#screen-time

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#mental-health

50% surge in preteen sadness: Why excess screen time may be to blame

Excessive screen time significantly impacts the mental health of preteens, especially leading to symptoms like depression and anxiety.

Cutting screen time to 3 hours per week improves kids' behavior and mental health in days

Drastically reducing children's leisure screen time to three hours per week can lead to significant mental health and behavior improvements in just two weeks.

Sleep Matters!

Adequate sleep is vital for health, productivity, and emotional wellbeing, with modern distractions contributing significantly to sleep deprivation.

Why We Can't Put Down Our Phones: The Psychological Barriers to Reducing Screen Time | HackerNoon

Screen time among American adults has surged, averaging nearly 7 hours daily, leading to various mental health issues.

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

The approach to screen time may be flawed; specific digital activities should be evaluated for their distinct impacts on mental health.

Negative social media content has a greater impact on people struggling with mental health

Excessive screen time impacts mental health, but research suggests content type is a key factor in exacerbating symptoms.

50% surge in preteen sadness: Why excess screen time may be to blame

Excessive screen time significantly impacts the mental health of preteens, especially leading to symptoms like depression and anxiety.

Cutting screen time to 3 hours per week improves kids' behavior and mental health in days

Drastically reducing children's leisure screen time to three hours per week can lead to significant mental health and behavior improvements in just two weeks.

Sleep Matters!

Adequate sleep is vital for health, productivity, and emotional wellbeing, with modern distractions contributing significantly to sleep deprivation.

Why We Can't Put Down Our Phones: The Psychological Barriers to Reducing Screen Time | HackerNoon

Screen time among American adults has surged, averaging nearly 7 hours daily, leading to various mental health issues.

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

The approach to screen time may be flawed; specific digital activities should be evaluated for their distinct impacts on mental health.

Negative social media content has a greater impact on people struggling with mental health

Excessive screen time impacts mental health, but research suggests content type is a key factor in exacerbating symptoms.
moremental-health
#parenting

Scientists pinpoint amount of kids screen time that raises autism risk

Excessive screen time in toddlers might increase autism risk, according to recent observational research.

The debate: Should smartphones be banned for under 16s?

Stronger restrictions on children's smartphone use are debated amidst concerns about safety and development benefits.

Back to School Means Specific Screen-Time Limits

Limit phone use around young children to set positive examples.
Establish early screen time limits for children to foster healthy habits.
Question the type, duration, and age appropriateness of media consumed.

How tech execs like Mark Zuckerberg, Jeff Bezos, and Bill Gates approached parenting, from screen-time limits to chores

Tech executives prioritize critical thinking and responsibility in their parenting philosophies.

I Live With My In-Laws. What They Let My 19-Month-Old Do is Horrifying.

Educate in-laws on screen time harm by involving experts, articles, and videos to showcase negative effects despite differing cultural views.

Guide To Limiting Screen Time For Kids Best Health

Parents must strike a balance between screen time for education and entertainment while encouraging real-life activities.

Scientists pinpoint amount of kids screen time that raises autism risk

Excessive screen time in toddlers might increase autism risk, according to recent observational research.

The debate: Should smartphones be banned for under 16s?

Stronger restrictions on children's smartphone use are debated amidst concerns about safety and development benefits.

Back to School Means Specific Screen-Time Limits

Limit phone use around young children to set positive examples.
Establish early screen time limits for children to foster healthy habits.
Question the type, duration, and age appropriateness of media consumed.

How tech execs like Mark Zuckerberg, Jeff Bezos, and Bill Gates approached parenting, from screen-time limits to chores

Tech executives prioritize critical thinking and responsibility in their parenting philosophies.

I Live With My In-Laws. What They Let My 19-Month-Old Do is Horrifying.

Educate in-laws on screen time harm by involving experts, articles, and videos to showcase negative effects despite differing cultural views.

Guide To Limiting Screen Time For Kids Best Health

Parents must strike a balance between screen time for education and entertainment while encouraging real-life activities.
moreparenting
#technology

Nex Playground fits with a trend of products for parents who want to limit screen time

Nex Playground is a popular, movement-based gaming console designed for kids, focusing on physical activity and parent-approved content.

