#sleep-disorders

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#sleep-health

Science-Backed Sleep Tips from 2024 to Help You Snooze Better

Adequate sleep is crucial for health; poor sleep has serious consequences.
Short power naps effectively enhance cognitive functions and mood.

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

Science-Backed Sleep Tips from 2024 to Help You Snooze Better

Adequate sleep is crucial for health; poor sleep has serious consequences.
Short power naps effectively enhance cognitive functions and mood.

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
moresleep-health
#sleep-apnea

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.
moresleep-apnea

Sleepy Mocktail, Mouth Tape, Brown Noise: Do Sleep Trends Actually Work?

Mouth tape may help mild snoring but isn't a substitute for proper medical treatment.
Sleepy mocktails lack scientific backing, but may be safe to try with doctor consultation.
Brown noise is effective for aiding sleep by distracting anxious thoughts.
#melatonin

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

You're probably taking too much melatonin-and using it too often

Melatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

You're probably taking too much melatonin-and using it too often

Melatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.
moremelatonin

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.
#mental-health

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

Is Election Anxiety Keeping You Awake? Sleep Experts Share Advice

The U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.
Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

Is Election Anxiety Keeping You Awake? Sleep Experts Share Advice

The U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.
Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.
moremental-health
#health-impact

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality.

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality.
morehealth-impact

The best night guards for teeth grinding relief

Night guards can prevent tooth damage and jaw pain associated with bruxism.
#neurology

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.

Doctor warns lack of sleep in young women can lead to infertility

Lack of sleep for young women can lead to various health issues like strokes, Alzheimer's, and infertility.
Causes of poor sleep can include excessive screen time, stress, and a bad diet.

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.

Doctor warns lack of sleep in young women can lead to infertility

Lack of sleep for young women can lead to various health issues like strokes, Alzheimer's, and infertility.
Causes of poor sleep can include excessive screen time, stress, and a bad diet.
moreneurology
#parasomnia

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.
moreparasomnia
#insomnia

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.
moreinsomnia

Man (27) was 'sleepwalking' when caught drink driving after crashing his car, expert tells court

Sleep disorders can significantly impair driving ability, as demonstrated in the case of Jack Sheehan's accident.

Neurologist Alejandro Iranzo: Sleeping is like a recycling bin with memories that you store or throw away'

Good sleep is crucial for physical and mental well-being.
REM sleep behavior disorder can be an early indicator of Parkinson's disease or dementia.

A lack of sleep affects our emotions, we become less positive and more anxious

Many Spanish adults struggle with sleep quality and quantity.
Chronic sleep deficit is linked to various diseases and emotional alterations.

How to Get a Better Night's Sleep in London

Londoners are among the worst sleepers in the UK
Factors such as light pollution, noise, and stress contribute to poor sleep in Londoners

TikTok's "Paradoxical Intention" Sleep Hack Is Actually Pretty Genius

Embracing the fact that you're awake can help trick your brain into falling asleep.
Paradoxical intention is a therapeutic approach used to treat sleep disorders.

Bizarre activities people carry out while asleep - including DRIVING

Sleep disorders can lead to bizarre behaviors while asleep, including talking, walking, laughing, eating, handling sharp objects, having sex, and even driving.
Sexsomnia, the unintentional initiation of sex during sleep, is gaining public awareness and mostly affects men.

Patients with narcolepsy face a dual nightmare of medication shortages and stigma

Narcolepsy patients are facing a national Adderall shortage, leaving them without their prescribed medication and scrambling for alternative treatment options.
The shortage has not only impacted people with Attention-Deficit/Hyperactivity Disorder (ADHD), but also those with sleep disorders, like narcolepsy.

The Truth About Sleep Trackers

Consumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.
Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.
Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.
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