#child-sleep

#child-sleep

Children struggle to return to sleep routines after summer breaks, impacting family dynamics.

A gradual bedtime transition is key to easing children back into their sleep schedule.

Creating a suitable sleep environment and limiting screen time are essential for better sleep quality.

Consistent bedtimes are crucial for children's emotional regulation and performance, sometimes outweighing other factors related to sleep quality and quantity.

Early bedtimes are important for children to ensure they get adequate sleep, which many lack today.

Parents can use specific strategies to help kids adjust to the daylight savings time change, ensuring a smoother transition.