10 Ways To Help Children Sleep And Your Family Get A Better Night Sleep

"Help children sleep better by understanding that bedtime isn't just a routine, and it's often one of families' biggest daily challenges. When bedtime becomes a struggle, it can leave both kids and parents feeling drained, frustrated, and at a loss. Restful sleep plays a massive role in a child's growth, mood, and learning ability. When children don't get enough sleep, it affects their well-being and often disrupts the whole family's night."

"A predictable evening routine helps children fall asleep faster and stay asleep longer. Their bodies and minds associate certain activities with sleep time, making the transition smoother. Kids may resist bedtime without structure, leading to a lack of sleep and disrupted nights. A bedtime routine should include calming activities that help children fall asleep. Establishing relaxing habits ensures they get into the right mindset for sleep rather than feeling overstimulated before bed."

Bedtime often becomes a major daily challenge that leaves children and parents drained and frustrated. Restful sleep significantly supports growth, mood, and learning, while insufficient sleep harms child well-being and disrupts family nights. Establishing a predictable, calming evening routine helps children fall asleep faster and remain asleep longer by associating consistent activities with sleep time. Bedtime routines should include relaxing, low-stimulation activities to prepare mind and body for rest. Sleep training and parental guidance can build independence and encourage through-the-night sleep. Good sleep hygiene and a supportive sleep environment reinforce healthy, consistent rest habits over time.

Read at Daily Mom magazine