"As an adult, my brain has developed this habit of processing my entire life as soon as my head hits the pillow, keeping me awake for hours."
"After testing the device for a few weeks, it hasn't changed my life, but it's the only thing that's gotten me close to an average time to fall asleep."
"Helight's patented red-light technology is designed to emulate the soothing, melatonin-producing effects of a sunset, signaling to the body that it's time to wind down."
"Iâve tried just about everything to combat my insomnia; some things helped marginally, but nothing clicked permanently until I tried Helight."
The article discusses the author's personal struggle with insomnia and the various methods attempted to improve sleep, including supplements and sleep rituals. The author describes trying Helight's red-light sleep gadget, inspired by NASA technology, which aims to replicate the hormone-regulating effects of light that occur at sunset. While the author doesnât claim it has changed their life, they recognize it as a significant improvement for their sleep, emphasizing the effectiveness of red-light therapy in aiding melatonin production and promoting relaxation at bedtime.
Read at www.esquire.com
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