Various factors, such as caffeine and anxiety, can disrupt sleep. Establishing good sleep hygiene, like consistency in bedtime and avoiding food or drinks before sleep, is advisable. For immediate solutions during sleeplessness, techniques include progressive muscle relaxation to ease tension and calming distractions like familiar TV shows. Dim screens enhance relaxation, and activities such as thinking of words relating to a chosen theme can further divert the mind from racing thoughts. These strategies aim to encourage relaxation and improve sleep outcomes in the future.
Practicing good sleep hygiene is essential for getting great rest. This includes maintaining a consistent bedtime... and avoiding eating or drinking right before bed.
When unable to sleep, try exercises like progressive muscle relaxation, which reduces tension and calms the sympathetic nervous system.
Find comforting and familiar shows like The Office or Frasier to help you relax without getting too invested, ensuring the screen remains dim.
To distract your mind, think of a random word and generate as many related words as possible. This can help you fall asleep.
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