The Hidden Key to Happiness: Purpose-Driven CommunitiesHappiness stems more from interpersonal connections than from achievements or wealth.
Shore Up Your Relationship With This PracticeSelf-compassion enhances personal and relationship well-being.
How to Navigate Life With a Neurotic PartnerNeuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Another Reason to Work on Your Emotional IntelligenceEmotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
Do Little Things Truly Make Us Happy?Happiness often comes from small moments rather than just successes or possessions.
Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be herePets can take precedence over romantic partners in some relationships, impacting emotional dynamics.
The Hidden Key to Happiness: Purpose-Driven CommunitiesHappiness stems more from interpersonal connections than from achievements or wealth.
Shore Up Your Relationship With This PracticeSelf-compassion enhances personal and relationship well-being.
How to Navigate Life With a Neurotic PartnerNeuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Another Reason to Work on Your Emotional IntelligenceEmotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
Do Little Things Truly Make Us Happy?Happiness often comes from small moments rather than just successes or possessions.
Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be herePets can take precedence over romantic partners in some relationships, impacting emotional dynamics.
Why a Tidy Space Matters for Your Mental HealthA clean, organized environment enhances mental well-being and productivity.Clutter can lead to stress and decision fatigue, impairing focus.
How the Art and Science of Pausing Boosts Your Well-BeingMicro-breaks enhance focus and performance while reducing fatigue.Cognitive and emotional benefits increase with longer breaks.Pausing can unlock creativity and joy amidst a busy culture.
Research: How "Leisure Crafting" Can Help You RechargeRethinking how we recharge during downtime can enhance our work motivation and overall well-being.
Why Doing "Nothing" Is Doing Something Good for YourselfPrioritizing rest is crucial for well-being and productivity.The culture of constant busyness fosters guilt over rest.Consciously choosing a slower pace is necessary to combat hustle culture.
Why a Tidy Space Matters for Your Mental HealthA clean, organized environment enhances mental well-being and productivity.Clutter can lead to stress and decision fatigue, impairing focus.
How the Art and Science of Pausing Boosts Your Well-BeingMicro-breaks enhance focus and performance while reducing fatigue.Cognitive and emotional benefits increase with longer breaks.Pausing can unlock creativity and joy amidst a busy culture.
Research: How "Leisure Crafting" Can Help You RechargeRethinking how we recharge during downtime can enhance our work motivation and overall well-being.
Why Doing "Nothing" Is Doing Something Good for YourselfPrioritizing rest is crucial for well-being and productivity.The culture of constant busyness fosters guilt over rest.Consciously choosing a slower pace is necessary to combat hustle culture.
Happiness Isn't One-Size-Fits-AllHappiness is a fundamental human goal that should be accessible to autistic individuals with appropriate support.
20 Ways to Inspire Kindness in Your LifeKindness enhances well-being, happiness, and longevity.Acts of kindness can be simple but impactful.Tracking kind acts daily promotes further kindness.
Is Happiness Only for the Lucky?Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.
Laurie Santos's Pursuit of HappinessWe can change our behaviors and thought patterns to enhance happiness.
This City Was Just Named the Happiest in the U.S. for 2025Fremont, California, ranked as the happiest city in the U.S., based on multiple factors impacting overall happiness.
Crap jobs, fewer homes, less money, toxic politics. And peak happiness eludes the young: who knew? | Zoe Williams45 is now considered the age of peak happiness, with substantial increases in life satisfaction reported after 40.
Happiness Isn't One-Size-Fits-AllHappiness is a fundamental human goal that should be accessible to autistic individuals with appropriate support.
20 Ways to Inspire Kindness in Your LifeKindness enhances well-being, happiness, and longevity.Acts of kindness can be simple but impactful.Tracking kind acts daily promotes further kindness.
Is Happiness Only for the Lucky?Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.
Laurie Santos's Pursuit of HappinessWe can change our behaviors and thought patterns to enhance happiness.
This City Was Just Named the Happiest in the U.S. for 2025Fremont, California, ranked as the happiest city in the U.S., based on multiple factors impacting overall happiness.
Crap jobs, fewer homes, less money, toxic politics. And peak happiness eludes the young: who knew? | Zoe Williams45 is now considered the age of peak happiness, with substantial increases in life satisfaction reported after 40.
