#bedtime-routine

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#child-sleep

Sleep expert reveals the five best ways to get your kids' sleep back on track

Children struggle to return to sleep routines after summer breaks, impacting family dynamics.
A gradual bedtime transition is key to easing children back into their sleep schedule.
Creating a suitable sleep environment and limiting screen time are essential for better sleep quality.

A Consistent Bedtime For Kids Might Be More Important Than How Well They Sleep

Consistent bedtimes are crucial for children's emotional regulation and performance, sometimes outweighing other factors related to sleep quality and quantity.

Sleep expert reveals the five best ways to get your kids' sleep back on track

Children struggle to return to sleep routines after summer breaks, impacting family dynamics.
A gradual bedtime transition is key to easing children back into their sleep schedule.
Creating a suitable sleep environment and limiting screen time are essential for better sleep quality.

A Consistent Bedtime For Kids Might Be More Important Than How Well They Sleep

Consistent bedtimes are crucial for children's emotional regulation and performance, sometimes outweighing other factors related to sleep quality and quantity.
morechild-sleep

This magical light projector is the smart home accessory I didn't know I needed

The Govee Star Light projector simplifies bedtime routines with its visual displays and sounds, making it easier for both children and parents.
The Govee app has usability issues, negatively impacting the overall experience of using the projector.

We Pored Over Hundreds of Tomes to Find the Best Reading Lights

Using specialized reading lights can enhance the bedtime reading experience without disturbing others.

Don't Let Your Smartphone Keep You Up at Night

Smartphones offer tools for better sleep by setting routine schedules and bedtime reminders, complementing sleep-monitoring features of wearables.
#sleep-quality

Tweens, screens and sleep: How parents can help kids get their zzzzz's

Silencing phone notifications before bedtime can disrupt sleep; keeping phones out of the bedroom leads to better-quality sleep for tweens.

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.

Tweens, screens and sleep: How parents can help kids get their zzzzz's

Silencing phone notifications before bedtime can disrupt sleep; keeping phones out of the bedroom leads to better-quality sleep for tweens.

Just 15 Things Reviewers Say Helped Them "Sleep Like A Rock"

Improving sleep quality with blackout curtains and a white noise machine.
moresleep-quality
#parenting

This Era Of Bedtime Is So Glorious

Bedtime conversations can be meaningful for parents and tweens.
Quality time during bedtime can foster open communication with children.

A Sleep Consultant Has A Definitive Answer About Locking Your Toddler's Door At Night

Moving a toddler to a big kid bed can be daunting.
Consider locking your child's bedroom door at night for safety reasons.

This Era Of Bedtime Is So Glorious

Bedtime conversations can be meaningful for parents and tweens.
Quality time during bedtime can foster open communication with children.

A Sleep Consultant Has A Definitive Answer About Locking Your Toddler's Door At Night

Moving a toddler to a big kid bed can be daunting.
Consider locking your child's bedroom door at night for safety reasons.
moreparenting

Can't get a good night's rest? Watch out for these 8 ways you may be sabotaging your sleep

Creating a bedtime routine and allowing time for relaxation and winding down can significantly improve sleep quality and overall health.
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