#well-being

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#mental-health
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
Mental health
fromPsychology Today
2 months ago

How Social Isolation Can Shorten Life

Loneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.
Finding balance between solitude and social connections is essential for well-being.
Solitude helps in accepting uniqueness and strengthens relationships with others.
Social media marketing
fromPsychology Today
2 months ago

How Can You Address Effects of Social Media on Well-Being?

Social media can harm well-being; reframing training can mitigate these effects.
Abstinence and reframing strategies were found to improve well-being during the study.
Digital life
fromPsychology Today
1 day ago

Live Dynamically, but Don't Abandon the Familiar

Design considering time improves well-being and health.
Natural and circadian lighting impact mental performance positively.
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
Mental health
fromPsychology Today
2 months ago

How Social Isolation Can Shorten Life

Loneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.
Finding balance between solitude and social connections is essential for well-being.
Solitude helps in accepting uniqueness and strengthens relationships with others.
Social media marketing
fromPsychology Today
2 months ago

How Can You Address Effects of Social Media on Well-Being?

Social media can harm well-being; reframing training can mitigate these effects.
Abstinence and reframing strategies were found to improve well-being during the study.
Digital life
fromPsychology Today
1 day ago

Live Dynamically, but Don't Abandon the Familiar

Design considering time improves well-being and health.
Natural and circadian lighting impact mental performance positively.
more#mental-health
#yoga
Yoga
fromYoga Journal
2 months ago

What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.

Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
fromYogaRenew
1 week ago
Parenting

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Motherhood is a transformative experience called matrescence, marked by joy and grief.
Postpartum workouts should focus on healing and self-connection, not rushing back to a previous state.
Yoga
fromYoga Journal
2 months ago

What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.

Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
fromYogaRenew
1 week ago
Parenting

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Motherhood is a transformative experience called matrescence, marked by joy and grief.
Postpartum workouts should focus on healing and self-connection, not rushing back to a previous state.
more#yoga
#spirituality
Mental health
fromPsychology Today
1 month ago

The Convergence of Well-Being, Science, and Spirituality

Personal spirituality enhances well-being, stress coping, and effectiveness.
Human brains are naturally wired for social connection.
One can seek spirituality without religion.
fromPsychology Today
2 days ago
Relationships

4 Places That Inspire Spiritual Connection and Well-Being

Spiritual connections to places of worship and natural beauty significantly boost psychological well-being.
Mental health
fromPsychology Today
1 month ago

The Convergence of Well-Being, Science, and Spirituality

Personal spirituality enhances well-being, stress coping, and effectiveness.
Human brains are naturally wired for social connection.
One can seek spirituality without religion.
fromPsychology Today
2 days ago
Relationships

4 Places That Inspire Spiritual Connection and Well-Being

Spiritual connections to places of worship and natural beauty significantly boost psychological well-being.
more#spirituality
#workplace-culture
Mental health
fromPsychology Today
1 month ago

Are You Psychologically Safe With Yourself?

Psychological safety extends beyond the workplace to one's self-relationship.
Reflecting on personal psychological safety can enhance individual well-being.
fromPsychology Today
2 days ago
Relationships

What Kind of Animals Are We?

Appreciation is fundamental to human well-being, significantly reducing burnout risks.
Mental health
fromPsychology Today
1 month ago

Are You Psychologically Safe With Yourself?

Psychological safety extends beyond the workplace to one's self-relationship.
Reflecting on personal psychological safety can enhance individual well-being.
fromPsychology Today
2 days ago
Relationships

What Kind of Animals Are We?

