scientificamerican.com
3 months ago

One Woman's Pharmaceutical Journey to a Good Night's Sleep

My struggle to sleep markedly worsened. Stress still seemed to be in limitless supply. My identity is wrapped up in my job as a science journalist.
Alternative medicine
OMG science
fromwww.theguardian.com
3 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromApartment Therapy
3 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
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