#well-being

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#mindfulness
fromIndependent
2 months ago
Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

fromIndependent
2 months ago
Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

more#mindfulness
#mental-health
Wellness
fromPsychology Today
1 week ago

The Four C's of Successful Aging

Successful aging is determined by the quality of life, not just longevity.
Focus on doing more effectively and embrace challenges as part of aging.
Maintaining social connections enhances happiness in later years.
Mental health
fromPsychology Today
1 month ago

How to Get Teens Off Screens

Excessive social media use is linked to adverse mental health effects in teens.
Many parents view social media as detrimental to teenagers' mental health.
Interacting with animals and outdoor activities can alleviate teen stress and anxiety.
Mental health
fromPsychology Today
4 weeks ago

The Fix for Feeling Out of Control

Maintaining a sense of control is crucial for mental and physical health.
Focusing on manageable actions can enhance balance in uncertain times.
Mental health
fromPsychology Today
1 week ago

Six Signs It's Time to Go to Therapy

Starting therapy can significantly improve your mental well-being.
It's crucial to identify when feelings turn into mental health issues.
Therapy is a proactive step towards a more fulfilling life.
Wellness
fromPsychology Today
1 week ago

The Four C's of Successful Aging

Successful aging is determined by the quality of life, not just longevity.
Focus on doing more effectively and embrace challenges as part of aging.
Maintaining social connections enhances happiness in later years.
Mental health
fromPsychology Today
1 month ago

How to Get Teens Off Screens

Excessive social media use is linked to adverse mental health effects in teens.
Many parents view social media as detrimental to teenagers' mental health.
Interacting with animals and outdoor activities can alleviate teen stress and anxiety.
Mental health
fromPsychology Today
4 weeks ago

The Fix for Feeling Out of Control

Maintaining a sense of control is crucial for mental and physical health.
Focusing on manageable actions can enhance balance in uncertain times.
Mental health
fromPsychology Today
1 week ago

Six Signs It's Time to Go to Therapy

Starting therapy can significantly improve your mental well-being.
It's crucial to identify when feelings turn into mental health issues.
Therapy is a proactive step towards a more fulfilling life.
more#mental-health
#health
Relationships
fromPsychology Today
1 week ago

Cultivating What Matters for Living Better

Social connection is fundamental to human well-being.
The quality of a relationship is determined by its depth, whether it is cultivated virtually or in person.
Harmonizing self with others is essential for living well.
Mental health
fromHarvard Gazette
1 month ago

Is dining with others a sign of happiness? - Harvard Gazette

Sharing meals with others significantly boosts life satisfaction and positive emotions, comparable to income in its correlation with happiness.
Relationships
fromPsychology Today
1 week ago

Cultivating What Matters for Living Better

Social connection is fundamental to human well-being.
The quality of a relationship is determined by its depth, whether it is cultivated virtually or in person.
Harmonizing self with others is essential for living well.
Mental health
fromHarvard Gazette
1 month ago

Is dining with others a sign of happiness? - Harvard Gazette

Sharing meals with others significantly boosts life satisfaction and positive emotions, comparable to income in its correlation with happiness.
more#health
Wellness
fromPsychology Today
1 day ago

Young at Heart: Not Just the Stuff of Fairy Tales

Subjective age plays a key role in determining overall happiness and life satisfaction.
Maintaining a youthful self-concept positively affects well-being, but balance is necessary.
#relationships
Mental health
fromPsychology Today
1 month ago

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Parenting
fromPsychology Today
1 month ago

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.
Accepting uncertainty in relationships and life is crucial for emotional well-being.
fromNew York Post
1 month ago
Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

Mental health
fromPsychology Today
1 month ago

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.
Parenting
fromPsychology Today
1 month ago

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.
Accepting uncertainty in relationships and life is crucial for emotional well-being.
fromNew York Post
1 month ago
Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

more#relationships
#happiness
Mental health
fromwww.nytimes.com
3 weeks ago

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.
Mindfulness
fromPsychology Today
1 week ago

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.
Active pursuit of happiness can lead to negative feelings.
Income's effect on happiness reaches a plateau; meaningful engagement matters.
Mental health
fromwww.nytimes.com
3 weeks ago

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.
Mindfulness
fromPsychology Today
1 week ago

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.
Active pursuit of happiness can lead to negative feelings.
Income's effect on happiness reaches a plateau; meaningful engagement matters.
more#happiness
#travel
Fashion & style
fromwww.esquire.com
2 weeks ago

Life-Changing Advice from 50 of the Coolest People We Know

Creative and personal style enhances self-expression.
Travel shopping tips can greatly enhance experiences.
Fashion industry changes require internal engagement and innovation.
Creating tech-free spaces aids in relaxation and presence.
Fashion & style
fromwww.esquire.com
2 weeks ago

