Education
fromThe Atlantic
1 day agoHow to Raise 'Difficult' Kids-On Purpose
Students who challenge authority and engage critically are often undervalued in educational systems, yet they play a crucial role in shaping future leaders.
#bedtime-challenges
#bedtime-challenges
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Productivity
fromSilicon Canals
6 days agoBehavioral scientists found that people who wake up early and follow rigid routines aren't more successful because of the routine - they're more successful because they've identified the two or three things that actually matter and protected them from everything else - Silicon Canals
Success comes from clarity on priorities, not from rigid routines or early rising.
fromDaily Mom magazine
1 week agoToddler Fun: Engaging Outdoor Activities For 2 Year Olds
Outdoor sensory play is a fun and educational way for babies and toddlers to explore the world. Activities like digging in soil or feeling different textures promote hand-eye coordination and early science learning.
Parenting
#sleep-deprivation
Productivity
fromFast Company
4 weeks agoUse the Military Sleep Method to fall asleep within 2 minutes, starting tonight
Sleeping five to six hours reduces productivity by 19% compared to seven to eight hours, while six hours of sleep impairs focus and decision-making equivalent to alcohol intoxication, and sleep deprivation creates a harmful cycle of poor diet choices.
Productivity
fromFast Company
4 weeks agoUse the Military Sleep Method to fall asleep within 2 minutes, starting tonight
Sleeping five to six hours reduces productivity by 19% compared to seven to eight hours, while six hours of sleep impairs focus and decision-making equivalent to alcohol intoxication, and sleep deprivation creates a harmful cycle of poor diet choices.
Mental health
fromScary Mommy
1 month agoHere's Why Your Brain Hits "GO" On Every Anxious Thought Right When You Want To Sleep
Nighttime anxiety spikes are normal and caused by factors like blood sugar dysregulation, reduced distractions, and the brain's protective mechanisms becoming hyperactive in darkness and quiet.
#daylight-saving-time
Health
fromwww.pressdemocrat.com
1 month agoBay Area sleep expert gives tips to prepare for Daylight Saving Time
Daylight Saving Time exacerbates chronic sleep deprivation affecting 85 million Americans, increasing motor vehicle accidents by 6% and worsening health outcomes including heart disease, stroke, and depression.
Parenting
fromBusiness Insider
1 month agoI wasn't sure if my daughter was ready to sleep over at a friend's on her own. I decided to join her.
A parent attended her daughter's first sleepover to ease both her and her friend's anxieties, resulting in a successful experience that led to reciprocal sleepovers between families.
Parenting
fromwww.theguardian.com
1 month agoLife with my autistic sons: How do you explain all the worries, the sleepless nights?'
A father balances caring for elderly parents with disabilities while raising autistic sons and maintaining a large social media presence documenting his family's experiences.
fromwww.wired.com
1 year agoI Tested 20 Over-the-Counter Sleep Aids to Find a Way to Beat My Insomnia
I tested AGZ's chocolate and mint flavors, which come with a frother, and you can blend the powder with water or milk, either warm or cold (although I think it tastes the best with milk, like a frothy hot cocoa). The drink doesn't taste overly sweet and has a nice, rich chocolate taste. The mix is melatonin-free, instead with adaptogens, herbs, and minerals, including magnesium, vitamin B6, L-theanine, ashwagandha, and calming herbs.
Alternative medicine
fromBusiness Insider
2 months agoMany people sleep worse in winter. Here's what experts want you to know.
It's normal to feel sluggish during the winter. Cold temperatures and fewer hours of sunlight can mean less time outdoors and more time staring at our screens. For some people, these cold-weather habits may contribute to a sleep disruption, known as winter insomnia. This isn't a clinical condition, but it might begin or worsen during the winter months.
Mental health
fromPsychology Today
1 month agoWhen Sleep Banking May Be A Viable Strategy
Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.
Health
Mental health
fromSilicon Canals
2 months ago9 things people do at night that quietly guarantee tomorrow will feel harder - Silicon Canals
Evening habits like late-night social media and intense conversations disrupt sleep-winddown and worsen next-day energy and mental clarity; changing them improves morning wellbeing.
Mental health
fromSilicon Canals
2 months agoIf you can't sleep in complete silence and need the TV playing, psychology says you probably have these 8 distinct traits - Silicon Canals
People who need background noise to sleep often exhibit higher anxiety and an overactive mind, using familiar audio to distract and prevent rumination.
Parenting
fromSlate Magazine
1 month agoI Let My Daughter Go to a Sleepover. Then I Found Out What They Did There. How Could I Let This Happen?
Parents cannot anticipate every risk at sleepovers, but unexpected incidents provide opportunities for meaningful conversations about safety and decision-making with children.
Parenting
fromSilicon Canals
2 months agoThe nightly habit that could improve your child's behavior and emotional control - Silicon Canals
Consistent, predictable bedtime routines improve children's emotional regulation, behavior, and stress response by creating safety and stabilizing sleep-wake patterns.
fromInsideHook
2 months agoDoes the Snoo Actually Work? After Two Kids, I'm a True Believer.
The first time I used the Snoo, it freaked me out. My wife and I placed our baby into the high-tech bassinet on her fifth day on this earth, praying the machine would help her sleep, and thus aid us in fighting back the hallucinations brought on by new-parent sleep deprivation. We wrapped her in the approved organic cotton swaddle, clipped her into the sleek oval bed and pressed the glowing button on the side.
Parenting
fromSlate Magazine
2 months agoMy Daughter's School Is Ruining My Life. I'm Not Sure How Much More I Can Take.
If you haven't already, I think it might be worth talking to the teacher to ask how nap time works and if it's "optional"-that is, are there kids that aren't napping during nap time and are allowed to play? If there is a group that's doing activities instead of napping, you can inquire about keeping Rachel up during nap time, and see if that helps.
Parenting
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