#sleep-disorders

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fromenglish.elpais.com
1 week ago

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Physiological and hormonal changes throughout life impact sleep, especially during adolescence and menopause.
#insomnia
fromSlate Magazine
1 week ago
Mental health

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

Mental health
fromwww.theguardian.com
3 months ago

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.
fromSlate Magazine
1 week ago
Mental health

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

more#insomnia
Public health
fromPsychology Today
2 weeks ago

How to Improve Sleep Among Long-Term Care Residents

Long-term care residents frequently experience sleep disruptions, leading to health issues such as falls and cognitive decline.
#cognitive-behavioral-therapy
more#cognitive-behavioral-therapy
#sleep-apnea
fromBuzzFeed
6 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

fromBuzzFeed
6 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

more#sleep-apnea
#genetics
more#genetics
Mental health
fromPsychology Today
2 months ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
#sleep-health
Brooklyn
fromBKReader
4 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Health
fromHarvard Gazette
5 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromFortune Well
8 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Brooklyn
fromBKReader
4 months ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Health
fromHarvard Gazette
5 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromFortune Well
8 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

more#sleep-health
OMG science
fromwww.theguardian.com
2 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromApartment Therapy
3 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
fromstupidDOPE
3 months ago

How Cannabis is Transforming Sleep Disorder Treatment, One Patient at a Time | stupidDOPE

Medical cannabis proves to be an effective treatment for chronic sleep issues, significantly improving patients' quality of life.
#melatonin
more#melatonin
fromwww.mercurynews.com
4 months ago

How Hemp Helps You Sleep

Studies suggest that CBD may help individuals fall asleep faster and experience fewer sleep disturbances throughout the night.
Mental health
#mental-health
Mental health
fromPsychology Today
4 months ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
fromESPN.com
4 months ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromPsychology Today
4 months ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
fromESPN.com
4 months ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromwww.bbc.com
4 months ago

Brentford's Norgaard feared sleeping pill addiction

Christian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.
more#mental-health
Mental health
fromPsychology Today
4 months ago

ADHD and Sleep Struggles

ADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.
Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
#daylight-saving-time
SF parents
fromwww.mercurynews.com
4 months ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
SF parents
fromwww.mercurynews.com
4 months ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
more#daylight-saving-time
Mental health
Chronic nightmares can have severe health implications, including anxiety and depression.
Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
#cannabis
more#cannabis
fromwww.nytimes.com
5 months ago

Working the Night Shift? Here's How to Take Care of Yourself.

Insomnia, poor sleep quality, and short sleep durations are common among the 11 million people in the U.S. who work night shifts.
Digital life
fromPsychology Today
5 months ago

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Reframe your reaction to waking up at night to avoid anxiety.
It's natural to wake up during the night, especially as we age.
Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
fromScary Mommy
6 months ago

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
fromAlternative Medicine Magazine
6 months ago

6 Tips for Better Sleep

Adults need a minimum of seven hours of sleep per night, as even one hour less can lead to long-term health problems like diabetes and heart disease.
Alternative medicine
Wellness
fromBustle
6 months ago

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.
Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
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