#sleep-hygiene

[ follow ]
#sleep #sleep-tips #sleep-quality #health #mental-health #sleep-disorders #screen-time #health-tips #motherhood
Wellness
fromWIRED
3 days ago

Your Bedding Might Need to Be Replaced Sooner Than You Think

Replace mattresses and bedding regularly to maintain hygiene, support, and comfort, since materials deteriorate with use and different mattress types age at different rates.
Wellness
fromEntrepreneur
1 week ago

These Simple Routines Help Me Stay Productive as a Founder | Entrepreneur

Founders should prioritize consistent sleep, regular exercise, and proper nutrition to sustain high performance, prevent burnout, and enhance cognitive function.
Wellness
fromInsideHook
1 week ago

How to Completely Empty Your Head Before Bed

Healthy sleep latency is 10–20 minutes; under eight minutes indicates problematic daytime sleepiness and poor recovery requiring intervention.
Remodel
fromApartment Therapy
1 week ago

Before & After: This Bedroom Makeover Has a Luxe "Boudoir" Feel

A dark, moody boudoir bedroom with reoriented layout and added book storage discourages working in bed and creates a relaxing, personalized space.
Wellness
fromWIRED
1 year ago

What to Look for When Buying a Sleep Mask: Do They Really Help? What Type Is Best?

Blocking ambient light with a high-quality sleep mask preserves melatonin production, helps people fall asleep faster, and supports deeper, more restorative sleep.
Television
fromBustle
3 weeks ago

Nick Jonas Reveals His Divisive Bedroom Habit

Nick Jonas treats the bedroom strictly as a place for sleep, avoids other activities in bed, and sits beside the bed when his wife watches TV.
Mobile UX
fromBustle
1 month ago

I Fell Asleep To Haunted House Sounds & Actually Loved It

Loóna app helps improve sleep by providing soothing games and sounds without the need to abandon phone use.
#sleep-tips
fromBuzzFeed
2 months ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromBuzzFeed
2 months ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

more#sleep-tips
fromWIRED
1 month ago

Our Sleep Expert Will Help You Find the Best Colored Noise for Slumber

Most people are familiar with 'white noise' machines; just as white light is composed of all the visible colors, white noise incorporates all audible frequencies of sound at once.
Mindfulness
Mental health
fromBuzzFeed
1 month ago

Here Are 6 Things You Should Do At Night To Be Happier The Next Morning, According To Experts

Improving sleep hygiene enhances mental state and involves practices like avoiding screens before bed.
fromPsychology Today
1 month ago

5 Ways Teens Can Break the Phone Scrolling-Sadness Cycle

New research shows that screen time is associated with depression and white matter brain changes in teens. Screen time isn't inherently bad, but how, when, and why it's used matters a lot.
Mental health
Digital life
fromApartment Therapy
1 month ago

I Found a $35 Sunrise Alarm Clock That Rivals the $170 One Everyone Talks About

Sunrise alarm clocks can provide a gentler waking experience, helping night owls adjust to early mornings.
Health
fromMail Online
2 months ago

Scientist reveals how often you should really be cleaning your sheets

Washing bed linen weekly reduces allergens, infections, and unpleasant odors, creating a healthier sleep environment.
Health
fromIndependent
2 months ago

'This new regime, naturally, is hellish. But soon, the sleep drive adjusts' - Insomniac Tanya Sweeney on her search for a good night's sleep

Sleep struggles intensify with motherhood and mid-life, despite advancements in sleep hygiene and growing emphasis on sleep quality.
#sleep
fromIndependent
2 months ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromPsychology Today
4 months ago
Mindfulness

Decreasing An Active Mind at Night

Scheduled worry time can help reduce mental activity at night and improve sleep.
Creating a buffer zone before sleep eases the transition from day to night.
fromBuzzFeed
4 months ago
Alternative medicine

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

People often make sleep mistakes that affect their rest.
Staying in bed while awake can worsen insomnia.
Reading exciting materials before bed may disrupt sleep.
fromIndependent
2 months ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

more#sleep
UX design
fromRemodelista
3 months ago

Sleep Well: A Luxury Mattress Designed with Simplicity in Mind, from Tiami - Remodelista

Sleep hygiene, including mattress choice, is vital for health.
Tiami offers a refined mattress with advanced design and materials.
fromWIRED
4 months ago

How to Fix a Bed Frame

"A bed frame with problems can affect your overall sleep quality every single night. For the best sleep hygiene, you need every component of your sleep setup to be in tip-top shape."
Gadgets
Gadgets
fromApartment Therapy
4 months ago

IKEA Is Selling the Cutest Retro-Inspired Bedroom Gem for Only $5

IKEA's affordable TJINGA alarm clock offers a retro design and effective wake-up functionality, catering to those aiming for better sleep hygiene.
[ Load more ]