I monitored my friends' phones. What I saw horrified me.

The Clearspace app aims to help users reduce screen time by enforcing limits on app access and fostering accountability through social sharing.

33 Gifts For Kids That'll Actually Keep Them Busy For More Than 5 Minutes

Encouraging screen time reduction can foster better mental health and interpersonal relationships.

Honor's MagicPad 2 has an AI-Powered Display that can 'Reverse Myopia': Understanding 'Defocus Displays' - Yanko Design

Screens contribute to deteriorating eyesight, with myopia rates predicted to affect half the global population by 2050.
Honor's Defocus Display aims to reduce eye strain by simulating natural focus adjustments.

Nex Playground fits with a trend of products for parents who want to limit screen time

Nex Playground is a popular, movement-based gaming console designed for kids, focusing on physical activity and parent-approved content.

I monitored my friends' phones. What I saw horrified me.

The Clearspace app aims to help users reduce screen time by enforcing limits on app access and fostering accountability through social sharing.

33 Gifts For Kids That'll Actually Keep Them Busy For More Than 5 Minutes

Encouraging screen time reduction can foster better mental health and interpersonal relationships.

Honor's MagicPad 2 has an AI-Powered Display that can 'Reverse Myopia': Understanding 'Defocus Displays' - Yanko Design

Screens contribute to deteriorating eyesight, with myopia rates predicted to affect half the global population by 2050.
Honor's Defocus Display aims to reduce eye strain by simulating natural focus adjustments.
moretechnology

The phone to save us from our phones

Individuals struggle with smartphone dependency while recognizing its conveniences.
Apple's new 'Tiny Pod' echoes past mistakes in mobile product design.
The iPhone revolutionized cell phones but led to a crowded market.
#digital-technology

Digital tech can offer rich opportunities for child development, study says

Digital technology can positively influence language development and other skills in children under three, challenging the notion of complete screen-time avoidance.

Upgrade your tech and protect your eyes: why winter is the perfect time to embrace eye-friendly devices

NXTPAPER technology minimizes eye strain caused by increased winter screen time, offering an eye-friendly upgrade for better comfort. It enhances digital experiences without compromising vision.

Digital tech can offer rich opportunities for child development, study says

Digital technology can positively influence language development and other skills in children under three, challenging the notion of complete screen-time avoidance.

Upgrade your tech and protect your eyes: why winter is the perfect time to embrace eye-friendly devices

NXTPAPER technology minimizes eye strain caused by increased winter screen time, offering an eye-friendly upgrade for better comfort. It enhances digital experiences without compromising vision.
moredigital-technology
#public-health

Children doom scrolling' on phones for hours a day causing widespread harm MP

Doom scrolling on smartphones poses significant risk to children, prompting calls for legislative measures to regulate screen time in schools.

Smartphones should carry health warning, Spanish government told

Smartphones in Spain should feature health impact warnings and encourage discussions on screen time during medical checkups.

Sweden says children under 2 shouldn't have any screen time

Sweden advises against any digital screen exposure for children under 2, citing significant health concerns.

Children doom scrolling' on phones for hours a day causing widespread harm MP

Doom scrolling on smartphones poses significant risk to children, prompting calls for legislative measures to regulate screen time in schools.

Smartphones should carry health warning, Spanish government told

Smartphones in Spain should feature health impact warnings and encourage discussions on screen time during medical checkups.

Sweden says children under 2 shouldn't have any screen time

Sweden advises against any digital screen exposure for children under 2, citing significant health concerns.
morepublic-health

What do you get for the kids who have everything? A 3D pen with 30% off, of course!

Creative gifts for children can stimulate imagination and creativity, moving them away from screens.

The 16 Coolest Tech Gifts To Snag For Your Loved Ones

Explore innovative tech gifts this holiday season that enhance daily life and reduce screen time.
#education

Only 3% of UK 12-year-olds don't have a smartphone. Here is how four of them feel about it

Smartphones dominate children's lives, prompting schools and parents to limit usage due to concerns about addiction and its effects on learning and creativity.

