Experts warn against a popular remedy for insomnia - it may increase risk of disabilitySeniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Screens and sleep. Maybe not so bad?Physical activity is crucial for better sleep, especially for women experiencing insomnia.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
Helight Red-Light Sleep Device Review 2025Helight's red-light therapy device is a promising tool that aids in regulating sleep patterns and improving the time taken to fall asleep.
Experts warn against a popular remedy for insomnia - it may increase risk of disabilitySeniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Screens and sleep. Maybe not so bad?Physical activity is crucial for better sleep, especially for women experiencing insomnia.
A desk job might be the reason you have bad sleepSedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study saysSedentary jobs significantly increase risks of insomnia and sleep issues.Non-traditional work hours heighten need for catch-up sleep in employees.Long-term effects of insomnia from sedentary work can last a decade.
Helight Red-Light Sleep Device Review 2025Helight's red-light therapy device is a promising tool that aids in regulating sleep patterns and improving the time taken to fall asleep.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Tame Insomnia With This Type of ExerciseWeight training is particularly effective in alleviating insomnia in older adults.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Tame Insomnia With This Type of ExerciseWeight training is particularly effective in alleviating insomnia in older adults.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!Prioritizing relaxation before sleep helps improve memory and emotional recovery.
Trouble sleeping? This therapy can help with insomniaCBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!Prioritizing relaxation before sleep helps improve memory and emotional recovery.
Trouble sleeping? This therapy can help with insomniaCBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
What Does Sleep Have to Do With Aging? Everything.Aging significantly impacts sleep quality due to biological factors like hormonal changes.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
Magnesium: The Mineral Marvel for Anxiety and Sleep?Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.
What Does Sleep Have to Do With Aging? Everything.Aging significantly impacts sleep quality due to biological factors like hormonal changes.
How A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages
I spent four decades not sleeping a wink until a doctor took my insomnia seriouslyChronic insomnia can complicate travel experiences, especially when external noise, like roosters, disrupts rest.
I've got a new secret weapon against insomnia: a 20 strip of padded fabricThe sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.
Kylie Kelce shares the worst symptoms she's had during her 4th pregnancyKylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.
I've got a new secret weapon against insomnia: a 20 strip of padded fabricThe sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.
Kylie Kelce shares the worst symptoms she's had during her 4th pregnancyKylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.
Beacon Hill Renter And Three Hours To Sunrise Boston Condos For Sale Ford RealtyJason reflects on his insomnia and the appeal of renting at Beacon Hill while contemplating the early morning hours.
Technology Use Before Bedtime: It's ComplexBlue light exposure affects melatonin but its impact varies across individuals and contexts.Using generative AI close to bedtime can hinder the ability to fall asleep.A consistent bedtime routine is crucial for improving sleep quality.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
Technology Use Before Bedtime: It's ComplexBlue light exposure affects melatonin but its impact varies across individuals and contexts.Using generative AI close to bedtime can hinder the ability to fall asleep.A consistent bedtime routine is crucial for improving sleep quality.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
What New Yorkers Do When They Cannot SleepNew York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.
Marcel Ostertag F/W 25 INSOMNIAMarcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
5 healthy sleep habits I learned from Headspace's guided course on getting your best restHeadspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
How to Exercise for Better SleepSleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.
Everything You Need to Know About CaffeineIncluding How to Quit itCaffeine consumption can lead to insomnia and other health issues if not monitored properly.
What an Insomniac KnowsSleep is a complex state, not merely an on-off switch.Insomnia reveals deep truths about human existence.Dreams challenge our understanding of reality and consciousness.
5 healthy sleep habits I learned from Headspace's guided course on getting your best restHeadspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
7 sleep myths that could be ruining your restQuality sleep is essential for productivity; myths about sleep duration can hinder restful nights.
How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.
7 sleep myths that could be ruining your restQuality sleep is essential for productivity; myths about sleep duration can hinder restful nights.
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Study links loneliness and poor sleep in college studentsLoneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
How nearly dying -- twice -- has helped Mark Coleman liveMark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Study links loneliness and poor sleep in college studentsLoneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.
Seven Books to Read When Insomnia StrikesLiterature provides solace to those struggling with chronic insomnia by offering companionship in solitude.
How nearly dying -- twice -- has helped Mark Coleman liveMark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.
Revealed: The exact amount of sleep the average middle-aged woman getsWomen aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy RingSleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.
The Best Natural Sleep AidsTesting various alternative sleep aids led to discovering more natural remedies for chronic insomnia.
Tender and creative is the night: on the benefits of insomnia | Aeon EssaysEmbracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.
My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonismThe Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.
Asking Eric: I can't sleep, and my husband won't admit it's his faultInsist your spouse reads in the living room at night to ensure both partners get adequate sleep.Grieving can cloud judgment; communicate feelings proactively to improve relationships.
Sleep tourism is the wellness trend we've all been waiting forHoliday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).
Insomnia: What Could Possibly Be Keeping You Up at Night?Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Discovery of different forms of insomnia could lead to better treatmentDistinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.
A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
Facebook's Dr. Feelgood & His Magical Sleep PotionsLifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.