A 2024 report indicates adults spend an average of 6 hours and 38 minutes on screens daily. Approximately 31% of Americans engage in doomscrolling, driven by a survival instinct to stay informed of danger. Social media platforms exploit this by using persuasive language and algorithms to retain attention on distressing content. This cycle can lead to anxiety and depression. To protect mental health, it is crucial to set time limits on social media, curate content, and take breaks from these platforms.
Setting time limits on social media is essential, as many adults worldwide spend an average of 6 hours and 38 minutes on screens daily. It can help reduce the urge to engage in doomscrolling, which is consuming excessive negative news that heightens anxiety.
Social media algorithms are designed to keep users engaged. This intentional strategy can trap individuals in a cycle of distressing news, contributing negatively to their well-being and mental health issues.
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