I'm Extremely Worried by What My Wife Does When She's Watching Our Baby

Screen time for infants under two is discouraged, as it can hinder language and social skills.

French schools pilot 'digital pause' by ordering under-15s to hand over their smartphones

France is trialing a mobile phone ban in middle schools to reduce screen time and foster better development among children.

How a pioneering movement of Basque families managed a digital delay' for their teenage kids

In the Basque Country, a movement is successfully reducing the number of 12-year-olds with cell phones, from 99% to 90% in some schools.

Only 3% of UK 12-year-olds don't have a smartphone. Here is how four of them feel about it

Smartphones dominate children's lives, prompting schools and parents to limit usage due to concerns about addiction and its effects on learning and creativity.

I'm Extremely Worried by What My Wife Does When She's Watching Our Baby

Screen time for infants under two is discouraged, as it can hinder language and social skills.

French schools pilot 'digital pause' by ordering under-15s to hand over their smartphones

France is trialing a mobile phone ban in middle schools to reduce screen time and foster better development among children.

How a pioneering movement of Basque families managed a digital delay' for their teenage kids

In the Basque Country, a movement is successfully reducing the number of 12-year-olds with cell phones, from 99% to 90% in some schools.
moreeducation
#family-dynamics

Staring at screens leaves kids struggling to speak properly

Higher screen time, especially gaming, negatively impacts children's vocabulary and grammar skills, emphasizing the need to assess family screen habits.

32 Things That'll Make Your Family's Vacation Go Off Without A Hitch

Bluey delivers valuable life lessons for preschoolers, making it a top choice for educational family viewing.

Staring at screens leaves kids struggling to speak properly

Higher screen time, especially gaming, negatively impacts children's vocabulary and grammar skills, emphasizing the need to assess family screen habits.

32 Things That'll Make Your Family's Vacation Go Off Without A Hitch

Bluey delivers valuable life lessons for preschoolers, making it a top choice for educational family viewing.
morefamily-dynamics
#eye-health

Why is myopia rising in children, and what can parents do about it?

Myopia, or shortsightedness, is increasingly linked to excessive screen time and poses significant long-term vision risks, especially when onset occurs early in life.

Add These Eye Health Nutrients To Your Back-To-School List

Healthy vision is crucial for children's success and wellbeing, especially during increased screen time.

How to Stop Straining Your Eyes

Eye strain symptoms are common and include discomfort from screen use and other activities, but they tend to be temporary and not damaging.

Digital artists: how to keep your eyes healthy

Limit screen time for eye health
Incorporate breaks and eye exercises

Screen-caused migraines and more: Letters to the Editor - Sept. 22, 2024

Screen exposure is a significant migraine trigger for many, including children who use devices for extended periods.

Why is myopia rising in children, and what can parents do about it?

Myopia, or shortsightedness, is increasingly linked to excessive screen time and poses significant long-term vision risks, especially when onset occurs early in life.

Add These Eye Health Nutrients To Your Back-To-School List

Healthy vision is crucial for children's success and wellbeing, especially during increased screen time.

How to Stop Straining Your Eyes

Eye strain symptoms are common and include discomfort from screen use and other activities, but they tend to be temporary and not damaging.

Digital artists: how to keep your eyes healthy

Limit screen time for eye health
Incorporate breaks and eye exercises

Screen-caused migraines and more: Letters to the Editor - Sept. 22, 2024

Screen exposure is a significant migraine trigger for many, including children who use devices for extended periods.
moreeye-health
#relationships

You be the judge: should my girlfriend stop scrolling on her phone while we're watching TV?

The author feels frustrated by their girlfriend Fran's constant phone use during shared activities, particularly film nights, despite her ADHD diagnosis.

Does Less Screen Time Mean A Healthier Mind And Body?

Excessive screen time can negatively impact brain functioning and relationships.
Watching educational or informational programs can have a positive effect on cognitive function.