Sunrise and SerotoninMorning routines significantly influence mood and anxiety levels.Simple changes like sunlight exposure can greatly improve well-being.Incorporating movement into mornings boosts serotonin and reduces stress.Nutrition plays a vital role in managing anxiety.
How Social Isolation Can Shorten LifeLoneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.Finding balance between solitude and social connections is essential for well-being.Solitude helps in accepting uniqueness and strengthens relationships with others.
The Art of Doing LessDistraction is threatening our well-being; cultivating mindfulness is essential.
6 Science-Backed Ways That Mornings Boost HappinessMental health is highest in the morning and declines throughout the day.Depressive symptoms peak near midnight, highlighting daily mood fluctuations.Loneliness tends to increase at night and improve by morning.
How to bring health and happiness to your labAcademia poses significant mental health challenges, but there are solutions to promote well-being among researchers.
How to Thrive in 2025Thriving necessitates intention, action, and a holistic approach to mental health and well-being.
Sunrise and SerotoninMorning routines significantly influence mood and anxiety levels.Simple changes like sunlight exposure can greatly improve well-being.Incorporating movement into mornings boosts serotonin and reduces stress.Nutrition plays a vital role in managing anxiety.
How Social Isolation Can Shorten LifeLoneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.Finding balance between solitude and social connections is essential for well-being.Solitude helps in accepting uniqueness and strengthens relationships with others.
The Art of Doing LessDistraction is threatening our well-being; cultivating mindfulness is essential.
6 Science-Backed Ways That Mornings Boost HappinessMental health is highest in the morning and declines throughout the day.Depressive symptoms peak near midnight, highlighting daily mood fluctuations.Loneliness tends to increase at night and improve by morning.
How to bring health and happiness to your labAcademia poses significant mental health challenges, but there are solutions to promote well-being among researchers.
How to Thrive in 2025Thriving necessitates intention, action, and a holistic approach to mental health and well-being.
Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko DesignThe MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.
This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko DesignThe Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.
Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko DesignThe MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.
This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko DesignThe Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.
Don't Be a Modern-Day Peasant! Take Your Vacation DaysRegular breaks, including vacations, are essential for maintaining well-being and creativity.
How to Really RestImproving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.
Don't Be a Modern-Day Peasant! Take Your Vacation DaysRegular breaks, including vacations, are essential for maintaining well-being and creativity.
How to Really RestImproving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.
The Inner AdvantageEntrepreneurs thrive when mindset and well-being are treated as strategic priorities.Self-leadership and emotional agility strengthen resilience and decision-making.Sustainable success is built through daily habits that support clarity, energy, and growth.
I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.Investing in professional help enhances productivity and well-being.
The Inner AdvantageEntrepreneurs thrive when mindset and well-being are treated as strategic priorities.Self-leadership and emotional agility strengthen resilience and decision-making.Sustainable success is built through daily habits that support clarity, energy, and growth.
I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.Investing in professional help enhances productivity and well-being.
The Convergence of Well-Being, Science, and SpiritualityPersonal spirituality enhances well-being, stress coping, and effectiveness.Human brains are naturally wired for social connection.One can seek spirituality without religion.
Gen Z employees are never at their desks - and it's driving their bosses crazyGen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.
Leaders: Your well-being fix should be your highest priorityDeveloping a positive work culture is crucial for attracting talent and promoting business success.Employee well-being significantly affects performance and retention.
Gen Z employees are never at their desks - and it's driving their bosses crazyGen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.
Leaders: Your well-being fix should be your highest priorityDeveloping a positive work culture is crucial for attracting talent and promoting business success.Employee well-being significantly affects performance and retention.
Meeting Your Needs When Unemployed or Looking for WorkWork is essential not only for financial stability but also for psychological well-being.Psychological benefits of work include time structure, social contact, and a sense of purpose.
Why Most Workplace Mental Health Programs FailWorkplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.
Are You Psychologically Safe With Yourself?Psychological safety extends beyond the workplace to one's self-relationship.Reflecting on personal psychological safety can enhance individual well-being.
Why Most Workplace Mental Health Programs FailWorkplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.
Are You Psychologically Safe With Yourself?Psychological safety extends beyond the workplace to one's self-relationship.Reflecting on personal psychological safety can enhance individual well-being.
