The author reflects on her transition from a consistent, healthy sleep schedule to grappling with sudden insomnia as she approached 29. Despite her good life circumstances, sleep eluded her. She tried multiple remedies including acupuncture, supplements, and even a prescription for Ambien. The recurring theme of shame associated with relying on medication for sleep troubles amplifies her anxiety. This personal narrative underlines the complexities of sleep health and the emotional toll of insomnia, illustrating how a seemingly stable life can still lead to unforeseen challenges.
When I lost my alarm clock, I didn't bother getting another until I had an early-morning flight to catch.
I had somehow transformed into an appliance without an off switch.
I felt shame, lots of shame, and I'd always been phobic about drugs, including recreational ones.
The circumstances of my life... were no different... yet I fell asleep at 5 a.m.
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