Newsflash: There is no sleep loss epidemic, most people don't need eight hours of sleep, sleep medication has a bad influence on sleep and (probably) on health, lying awake at night can be perfectly normal and your sleep tracker is unreliable.
The Light Player - Aid-Sleeping Music Lamp combines calming light and soothing sound to create an ideal sleep environment, offering three distinct modes for relaxation.
Women aged between 40 and 60 experience an alarming average of just 6 hours and 36 minutes of sleep per night, largely due to insomnia and menopause-related symptoms. This has profound impacts on their health and relationships, with a significant portion facing increased arguments and emotional disconnection with their partners.