Appreciation is fundamental to human well-being, significantly reducing burnout risks.
more#workplace-culture
#community
Mental health
fromPsychology Today
1 month ago

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.
Everyone is capable of becoming a 'steward of kindness' to fight loneliness.
Acts of kindness in crises encourage community building and personal fulfillment.
fromPsychology Today
1 week ago
Online Community Development

The Power of Belonging: From Hello to Help

Fostering connections with at least six neighbors can significantly alleviate loneliness and enhance overall well-being.
Mental health
fromPsychology Today
1 month ago

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.
Everyone is capable of becoming a 'steward of kindness' to fight loneliness.
Acts of kindness in crises encourage community building and personal fulfillment.
fromPsychology Today
1 week ago
Online Community Development

The Power of Belonging: From Hello to Help

Fostering connections with at least six neighbors can significantly alleviate loneliness and enhance overall well-being.
more#community
#happiness
Mindfulness
fromPsychology Today
2 months ago

20 Ways to Inspire Kindness in Your Life

Kindness enhances well-being, happiness, and longevity.
Acts of kindness can be simple but impactful.
Tracking kind acts daily promotes further kindness.
fromwww.nytimes.com
6 days ago
Mental health

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.
fromThe Atlantic
6 days ago
Mental health

Why Are Young People Everywhere So Unhappy?

Young Americans are experiencing significantly low happiness levels, as highlighted by recent reports.
Mindfulness
fromPsychology Today
2 months ago

20 Ways to Inspire Kindness in Your Life

Kindness enhances well-being, happiness, and longevity.
Acts of kindness can be simple but impactful.
Tracking kind acts daily promotes further kindness.
Mental health
fromwww.nytimes.com
6 days ago

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.
more#happiness
Mental health
fromenglish.elpais.com
6 days ago

What does it mean to live well? Global project describes keys to human flourishing in over 40 indicators

The shift in mindset during the Industrial Revolution diminished the value of work and nature, focusing instead on abstract numbers.
A new research project seeks to redefine measurement by focusing on human well-being and happiness.
Mental health
fromNature
1 week ago

Why we need to measure people's well-being - lessons from a global survey

Flourishing is a critical goal encompassing all aspects of life and should guide national and global policies.
#personal-growth
Mental health
fromPsychology Today
1 week ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.
Tuning into our inner experiences enhances awareness and can guide personal growth.
fromIndependent
1 month ago
Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

Reducing screen time can lead to improved clarity and well-being.
Mental health
fromPsychology Today
1 week ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.
Tuning into our inner experiences enhances awareness and can guide personal growth.
fromIndependent
1 month ago
Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

Reducing screen time can lead to improved clarity and well-being.
more#personal-growth
fromPsychology Today
2 weeks ago
Mental health

Think Big, Feel Small, Live Well

Contemplating vast time enhances well-being by diminishing worries about life's transience.
Feeling small can reduce ego, fostering a sense of freedom.
#architecture
Mental health
fromArchDaily
2 weeks ago

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.
Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.
fromArchDaily
2 weeks ago
Mental health

Architectures of Care: Healing Spaces Across Cultures

Healing is a multifaceted process encompassing emotional, spiritual, and environmental dimensions, shaped by cultural values.
fromArchDaily
1 month ago
Mental health

Urban Sanctuaries: Creating Peaceful Homes Amidst City Chaos

Creating a home involves shaping environments with elements like color, lighting, and materials that promote comfort and tranquility.
Mental health
fromArchDaily
2 weeks ago

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.
Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.
fromArchDaily
2 weeks ago
Mental health

Architectures of Care: Healing Spaces Across Cultures

Healing is a multifaceted process encompassing emotional, spiritual, and environmental dimensions, shaped by cultural values.
fromArchDaily
1 month ago
Mental health

Urban Sanctuaries: Creating Peaceful Homes Amidst City Chaos

Creating a home involves shaping environments with elements like color, lighting, and materials that promote comfort and tranquility.
more#architecture
#psychology
Mental health
fromPsychology Today
3 weeks ago

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Parenting
fromPsychology Today
2 weeks ago

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.
Accepting uncertainty in relationships and life is crucial for emotional well-being.
Mental health
fromPsychology Today
3 weeks ago

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Parenting
fromPsychology Today
2 weeks ago

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.
Accepting uncertainty in relationships and life is crucial for emotional well-being.
more#psychology
Exercise
fromArchDaily
2 weeks ago

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.
Creative design solutions can support active lifestyles in urban settings.
Pets
fromNew York Post
3 weeks ago

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

Pets can take precedence over romantic partners in some relationships, impacting emotional dynamics.
#interior-design
fromYanko Design - Modern Industrial Design News
1 month ago
UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

The MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.
fromYanko Design - Modern Industrial Design News
1 month ago
Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

The Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.
fromYanko Design - Modern Industrial Design News
1 month ago
UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

The MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.
fromYanko Design - Modern Industrial Design News
1 month ago
Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

The Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.
more#interior-design
Mental health
fromPsychology Today
1 month ago

How the Art and Science of Pausing Boosts Your Well-Being

Micro-breaks enhance focus and performance while reducing fatigue.
Cognitive and emotional benefits increase with longer breaks.
Pausing can unlock creativity and joy amidst a busy culture.
Mental health
fromPsychology Today
1 month ago

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.
Self-leadership and emotional agility strengthen resilience and decision-making.
Sustainable success is built through daily habits that support clarity, energy, and growth.
Mental health
fromNew York Post
1 month ago

Gen Z employees are never at their desks - and it's driving their bosses crazy

Gen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.
Mental health
fromPsychology Today
1 month ago

Meeting Your Needs When Unemployed or Looking for Work

Work is essential not only for financial stability but also for psychological well-being.
Psychological benefits of work include time structure, social contact, and a sense of purpose.
#mindfulness
Mindfulness
fromFast Company
2 months ago

This is how to rewire your brain in less than a day according to a neuroscientist

Setting intentional gratitude before meetings can transform conversations and overall well-being.
fromEarth911
1 month ago
Environment

Earth911 Inspiration: Adopt the Pace of Nature

Embrace nature's slower pace for improved well-being.
Mindfulness
fromFast Company
2 months ago

This is how to rewire your brain in less than a day according to a neuroscientist

Setting intentional gratitude before meetings can transform conversations and overall well-being.
fromEarth911
1 month ago
Environment

Earth911 Inspiration: Adopt the Pace of Nature

Embrace nature's slower pace for improved well-being.
more#mindfulness
fromThe Local France
1 month ago
Paris food

French expression of the day: Avoir la peche

Avoir la pêche means feeling great, indicating good mental and physical health, and is used commonly in conversational French.
fromConde Nast Traveler
1 year ago
World news

These Are the Happiest Countries in the World

The UN's World Happiness Report indicates that social support, income, health, freedom, generosity, and absence of corruption are key factors influencing happiness.
Dining
fromBusiness Insider
1 month ago

Table for one? More people say they eat all their meals alone.

Solo dining among US adults has significant implications for well-being, with 26% reporting all meals alone in the past day.
#health
Exercise
fromTiny Buddha
1 month ago

A New Understanding of True Health: 6 Practical Tips - Tiny Buddha

Health is not just about diet and exercise; it's about nurturing your body and listening to its needs.
fromPsychology Today
1 month ago
Mental health

The Hidden Power of Purpose for Longevity

Purposeful individuals experience a 46% reduced mortality risk and better overall health.
Purpose protects cognitive function and correlates with reduced epigenetic aging.
A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
fromNatural Health News
2 months ago
Alternative medicine

Menopause Wellness: Tips for Staying Healthy and Happy

Healthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.
Low-carb diets pose risks for postmenopausal women, raising health concerns.
Exercise
fromTiny Buddha
1 month ago

A New Understanding of True Health: 6 Practical Tips - Tiny Buddha

Health is not just about diet and exercise; it's about nurturing your body and listening to its needs.
fromPsychology Today
1 month ago
Mental health

The Hidden Power of Purpose for Longevity

Purposeful individuals experience a 46% reduced mortality risk and better overall health.
Purpose protects cognitive function and correlates with reduced epigenetic aging.
A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
fromNatural Health News
2 months ago
Alternative medicine

Menopause Wellness: Tips for Staying Healthy and Happy

Healthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.
Low-carb diets pose risks for postmenopausal women, raising health concerns.
more#health
Mental health
fromPsychology Today
1 month ago

Why Most Workplace Mental Health Programs Fail

Workplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.
Mindfulness
fromPsychology Today
1 month ago

3 Positive Practices to Increase Your Well-Being

Devotional prayer reduces anxiety and fosters connections.
Charitable giving activates brain reward centers, enhancing pleasure.
Intentionality is critical for developing positive habits.
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