The article discusses the benefits of changing pillowcases frequently, particularly highlighting its positive effect on skin health. While traditional advice recommends washing pillowcases once per week, the author advocates changing them every two to three days, especially for those with oily or sweaty skin. By doing so, individuals can avoid accumulating dirt and bacteria on their pillowcases, which can negatively impact skin clarity. The personal anecdote emphasizes the long-established habit of changing pillowcases regularly.
Changing out your pillowcase every two to three days ensures you are sleeping on a clean surface, which is important in keeping your skin clean, too.
Generally, it’s recommended to wash your pillowcases as often as you do your sheets: once a week.
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