Impacts of workplace bullying on sleep can be 'contagious' between partnersWorkplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
Impacts of workplace bullying on sleep can be 'contagious' between partnersWorkplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Is Daytime Cannabis Helpful After a Bad Night of Sleep?Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.Traditional sleep aids often come with side effects and do not lead to normal sleep.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Is Daytime Cannabis Helpful After a Bad Night of Sleep?Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.Traditional sleep aids often come with side effects and do not lead to normal sleep.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
I'm Sleeping Better. Now What?Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
I'm Sleeping Better. Now What?Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
5 healthy sleep habits I learned from Headspace's guided course on getting your best restHeadspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
5 healthy sleep habits I learned from Headspace's guided course on getting your best restHeadspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
7 sleep myths that could be ruining your restQuality sleep is essential for productivity; myths about sleep duration can hinder restful nights.
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
7 sleep myths that could be ruining your restQuality sleep is essential for productivity; myths about sleep duration can hinder restful nights.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Trouble sleeping? This therapy can help with insomniaCBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to expertsChronic insomnia affects 1 in 10 peopleIdentifying the root cause of insomnia is crucial for effective treatment
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Trouble sleeping? This therapy can help with insomniaCBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to expertsChronic insomnia affects 1 in 10 peopleIdentifying the root cause of insomnia is crucial for effective treatment
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Study links loneliness and poor sleep in college studentsLoneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
How nearly dying -- twice -- has helped Mark Coleman liveMark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Study links loneliness and poor sleep in college studentsLoneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
How nearly dying -- twice -- has helped Mark Coleman liveMark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
Revealed: The exact amount of sleep the average middle-aged woman getsWomen aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy RingSleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.
The Best Natural Sleep AidsTesting various alternative sleep aids led to discovering more natural remedies for chronic insomnia.
Tender and creative is the night: on the benefits of insomnia | Aeon EssaysEmbracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
I Got Help for My Insomnia From a Dead Writer With A Singular MindInsomnia can be seen as an opportunity for creative activities rather than just an affliction.Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
Tender and creative is the night: on the benefits of insomnia | Aeon EssaysEmbracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
I Got Help for My Insomnia From a Dead Writer With A Singular MindInsomnia can be seen as an opportunity for creative activities rather than just an affliction.Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonismThe Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.
Asking Eric: I can't sleep, and my husband won't admit it's his faultInsist your spouse reads in the living room at night to ensure both partners get adequate sleep.Grieving can cloud judgment; communicate feelings proactively to improve relationships.
Sleep tourism is the wellness trend we've all been waiting forHoliday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).
Insomnia: What Could Possibly Be Keeping You Up at Night?Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Facebook's Dr. Feelgood & His Magical Sleep PotionsLifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.
Keep Calm & Sleep Tight: Your Guide to Beating Sleep AnxietySleep anxiety is a common condition disrupting sleep and well-being.Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep.
AI ranks movies created by Oscar winning filmmaker Christopher NolanChristopher Nolan's film 'Oppenheimer' received seven Oscars.'Insomnia' is considered a solid entry in Christopher Nolan's filmography.