"Mel Robbins explains that revenge bedtime procrastination is a way of reclaiming time lost during the day, but it negatively affects sleep quality. Using devices that emit light alters the body's clock and reduces melatonin production, making it difficult to fall asleep."
"The problem with staying up late on devices is that it disrupts the natural sleep cycle. This behavior can lead to feeling worn out in the morning, as the body struggles to adjust to the lack of sleep."
Insomnia can lead to poor sleep habits, such as using devices late at night. Mel Robbins discusses revenge bedtime procrastination, where individuals stay up late on their phones to reclaim lost time. This behavior disrupts the body's natural clock and reduces melatonin levels, making it harder to fall asleep. Robbins suggests a new bedtime routine to improve sleep quality and combat morning exhaustion. Trying her method for a week may help individuals wake up feeling more refreshed and alert.
Read at Apartment Therapy
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