This is how to rewire your brain in less than a day according to a neuroscientistSetting intentional gratitude before meetings can transform conversations and overall well-being.
Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on meReducing screen time can lead to improved clarity and well-being.
10 Best Minimalist Slow Living design gifts to enhance your daily life - Yanko DesignSlow living emphasizes intentionality and mindfulness, challenging the hustle culture.Embracing slow living can enhance creativity and overall well-being.
This is how to rewire your brain in less than a day according to a neuroscientistSetting intentional gratitude before meetings can transform conversations and overall well-being.
Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on meReducing screen time can lead to improved clarity and well-being.
10 Best Minimalist Slow Living design gifts to enhance your daily life - Yanko DesignSlow living emphasizes intentionality and mindfulness, challenging the hustle culture.Embracing slow living can enhance creativity and overall well-being.
French expression of the day: Avoir la pecheAvoir la pêche means feeling great, indicating good mental and physical health, and is used commonly in conversational French.
These Are the Happiest Countries in the WorldThe UN's World Happiness Report indicates that social support, income, health, freedom, generosity, and absence of corruption are key factors influencing happiness.
Table for one? More people say they eat all their meals alone.Solo dining among US adults has significant implications for well-being, with 26% reporting all meals alone in the past day.
Bounded Solidarity: The Mindset Behind a Culture of AltruismAltruism can enhance personal well-being and foster a compassionate society.Everyone is capable of becoming a 'steward of kindness' to fight loneliness.Acts of kindness in crises encourage community building and personal fulfillment.
Random Acts of KindnessProsocial behaviors are influenced by genetic and personal factors, shaping how individuals engage in cooperative actions and kindness.
Bounded Solidarity: The Mindset Behind a Culture of AltruismAltruism can enhance personal well-being and foster a compassionate society.Everyone is capable of becoming a 'steward of kindness' to fight loneliness.Acts of kindness in crises encourage community building and personal fulfillment.
Random Acts of KindnessProsocial behaviors are influenced by genetic and personal factors, shaping how individuals engage in cooperative actions and kindness.
Urban Sanctuaries: Creating Peaceful Homes Amidst City ChaosCreating a home involves shaping environments with elements like color, lighting, and materials that promote comfort and tranquility.
How to Stop Chasing RainbowsMedia misrepresents health change; pursuing sustainable change requires addressing pleasure and deeper values.True happiness comes from eudaimonic activities rather than just hedonic pleasures.
A New Understanding of True Health: 6 Practical Tips - Tiny BuddhaHealth is not just about diet and exercise; it's about nurturing your body and listening to its needs.
A Case Against Longevity OptimizationA good life is distinct from an optimized life.Optimization efforts can lead to decreased presence in life.Character development cannot be shortcut by optimization methods.
The Hidden Power of Purpose for LongevityPurposeful individuals experience a 46% reduced mortality risk and better overall health.Purpose protects cognitive function and correlates with reduced epigenetic aging.A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
Menopause Wellness: Tips for Staying Healthy and HappyHealthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.Low-carb diets pose risks for postmenopausal women, raising health concerns.
The Incredible Ways Omega-3 Fatty Acids Boost Your Health and Well-beingOmega-3 fatty acids are vital for health, boosting heart and brain functions, and must be obtained through diet.
How to Stop Chasing RainbowsMedia misrepresents health change; pursuing sustainable change requires addressing pleasure and deeper values.True happiness comes from eudaimonic activities rather than just hedonic pleasures.
A New Understanding of True Health: 6 Practical Tips - Tiny BuddhaHealth is not just about diet and exercise; it's about nurturing your body and listening to its needs.
A Case Against Longevity OptimizationA good life is distinct from an optimized life.Optimization efforts can lead to decreased presence in life.Character development cannot be shortcut by optimization methods.
The Hidden Power of Purpose for LongevityPurposeful individuals experience a 46% reduced mortality risk and better overall health.Purpose protects cognitive function and correlates with reduced epigenetic aging.A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
Menopause Wellness: Tips for Staying Healthy and HappyHealthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.Low-carb diets pose risks for postmenopausal women, raising health concerns.
The Incredible Ways Omega-3 Fatty Acids Boost Your Health and Well-beingOmega-3 fatty acids are vital for health, boosting heart and brain functions, and must be obtained through diet.
The (Hidden) Advantages of CreativityCreativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.