You be the judge: should my girlfriend stop scrolling on her phone while we're watching TV?

The author feels frustrated by their girlfriend Fran's constant phone use during shared activities, particularly film nights, despite her ADHD diagnosis.

Does Less Screen Time Mean A Healthier Mind And Body?

Excessive screen time can negatively impact brain functioning and relationships.
Watching educational or informational programs can have a positive effect on cognitive function.
morerelationships

You'll probably spend at least 17 years of your adult life online. Here are some expert tips for curbing screen time while staying connected

The average global internet user spends approximately six hours and 40 minutes daily online, accumulating years spent in front of screens.
from Natural Health News
3 months ago

Parents who let kids use phones in bed could be dooming their sleep health

Screen use before bed has minimal effect on adolescent sleep; using screens after getting into bed is more detrimental.
#sweden

Sweden tells parents that toddlers shouldn't be allowed to watch TV or screens at all

Sweden advises no screen time for toddlers and limits for children and teens to promote healthier habits and mitigate negative effects on sleep and well-being.

Cuanto tiempo de pantalla deben tener los ninos pequenos? Nada, segun Suecia

Sweden recommends no digital media for children under 2 to promote healthy development and preserve childhood innocence.

Sweden tells parents that toddlers shouldn't be allowed to watch TV or screens at all

Sweden advises no screen time for toddlers and limits for children and teens to promote healthier habits and mitigate negative effects on sleep and well-being.

Cuanto tiempo de pantalla deben tener los ninos pequenos? Nada, segun Suecia

Sweden recommends no digital media for children under 2 to promote healthy development and preserve childhood innocence.
moresweden
#youth-mental-health

Psychological Climate Change: The Cost of Our Digital World

The impact of screens on youth is more complex than widely believed, with both risks and minor benefits.

The Walrus Talks at Home: Teens and Screens | The Walrus

Youth mental health issues linked to social media and tech use are under scrutiny, sparking critical discussions on impacts of screen time.

Psychological Climate Change: The Cost of Our Digital World

The impact of screens on youth is more complex than widely believed, with both risks and minor benefits.

The Walrus Talks at Home: Teens and Screens | The Walrus

Youth mental health issues linked to social media and tech use are under scrutiny, sparking critical discussions on impacts of screen time.
moreyouth-mental-health
#barbie-phone

A new retro Barbie flip phone aims to take smartphone-addicted teens back to simpler times

The new Barbie 'dumb phone' encourages simplicity and reduces screen time for teens by offering basic mobile functions without internet access.

The Barbie Phone Is a Glittery Flip Phone That's Very, Very Pink

The Barbie Phone is a clamshell feature phone that blends nostalgia with modern connectivity, aimed at users who want to unplug life’s distractions.

A new retro Barbie flip phone aims to take smartphone-addicted teens back to simpler times

The new Barbie 'dumb phone' encourages simplicity and reduces screen time for teens by offering basic mobile functions without internet access.

The Barbie Phone Is a Glittery Flip Phone That's Very, Very Pink

The Barbie Phone is a clamshell feature phone that blends nostalgia with modern connectivity, aimed at users who want to unplug life’s distractions.
morebarbie-phone

Academic Delays and the Problem of Multitasking

Academic performance has continued to decline since COVID-19, with students needing significantly more instructional time to catch up.
#child-development

Digital Books Shouldn't Count As Screen Time

Reading digital books is not the same as screen time.
Digital books offer unique educational opportunities for children.

France to trial ban on mobile phones at school for children under 15

France is trialing a mobile phone ban in schools for children up to 15 years old to promote healthier development.

Computer tablet use linked to angry outbursts among toddlers, research shows

Excessive screen time in early childhood is linked to increased behavioral outbursts later.
Long-term tablet use can hinder children's emotional regulation skills.

A modest proposal: No smartphones for kids

Staring at screens adversely affects child development
Inclination towards play-based childhood for physical and social skills development

California Preschools Wrestle to Comply With State's Tightened Suspension Rules | KQED

Screen time and social isolation affected a child's development, leading to challenges in preschool settings.

