#well-being

#well-being

Choosing art is a way we can exercise some control over our lives, and just doing that gives us a more positive mindset to meet the world and helps our brains work more effectively, regularly improving our cognitive performance.

Emma King emphasizes the critical role of her loved ones, particularly her husband Gareth, in achieving her entrepreneurial success while managing a busy family life.

Pets have become cherished family members, leading to new standards of care and commitment, heavily influenced by millennials who prioritize emotional connections with pets.

Longing embodies thoughts and feelings about life's imperfections matched with a vision of an ideal, alternative experience of life that is outside of our grasp. According to researchers, longing is an intense recurrent experience marked by emotional ambivalence, and is often focused on a certain domain of our lives, whether its romantic relationships, career, or family.

You become like the five people you spend the most time with.

The Global Flourishing Study represents a significant milestone in the field of well-being research, bringing together a vast dataset from over 200,000 participants across 22 countries.

Listening to your heart improves decisions by integrating emotion with reason.

"Grounded in ancient numerological systems, home numerology provides a deeper understanding of the unseen energies that shape our living spaces and, consequently, our daily lives."

In today's fast-paced world, sleep remains one of the most important elements of a healthy, fulfilling life, impacting physical health, mental clarity, and productivity.

"Tate was conceptualized during the pandemic when I was thinking about social distancing," says Justin Champaign, founder and creative partner.

Singing to babies lifts their mood and improves their overall well-being, with happier infants displaying positivity throughout the day, not just during singing.

"Every dog is unique, and as their owner, you know them best. Think of this formula as your toolkit, ready to be tweaked to suit your dog's personality and lifestyle."

"When I get eight hours, I feel ready to handle anything during the day without stress and without paying a heavy price in terms of my own health and my own mental well-being."

If we do not feel appreciated at work our chances of burning out rise by 48 percent.