I spent four decades not sleeping a wink until a doctor took my insomnia seriouslyChronic insomnia can complicate travel experiences, especially when external noise, like roosters, disrupts rest.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
I've got a new secret weapon against insomnia: a 20 strip of padded fabricThe sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.
Kylie Kelce shares the worst symptoms she's had during her 4th pregnancyKylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.
I've got a new secret weapon against insomnia: a 20 strip of padded fabricThe sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.
Kylie Kelce shares the worst symptoms she's had during her 4th pregnancyKylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Screens and sleep. Maybe not so bad?Physical activity is crucial for better sleep, especially for women experiencing insomnia.
The Best Natural Sleep AidsTesting various alternative sleep aids led to discovering more natural remedies for chronic insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Screens and sleep. Maybe not so bad?Physical activity is crucial for better sleep, especially for women experiencing insomnia.
The Best Natural Sleep AidsTesting various alternative sleep aids led to discovering more natural remedies for chronic insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
Beacon Hill Renter And Three Hours To Sunrise Boston Condos For Sale Ford RealtyJason reflects on his insomnia and the appeal of renting at Beacon Hill while contemplating the early morning hours.
Technology Use Before Bedtime: It's ComplexBlue light exposure affects melatonin but its impact varies across individuals and contexts.Using generative AI close to bedtime can hinder the ability to fall asleep.A consistent bedtime routine is crucial for improving sleep quality.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
Technology Use Before Bedtime: It's ComplexBlue light exposure affects melatonin but its impact varies across individuals and contexts.Using generative AI close to bedtime can hinder the ability to fall asleep.A consistent bedtime routine is crucial for improving sleep quality.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's TerrifyingElon Musk's sleep habits are irregular, often tweeting late into the night, highlighting his apparent insomnia and erratic sleeping patterns.
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
I'm Sleeping Better. Now What?Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's TerrifyingElon Musk's sleep habits are irregular, often tweeting late into the night, highlighting his apparent insomnia and erratic sleeping patterns.
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
I'm Sleeping Better. Now What?Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
Impacts of workplace bullying on sleep can be 'contagious' between partnersWorkplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
Impacts of workplace bullying on sleep can be 'contagious' between partnersWorkplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
The first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments.
A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The MorningMelatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
The first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments.
A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The MorningMelatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
7 sleep myths that could be ruining your restQuality sleep is essential for productivity; myths about sleep duration can hinder restful nights.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Revealed: The exact amount of sleep the average middle-aged woman getsWomen aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy RingSleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.
Tender and creative is the night: on the benefits of insomnia | Aeon EssaysEmbracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonismThe Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.
Asking Eric: I can't sleep, and my husband won't admit it's his faultInsist your spouse reads in the living room at night to ensure both partners get adequate sleep.Grieving can cloud judgment; communicate feelings proactively to improve relationships.
Sleep tourism is the wellness trend we've all been waiting forHoliday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).
Insomnia: What Could Possibly Be Keeping You Up at Night?Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Facebook's Dr. Feelgood & His Magical Sleep PotionsLifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.