#insomnia

#insomnia

Newsflash: There is no sleep loss epidemic, most people don't need eight hours of sleep, sleep medication has a bad influence on sleep and (probably) on health, lying awake at night can be perfectly normal and your sleep tracker is unreliable.

"Some users posting under the clip claimed it was an example of cervical spine traction-a treatment where a pulling motion is applied on the neck to relieve pain and pressure."

The Light Player - Aid-Sleeping Music Lamp combines calming light and soothing sound to create an ideal sleep environment, offering three distinct modes for relaxation.

Kylie Kelce candidly discusses her struggles with insomnia and breathing issues as she nears the end of her fourth pregnancy, highlighting relatable challenges.

Jason's insomnia led him to reflect in solitude, surrounded by mundane objects in his apartment, as he sought peace in the early hours before dawn.

Women aged between 40 and 60 experience an alarming average of just 6 hours and 36 minutes of sleep per night, largely due to insomnia and menopause-related symptoms. This has profound impacts on their health and relationships, with a significant portion facing increased arguments and emotional disconnection with their partners.