Intelligence Isn't What You Think It Is | HackerNoonIntelligence is better defined by one's ability to thrive in life rather than IQ scores.
The (Hidden) Advantages of CreativityCreativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.
Intelligence Isn't What You Think It Is | HackerNoonIntelligence is better defined by one's ability to thrive in life rather than IQ scores.
Struggling to sleep? How to fall asleep quickly - 5 tips from a doctor to followPharmacy2U offers various health products designed to improve sleep quality, including body sprays and sleeping masks.
This Furniture Design For Cats & Humans Steers Clear Of The Conventional Definition Of Cat Furniture - Yanko DesignMeowtain is designed to enhance the living experience of both cats and their owners with adaptable and aesthetically pleasing furniture.
All the Bedding Our Editors Love That's on Sale Now (These Deals Are Epic!)Sleep Awareness Week emphasizes the importance of a good night's sleep for overall well-being.
This Furniture Design For Cats & Humans Steers Clear Of The Conventional Definition Of Cat Furniture - Yanko DesignMeowtain is designed to enhance the living experience of both cats and their owners with adaptable and aesthetically pleasing furniture.
All the Bedding Our Editors Love That's on Sale Now (These Deals Are Epic!)Sleep Awareness Week emphasizes the importance of a good night's sleep for overall well-being.
3 Positive Practices to Increase Your Well-BeingDevotional prayer reduces anxiety and fosters connections.Charitable giving activates brain reward centers, enhancing pleasure.Intentionality is critical for developing positive habits.
Why Great Storytellers Find Life More MeaningfulScheherazade's storytelling saved her life and transformed King Shahryar, illustrating the profound impact of storytelling on well-being.
The Essential Role of Self-Care for Parents and SupportersPrioritizing self-care as caregivers enhances our ability to support children effectively and fosters resilience.
The Best Lounge Pants for Men, According to a Woman Who Wishes You Wouldn't Look Like Such a SlobBare-minimum self-care rituals, like wearing elevated lounge pants, can significantly enhance your well-being even during illness.
The Essential Role of Self-Care for Parents and SupportersPrioritizing self-care as caregivers enhances our ability to support children effectively and fosters resilience.
The Best Lounge Pants for Men, According to a Woman Who Wishes You Wouldn't Look Like Such a SlobBare-minimum self-care rituals, like wearing elevated lounge pants, can significantly enhance your well-being even during illness.
What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
The Hidden Impact of AppreciationExpressing appreciation enhances well-being, resilience, and relationships.Appreciation uplifts others and positively impacts oneself.Small acts of gratitude can create a ripple effect.
Decoding Emotions for Better Mental HealthEmotional granularity enhances emotional expression and wellbeing by allowing individuals to articulate their feelings more precisely.
The Hidden Impact of AppreciationExpressing appreciation enhances well-being, resilience, and relationships.Appreciation uplifts others and positively impacts oneself.Small acts of gratitude can create a ripple effect.
Decoding Emotions for Better Mental HealthEmotional granularity enhances emotional expression and wellbeing by allowing individuals to articulate their feelings more precisely.
Do Married People Become Less Satisfied Over Time?Marriage satisfaction tends to decline steadily after the wedding, contrary to previous beliefs of it leveling off.
The Problem With Well-BeingWell-being enhances life satisfaction, health, creativity, and stress coping abilities.Negative experiences and regrets can contribute positively to well-being.
Do Married People Become Less Satisfied Over Time?Marriage satisfaction tends to decline steadily after the wedding, contrary to previous beliefs of it leveling off.
The Problem With Well-BeingWell-being enhances life satisfaction, health, creativity, and stress coping abilities.Negative experiences and regrets can contribute positively to well-being.
Opinion: This year, policymakers must act to protect access to careOregonians prioritize safety and health in their communities, with hospitals playing a key role in that security.
I want community but am I prepared to put the work in?Community is essential for social connection and meaning, despite occasional conflicts or misunderstandings.
30 Companies Hiring Work-From-Anywhere Remote Jobs In 2025Remote jobs with no location restrictions enhance both financial savings and personal well-being.
Respilean Review: The Ultimate Solution for Improved Breathing and Overall Respiratory WellnessRespiratory health is often undervalued until compromised; supplements like Respilean can support lung function and overall well-being.