#insomnia
#insomnia

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Restoring Sleep With Transcranial Magnetic Stimulation

Sleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.

Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.

Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying

Elon Musk's sleep habits are irregular, often tweeting late into the night, highlighting his apparent insomnia and erratic sleeping patterns.

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

Restoring Sleep With Transcranial Magnetic Stimulation

Sleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.

Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.

Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying

Elon Musk's sleep habits are irregular, often tweeting late into the night, highlighting his apparent insomnia and erratic sleeping patterns.

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

moremental-health

Impacts of workplace bullying on sleep can be 'contagious' between partners

Workplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.

A desk job might be the reason you have bad sleep

Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.

Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

Sedentary jobs significantly increase risks of insomnia and sleep issues.

Non-traditional work hours heighten need for catch-up sleep in employees.

Long-term effects of insomnia from sedentary work can last a decade.

Impacts of workplace bullying on sleep can be 'contagious' between partners

Workplace bullying negatively impacts sleep, with effects increasing over time and linked to anger rumination.

A desk job might be the reason you have bad sleep

Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.

Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

Sedentary jobs significantly increase risks of insomnia and sleep issues.

Non-traditional work hours heighten need for catch-up sleep in employees.

Long-term effects of insomnia from sedentary work can last a decade.

moresleep-health

Do Women Need More Sleep Than Men?

There is no evidence that women require more sleep than men, despite social media claims.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.

Traditional sleep aids often come with side effects and do not lead to normal sleep.

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Reframe your reaction to waking up at night to avoid anxiety.

It's natural to wake up during the night, especially as we age.

Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

Do Women Need More Sleep Than Men?

There is no evidence that women require more sleep than men, despite social media claims.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.

Traditional sleep aids often come with side effects and do not lead to normal sleep.

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Reframe your reaction to waking up at night to avoid anxiety.

It's natural to wake up during the night, especially as we age.

Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

moresleep-quality

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

Marcel Ostertag F/W 25 INSOMNIA

Marcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

Marcel Ostertag F/W 25 INSOMNIA

Marcel Ostertag's collection, INSOMNIA, blends 70s nightlife with modern aesthetics, creating vibrant, wearable fashion that captures the essence of the night.

#sleep-disorders

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'

moresleep-disorders

Wake-up call: six ways to change your attitude to insomnia

Modern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

What an Insomniac Knows

Sleep is a complex state, not merely an on-off switch.

Insomnia reveals deep truths about human existence.

Dreams challenge our understanding of reality and consciousness.

Wake-up call: six ways to change your attitude to insomnia

Modern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

What an Insomniac Knows

Sleep is a complex state, not merely an on-off switch.

Insomnia reveals deep truths about human existence.

Dreams challenge our understanding of reality and consciousness.

7 sleep myths that could be ruining your rest

Quality sleep is essential for productivity; myths about sleep duration can hinder restful nights.

Insomnia: The Harder You Try, the Less You Sleep

Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Sleep anxiety is a common condition disrupting sleep and well-being.

Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep.

Insomnia: The Harder You Try, the Less You Sleep

Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Sleep anxiety is a common condition disrupting sleep and well-being.

Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep.

moresleep-anxiety

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people

Identifying the root cause of insomnia is crucial for effective treatment

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people

Identifying the root cause of insomnia is crucial for effective treatment

moresleep-hygiene

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy Ring

Sleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.

The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.

The Best Natural Sleep Aids

Testing various alternative sleep aids led to discovering more natural remedies for chronic insomnia.

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.

Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.

Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.

My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonism

The Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.

Asking Eric: I can't sleep, and my husband won't admit it's his fault

Insist your spouse reads in the living room at night to ensure both partners get adequate sleep.

Grieving can cloud judgment; communicate feelings proactively to improve relationships.

Sleep tourism is the wellness trend we've all been waiting for

Holiday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.

#sleep-patterns

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

moresleep-patterns

Facebook's Dr. Feelgood & His Magical Sleep Potions

LifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.

AI ranks movies created by Oscar winning filmmaker Christopher Nolan

Christopher Nolan's film 'Oppenheimer' received seven Oscars.

'Insomnia' is considered a solid entry in Christopher Nolan's filmography.

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

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