"Bad news for that old favourite, counting sheep. It has been studied and it doesn't work. It's too simple and mundane; people get bored and their thoughts wander."
"Counterintuitively, you should go for something more mentally challenging to distract the brain. Cognitive shuffle exercises help by engaging one’s mental capacity."
Counting sheep is ineffective for sleep, as it is overly simplistic and leads to boredom. A more effective technique involves mentally challenging activities, such as counting backwards from 100 or cognitive shuffle exercises. These methods distract the brain effectively. Engaging in a category-based activity also helps to divert thoughts. Additionally, listening to familiar audiobooks can assist in minimizing distracting thoughts while falling asleep, as the familiar narrative allows the listener to relax without concentrating too hard.
Read at www.theguardian.com
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