#sleep-disorders

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#health

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.
morehealth

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.
#mental-health

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

Is Election Anxiety Keeping You Awake? Sleep Experts Share Advice

The U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.
Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

Is Election Anxiety Keeping You Awake? Sleep Experts Share Advice

The U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.
Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.
moremental-health
#health-impact

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality.

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality.
morehealth-impact

The best night guards for teeth grinding relief

Night guards can prevent tooth damage and jaw pain associated with bruxism.
#obstructive-sleep-apnea

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
moreobstructive-sleep-apnea
#parasomnia

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.
moreparasomnia

Man (27) was 'sleepwalking' when caught drink driving after crashing his car, expert tells court

Sleep disorders can significantly impair driving ability, as demonstrated in the case of Jack Sheehan's accident.
#sleep-quality

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.
moresleep-quality

Neurologist Alejandro Iranzo: Sleeping is like a recycling bin with memories that you store or throw away'

Good sleep is crucial for physical and mental well-being.
REM sleep behavior disorder can be an early indicator of Parkinson's disease or dementia.

Doctor warns lack of sleep in young women can lead to infertility

Lack of sleep for young women can lead to various health issues like strokes, Alzheimer's, and infertility.
Causes of poor sleep can include excessive screen time, stress, and a bad diet.

A lack of sleep affects our emotions, we become less positive and more anxious

Many Spanish adults struggle with sleep quality and quantity.
Chronic sleep deficit is linked to various diseases and emotional alterations.
#insomnia

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.
moreinsomnia

How to Get a Better Night's Sleep in London

Londoners are among the worst sleepers in the UK
Factors such as light pollution, noise, and stress contribute to poor sleep in Londoners

TikTok's "Paradoxical Intention" Sleep Hack Is Actually Pretty Genius

Embracing the fact that you're awake can help trick your brain into falling asleep.
Paradoxical intention is a therapeutic approach used to treat sleep disorders.

Bizarre activities people carry out while asleep - including DRIVING

Sleep disorders can lead to bizarre behaviors while asleep, including talking, walking, laughing, eating, handling sharp objects, having sex, and even driving.
Sexsomnia, the unintentional initiation of sex during sleep, is gaining public awareness and mostly affects men.

Patients with narcolepsy face a dual nightmare of medication shortages and stigma

Narcolepsy patients are facing a national Adderall shortage, leaving them without their prescribed medication and scrambling for alternative treatment options.
The shortage has not only impacted people with Attention-Deficit/Hyperactivity Disorder (ADHD), but also those with sleep disorders, like narcolepsy.
#sleep disorders

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder that causes a delay in sleep and wake times.
DSPS can affect teens and younger adults, causing them to struggle with falling asleep at a reasonable hour and waking up in the morning.
The causes of DSPS are believed to be a combination of genetics and an imbalance in the internal body clock.

The Truth About Sleep Trackers

Consumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.
Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.
Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder that causes a delay in sleep and wake times.
DSPS can affect teens and younger adults, causing them to struggle with falling asleep at a reasonable hour and waking up in the morning.
The causes of DSPS are believed to be a combination of genetics and an imbalance in the internal body clock.

The Truth About Sleep Trackers

Consumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.
Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.
Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.
moresleep disorders
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