Digital Books Shouldn't Count As Screen Time

Reading digital books is not the same as screen time.
Digital books offer unique educational opportunities for children.

France to trial ban on mobile phones at school for children under 15

France is trialing a mobile phone ban in schools for children up to 15 years old to promote healthier development.

Computer tablet use linked to angry outbursts among toddlers, research shows

Excessive screen time in early childhood is linked to increased behavioral outbursts later.
Long-term tablet use can hinder children's emotional regulation skills.

A modest proposal: No smartphones for kids

Staring at screens adversely affects child development
Inclination towards play-based childhood for physical and social skills development

California Preschools Wrestle to Comply With State's Tightened Suspension Rules | KQED

Screen time and social isolation affected a child's development, leading to challenges in preschool settings.
morechild-development

I tried a 'kid-safe' smartphone with no social media. I loved it but would change one thing.

Gabb offers kid-safe smartphones to reduce screen time and social media exposure for kids.

TikTok agrees to withdraw rewards feature after EU raised concerns about potential online addiction

TikTok agrees to withdraw rewards feature due to potential for excessive screen time.

So What if My Screen Time Was Up Last Week?

Being mindful of screen time is important even when enjoying outdoor activities to avoid guilt and maintain balance.

Stop Panicking about Your Kid's Screen Time | The Walrus

During the pandemic, increased screen time led to surprising educational outcomes for children, challenging traditional views on technology use.

Dylan Dreyer recalls the 1 incident that led to a no iPads in the car rule for her family

Avoid screens in the car to prevent car sickness incidents, opt for engaging activities like singing or listening to stories.

MPs urge under-16s UK smartphone ban and statutory ban in schools

MPs recommend banning smartphones for under 16-year-olds and mobile phone use in schools to address screen time impacts on children.

No screens at meals and insect food: four fresh findings about obesity

Children using screens during mealtimes increase obesity risk.
Insects as a potential solution for nutrition challenges.
Financial incentives can encourage healthier choices.

Best Blue Light Glasses for Gaming & Working From Home: Here's Where to Order a Pair Online

Blue light-blocking glasses are a simple solution to reduce eye strain and improve overall health and sleep quality.

Card game helps kids learn about colours and be offline - Yanko Design

Providing alternative activities can help reduce kids' screen time and engage them in offline interactions.
#smartphone-addiction

Scroll on: why your screen-time habits aren't as bad as you think they are

Screen time is a fairly meaningless concept; we should focus on the quality of content and context.
Smartphone addiction is not a formal clinical disorder, but we tend to frame our relationships with smartphones in addiction terms.

The Dumbphone Boom Is Real

Stults and Krigbaum created Dumbwireless to provide low-tech phone options and help people reduce screen time.
Previous attempts at entrepreneurship led to failures, but Dumbwireless has been a successful business venture.

Scroll on: why your screen-time habits aren't as bad as you think they are

Screen time is a fairly meaningless concept; we should focus on the quality of content and context.
Smartphone addiction is not a formal clinical disorder, but we tend to frame our relationships with smartphones in addiction terms.

The Dumbphone Boom Is Real

Stults and Krigbaum created Dumbwireless to provide low-tech phone options and help people reduce screen time.
Previous attempts at entrepreneurship led to failures, but Dumbwireless has been a successful business venture.
moresmartphone-addiction

Larry Magid: Configuring your phone to enhance well-being

iPhone and Android phones offer tools to manage well-being through settings like downtime, app limits, and contact restrictions.
Parents can set specific restrictions, downtime, and content limitations for their children using iPhone settings.

'Worrying about the wrong things': 'Anxious Generation' author on what parents are missing with smartphones

Kids' screen time has dramatically increased in the last 15 years due to smartphones and social media.
Smartphones are described as 'experience blockers' by Jonathan Haidt, leading to a shift from play-based childhood to phone-based childhood.

8 Actually Useful Tips For Spending Less Time On Your Phone

Our phones are designed to manipulate behavior
Decreasing phone use requires understanding motivation
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