Smartphones and social media are designed to be addictive, making it tough for users, especially adolescents, to limit usage. Effective strategies to reduce screen time include deleting non-essential apps and utilizing built-in controls on smartphones. Although app deletion may face challenges if users reinstall them later, it's a necessary step toward reclaiming real-life moments. Parents can also leverage these controls to monitor their children's screen time, addressing the broader issue of smartphone usage in society.
An easy first step is getting rid of any apps you've been wasting time on.
Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and impulse control are still developing.
Both iPhones and Android devices have onboard controls to help regulate screen time.
The danger with this approach is that if you do reinstall the app, you won't bother deleting it again.
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