#sleep-hygiene
#sleep-hygiene

3 weeks ago

Your Bedding Might Need to Be Replaced Sooner Than You Think

Replace mattresses and bedding regularly to maintain hygiene, support, and comfort, since materials deteriorate with use and different mattress types age at different rates.

fromEntrepreneur

These Simple Routines Help Me Stay Productive as a Founder | Entrepreneur

Founders should prioritize consistent sleep, regular exercise, and proper nutrition to sustain high performance, prevent burnout, and enhance cognitive function.

fromInsideHook

How to Completely Empty Your Head Before Bed

Healthy sleep latency is 10–20 minutes; under eight minutes indicates problematic daytime sleepiness and poor recovery requiring intervention.

Remodel

Before & After: This Bedroom Makeover Has a Luxe "Boudoir" Feel

A dark, moody boudoir bedroom with reoriented layout and added book storage discourages working in bed and creates a relaxing, personalized space.

1 year ago

What to Look for When Buying a Sleep Mask: Do They Really Help? What Type Is Best?

Blocking ambient light with a high-quality sleep mask preserves melatonin production, helps people fall asleep faster, and supports deeper, more restorative sleep.

Television

Nick Jonas Reveals His Divisive Bedroom Habit

Nick Jonas treats the bedroom strictly as a place for sleep, avoids other activities in bed, and sits beside the bed when his wife watches TV.

Mobile UX

I Fell Asleep To Haunted House Sounds & Actually Loved It

Loóna app helps improve sleep by providing soothing games and sounds without the need to abandon phone use.

#sleep-tips

fromwww.bbc.com

UK news

Hot weather: How to sleep in the heat

fromwww.nytimes.com

Health

I Can't Sleep. Now What?

Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromwww.bbc.com

UK news

Hot weather: How to sleep in the heat

fromwww.nytimes.com

Health

I Can't Sleep. Now What?

Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

An Unorthodox Sleeping Method: Unfocus Your Brain

Chronic sleep disorders affect 50 to 70 million Americans, with 60% of adults not getting adequate sleep.

Our Sleep Expert Will Help You Find the Best Colored Noise for Slumber

Most people are familiar with 'white noise' machines; just as white light is composed of all the visible colors, white noise incorporates all audible frequencies of sound at once.

Mindfulness

Mental health

Here Are 6 Things You Should Do At Night To Be Happier The Next Morning, According To Experts

Improving sleep hygiene enhances mental state and involves practices like avoiding screens before bed.

fromPsychology Today

5 Ways Teens Can Break the Phone Scrolling-Sadness Cycle

New research shows that screen time is associated with depression and white matter brain changes in teens. Screen time isn't inherently bad, but how, when, and why it's used matters a lot.

Mental health

Digital life

I Found a $35 Sunrise Alarm Clock That Rivals the $170 One Everyone Talks About

Sunrise alarm clocks can provide a gentler waking experience, helping night owls adjust to early mornings.

Health

fromMail Online

Scientist reveals how often you should really be cleaning your sheets

Washing bed linen weekly reduces allergens, infections, and unpleasant odors, creating a healthier sleep environment.

Health

fromIndependent

'This new regime, naturally, is hellish. But soon, the sleep drive adjusts' - Insomniac Tanya Sweeney on her search for a good night's sleep

Sleep struggles intensify with motherhood and mid-life, despite advancements in sleep hygiene and growing emphasis on sleep quality.

#sleep

fromIndependent

Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromwww.theguardian.com

Mindfulness

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Growth hacking

The Viral "3-2-1 Method" Is An Expert-Approved Sleep Hack

fromPsychology Today

Mindfulness

Decreasing An Active Mind at Night

Scheduled worry time can help reduce mental activity at night and improve sleep.

Creating a buffer zone before sleep eases the transition from day to night.

Alternative medicine

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

People often make sleep mistakes that affect their rest.

Staying in bed while awake can worsen insomnia.

Reading exciting materials before bed may disrupt sleep.

fromIndependent

Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromwww.theguardian.com

Mindfulness

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Growth hacking

The Viral "3-2-1 Method" Is An Expert-Approved Sleep Hack

fromPsychology Today

Mindfulness

Decreasing An Active Mind at Night

Alternative medicine

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

more#sleep

Fashion & style

My Mom's "Extreme" Bedroom Habit Is Actually Super Smart

Frequent pillowcase changes can improve skin clarity.

UX design

fromRemodelista

Sleep Well: A Luxury Mattress Designed with Simplicity in Mind, from Tiami - Remodelista

Sleep hygiene, including mattress choice, is vital for health.

Tiami offers a refined mattress with advanced design and materials.

Renovation

fromArchitectural Digest

8 years ago

How to Soundproof a Room: 9 Techniques for Some Peace and Quiet

Affordable soundproofing can improve your sleep environment without significant renovations.

5 months ago

How to Fix a Bed Frame

"A bed frame with problems can affect your overall sleep quality every single night. For the best sleep hygiene, you need every component of your sleep setup to be in tip-top shape."

Gadgets