#mental-challenges

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fromwww.theguardian.com
6 days ago

Eat, sleep or look at the roof': how top tennis players cope with match delays

The greatest challenge for Carlos Alcaraz in his third-round match at the Cincinnati Open was simply remaining sane. Hours of preparation turned out to be more stressful than the match itself.
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Mindfulness
fromwww.theguardian.com
1 month ago

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Counting sheep does not effectively aid sleep as it is too simple; mentally challenging activities are recommended instead.
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