Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
Sedentary jobs significantly increase risks of insomnia and sleep issues.
Non-traditional work hours heighten need for catch-up sleep in employees.
Long-term effects of insomnia from sedentary work can last a decade.
A desk job might be the reason you have bad sleep
Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
Sedentary jobs significantly increase risks of insomnia and sleep issues.
Non-traditional work hours heighten need for catch-up sleep in employees.
Long-term effects of insomnia from sedentary work can last a decade.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors
Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
The Best Way to Treat Insomnia
Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
I'm Sleeping Better. Now What?
Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
Trouble sleeping? This therapy can help with insomnia
CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You Sleep
Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to experts
Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors
Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
The Best Way to Treat Insomnia
Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
I'm Sleeping Better. Now What?
Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
Trouble sleeping? This therapy can help with insomnia
CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You Sleep
Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to experts
Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment
Techniques To Stimulate Sleep for People With Insomnia
Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?
Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My Marriage
Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Is Daytime Cannabis Helpful After a Bad Night of Sleep?
Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.
My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.
Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.
One Simple Change to Your Diet Could Help You Sleep Better, Study Finds
Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.
Techniques To Stimulate Sleep for People With Insomnia
Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?
Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My Marriage
Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Is Daytime Cannabis Helpful After a Bad Night of Sleep?
Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.
My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.
Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.
One Simple Change to Your Diet Could Help You Sleep Better, Study Finds
Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.
Revealed: The exact amount of sleep the average middle-aged woman gets
Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
Study finds connection between COVID-19 and insomnia
COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.
Revealed: The exact amount of sleep the average middle-aged woman gets
Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
Study finds connection between COVID-19 and insomnia
COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.
Tender and creative is the night: on the benefits of insomnia | Aeon Essays
Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
What New Yorkers Do When They Cannot Sleep
New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
I Got Help for My Insomnia From a Dead Writer With A Singular Mind
Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
Tender and creative is the night: on the benefits of insomnia | Aeon Essays
Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
What New Yorkers Do When They Cannot Sleep
New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
I Got Help for My Insomnia From a Dead Writer With A Singular Mind
Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
Sleep tourism is the wellness trend we've all been waiting for
Holiday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).
Insomnia: What Could Possibly Be Keeping You Up at Night?
Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.