The article discusses the author's personal struggle with insomnia and the various methods attempted to improve sleep, including supplements and sleep rituals. The author describes trying Helight's red-light sleep gadget, inspired by NASA technology, which aims to replicate the hormone-regulating effects of light that occur at sunset. While the author doesnât claim it has changed their life, they recognize it as a significant improvement for their sleep, emphasizing the effectiveness of red-light therapy in aiding melatonin production and promoting relaxation at bedtime.
As an adult, my brain has developed this habit of processing my entire life as soon as my head hits the pillow, keeping me awake for hours.
After testing the device for a few weeks, it hasn't changed my life, but it's the only thing that's gotten me close to an average time to fall asleep.
Helight's patented red-light technology is designed to emulate the soothing, melatonin-producing effects of a sunset, signaling to the body that it's time to wind down.
Iâve tried just about everything to combat my insomnia; some things helped marginally, but nothing clicked permanently until I tried Helight.
Collection
[
|
...
]