#insomnia

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#mental-health
from Alternative Medicine Magazine
1 day ago
Alternative medicine

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.
Anxiety disorders significantly impact sleep quality, often leading to insomnia.

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.
Anxiety disorders significantly impact sleep quality, often leading to insomnia.
moremental-health
#anxiety

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Study finds connection between COVID-19 and insomnia

COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Study finds connection between COVID-19 and insomnia

COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
moreanxiety

Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy Ring

Sleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.
The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.
#creativity

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
morecreativity
#sleep-disorders

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Taye Diggs on Sleep

Insomnia can have a significant impact on daily life and well-being.
Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.
moresleep-disorders

The Best Natural Sleep Aids

Testing various alternative sleep aids led to discovering more natural remedies for chronic insomnia.

My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonism

The Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.

Asking Eric: I can't sleep, and my husband won't admit it's his fault

Insist your spouse reads in the living room at night to ensure both partners get adequate sleep.
Grieving can cloud judgment; communicate feelings proactively to improve relationships.
#caffeine

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.
morecaffeine

Sleep tourism is the wellness trend we've all been waiting for

Holiday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).
#sleep-patterns
from www.theguardian.com
3 months ago

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
from BuzzFeed
5 months ago

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
moresleep-patterns
#prescription-drugs

Facebook's Dr. Feelgood & His Magical Sleep Potions

LifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.

What You Need to Know About Sleeping Pills

There is a wide range of prescription and over-the-counter medications available for treating insomnia.
Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence.

Facebook's Dr. Feelgood & His Magical Sleep Potions

LifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.

What You Need to Know About Sleeping Pills

There is a wide range of prescription and over-the-counter medications available for treating insomnia.
Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence.
moreprescription-drugs
#cognitive-behavioral-therapy

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
morecognitive-behavioral-therapy

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Sleep anxiety is a common condition disrupting sleep and well-being.
Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep.

AI ranks movies created by Oscar winning filmmaker Christopher Nolan

Christopher Nolan's film 'Oppenheimer' received seven Oscars.
'Insomnia' is considered a solid entry in Christopher Nolan's filmography.

Stellar Sleep app gets initial funding to awaken root cause of chronic insomnia in users | TechCrunch

Stellar Sleep raises $6 million in seed funding
Stellar Sleep's app is designed for chronic insomnia, which is different from occasional sleep problems
#sleep-quality

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
moresleep-quality

Genetic link between early rising and anorexia revealed in new study

Early birds may have a greater risk of developing anorexia nervosa.
Anorexia nervosa is associated with insomnia and may be characterized as a morning disorder.

I Knew My Boyfriend and I Would Never Be Able to Sleep in the Same Bed. What It Did to Our Relationship Surprised Us Both.

The author struggles with chronic insomnia and has specific rituals for sleep, like wearing earplugs and using a fan for noise
The author is worried about how their sleep habits will affect their new relationship with Mike

The Morning Practice That Helps Me Actually Sleep Through The Night

Waking up at 3 a.m. is common for many people, but staying awake for hours afterward is not ideal.
Waking up at 3 a.m. may be caused by excess cortisol levels, which can be influenced by stress and daily habits.
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