#sleep-disorders
#sleep-disorders

fromCalm Sage - Your Guide to Mental and Emotional Well-being

OMG science

Don't need much sleep? Mutation linked to thriving with little rest

Some people can thrive on only three hours of sleep due to a rare genetic mutation.

Understanding these mutations may lead to treatments for sleep disorders.

Wellness

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

fromNatural Health News

Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.

fromwww.npr.org

US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.

fromFortune Well

Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

OMG science

1 day ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.

fromNature

fromCalm Sage - Your Guide to Mental and Emotional Well-being

OMG science

Don't need much sleep? Mutation linked to thriving with little rest

Some people can thrive on only three hours of sleep due to a rare genetic mutation.

Understanding these mutations may lead to treatments for sleep disorders.

Wellness

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

fromNatural Health News

Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.

fromwww.npr.org

US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.

fromFortune Well

Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

more#circadian-rhythm

#health-awareness

Alternative medicine

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.

fromenglish.elpais.com

Alternative medicine

When snoring is as loud as an ambulance siren: Expert tips for controlling it

Snoring can indicate serious health issues like obstructive sleep apnea; understanding its causes is crucial.

Alternative medicine

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.

fromenglish.elpais.com

Alternative medicine

When snoring is as loud as an ambulance siren: Expert tips for controlling it

Snoring can indicate serious health issues like obstructive sleep apnea; understanding its causes is crucial.

more#health-awareness

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.

Spinal health impacts sleep quality through neurological pathways.

Chiropractic adjustments may alleviate symptoms of insomnia.

Nightmares No More

Chronic nightmares can have severe health implications, including anxiety and depression.

Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.

fromESPN.com

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.

fromwww.bbc.com

Brentford's Norgaard feared sleeping pill addiction

Christian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.

fromtime.com

Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

3 weeks ago

Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.

Spinal health impacts sleep quality through neurological pathways.

Chiropractic adjustments may alleviate symptoms of insomnia.

Nightmares No More

Chronic nightmares can have severe health implications, including anxiety and depression.

Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.

fromESPN.com

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.

fromwww.bbc.com

Brentford's Norgaard feared sleeping pill addiction

Christian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.

fromtime.com

Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

3 weeks ago

Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

Wellness

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

10 months ago

Wellness

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

fromScary Mommy

Wellness

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'

Exercise

3 weeks ago

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

Wellness

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

10 months ago

Wellness

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

fromScary Mommy

Wellness

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'

more#insomnia

fromstupidDOPE

Mental health

How Cannabis is Transforming Sleep Disorder Treatment, One Patient at a Time | stupidDOPE

Medical cannabis proves to be an effective treatment for chronic sleep issues, significantly improving patients' quality of life.

#health

Alternative medicine

6 Tips for Better Sleep

Insufficient sleep can significantly impact health and cognitive function.

Improving sleep habits is essential for overall well-being.

Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

Undiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.

Wellness

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

Miscellaneous

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.

Mental health

How Hemp Helps You Sleep

Hemp-derived products, particularly CBD, may help improve sleep quality and reduce disturbances.

Mental health

Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help

Sleep apnea is common yet often undiagnosed, with treatment methods available to improve sleep quality.

Alternative medicine

6 Tips for Better Sleep

Insufficient sleep can significantly impact health and cognitive function.

Improving sleep habits is essential for overall well-being.

Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

Undiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.

Wellness

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

Miscellaneous

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.

Mental health

How Hemp Helps You Sleep

Hemp-derived products, particularly CBD, may help improve sleep quality and reduce disturbances.

fromwww.independent.co.uk

Mental health

Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help

Sleep apnea is common yet often undiagnosed, with treatment methods available to improve sleep quality.

more#health

Mental health

Napping during the day could be early symptom of dementia in elderly women

Sleep issues in elderly women may signal early signs of dementia, highlighting the need for awareness in cognitive health.

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.

SF parents

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.

Brooklyn

fromBKReader

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.

SF parents

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.

An Update on the Benefits of Cannabis for Sleep

Cannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.

fromwww.ocregister.com

11 months ago

Wellness

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

Alternative medicine

An Update on the Benefits of Cannabis for Sleep

Cannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.

fromwww.ocregister.com

11 months ago

Wellness

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.

fromBustle

Wellness

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.

Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.

Health

fromHarvard Gazette

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.

fromBustle

Wellness

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.

Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.

more#sleep-health

fromwww.nytimes.com

Digital life

Working the Night Shift? Here's How to Take Care of Yourself.

Shift work can severely impact sleep quality and overall health, affecting personal and professional life.

Medicine

fromScienceDaily

Automated method to detect common sleep disorder affecting millions

Enhanced AI algorithm improves diagnosis of REM sleep behavior disorder, affecting over 80 million people globally by accurately analyzing clinical sleep test videos.

#sleep-apnea

Alternative medicine

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

Wellness

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.

Alternative medicine

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

Wellness

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.

more#sleep-apnea

fromFortune Well

Wellness

You're probably taking too much melatonin-and using it too often

Melatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.

frombestreviews.com

East Bay (California)

The best night guards for teeth grinding relief

Night guards can prevent tooth damage and jaw pain associated with bruxism.

OMG science

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.

fromIrish Independent