Life-Changing Advice from 50 of the Coolest People We Know

Creative and personal style enhances self-expression.
Travel shopping tips can greatly enhance experiences.
Fashion industry changes require internal engagement and innovation.
Creating tech-free spaces aids in relaxation and presence.
more#travel
#architecture
Mental health
fromArchDaily
1 month ago

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.
Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.
Mental health
fromArchDaily
1 month ago

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.
Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.
more#architecture
fromMail Online
1 week ago

Experts reveal nine-part formula to help your pet live their best life

"Every dog is unique, and as their owner, you know them best. Think of this formula as your toolkit, ready to be tweaked to suit your dog's personality and lifestyle."
Pets
#personal-growth
Mental health
fromPsychology Today
4 weeks ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.
Tuning into our inner experiences enhances awareness and can guide personal growth.
Retirement
fromPsychology Today
1 week ago

Still Becoming: Growing in Life's Later Chapters

Aging can be a time for personal growth despite societal stereotypes.
Negative beliefs about aging can hinder well-being and change.
more#personal-growth
Relationships
fromPsychology Today
2 weeks ago

Why Do Couples Move In Together? The Reasons Matter

Cohabitation motivations significantly influence relationship well-being, with time spent together yielding positive outcomes while testing relationships leads to poorer health.
#personal-reflection
more#personal-reflection
#success
more#success
Parenting
fromYogaRenew
4 weeks ago

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Motherhood is a transformative experience called matrescence, marked by joy and grief.
Postpartum workouts should focus on healing and self-connection, not rushing back to a previous state.
#burnout-prevention
more#burnout-prevention
#community
Mental health
fromPsychology Today
2 months ago

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.
Everyone is capable of becoming a 'steward of kindness' to fight loneliness.
Acts of kindness in crises encourage community building and personal fulfillment.
Mental health
fromPsychology Today
2 months ago

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.
Everyone is capable of becoming a 'steward of kindness' to fight loneliness.
Acts of kindness in crises encourage community building and personal fulfillment.
more#community
Mental health
fromenglish.elpais.com
3 weeks ago

What does it mean to live well? Global project describes keys to human flourishing in over 40 indicators

The shift in mindset during the Industrial Revolution diminished the value of work and nature, focusing instead on abstract numbers.
A new research project seeks to redefine measurement by focusing on human well-being and happiness.
Mental health
fromNature
4 weeks ago

Why we need to measure people's well-being - lessons from a global survey

Flourishing is a critical goal encompassing all aspects of life and should guide national and global policies.
fromPsychology Today
1 month ago

Think Big, Feel Small, Live Well

Feeling small, in relation to vastness, can quiet our ego, diminishing our cares and worries in the process.
Mental health
Exercise
fromArchDaily
1 month ago

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.
Creative design solutions can support active lifestyles in urban settings.
#productivity
more#productivity
#interior-design
more#interior-design
#entrepreneurship
Mental health
fromPsychology Today
1 month ago

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.
Self-leadership and emotional agility strengthen resilience and decision-making.
Sustainable success is built through daily habits that support clarity, energy, and growth.
Mental health
fromBusiness Insider
1 month ago

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.
Mental health
fromPsychology Today
1 month ago

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.
Self-leadership and emotional agility strengthen resilience and decision-making.
Sustainable success is built through daily habits that support clarity, energy, and growth.
Mental health
fromBusiness Insider
1 month ago

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.
more#entrepreneurship
Mental health
fromPsychology Today
1 month ago

The Convergence of Well-Being, Science, and Spirituality

Personal spirituality enhances well-being, stress coping, and effectiveness.
Human brains are naturally wired for social connection.
One can seek spirituality without religion.
Mental health
fromNew York Post
1 month ago

Gen Z employees are never at their desks - and it's driving their bosses crazy

Gen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.
Mental health
fromPsychology Today
1 month ago

Meeting Your Needs When Unemployed or Looking for Work

Work is essential not only for financial stability but also for psychological well-being.
Psychological benefits of work include time structure, social contact, and a sense of purpose.
Mental health
fromPsychology Today
2 months ago

Are You Psychologically Safe With Yourself?

Psychological safety extends beyond the workplace to one's self-relationship.
Reflecting on personal psychological safety can enhance individual well-being.
fromThe Local France
2 months ago

French expression of the day: Avoir la peche

Avoir la pêche, which literally translates to 'to have the peach,' means feeling great both mentally and physically, capturing a sense of overall well-being.
Paris food
fromConde Nast Traveler
1 year ago

These Are the Happiest Countries in the World

This year, the UN's report also includes an analysis on the wellbeing benefits of benevolent acts such as donating, volunteering, and helping strangers, concluding that expecting kindness from others and living in a caring community are strong predictors of happiness.
World news
Dining
fromBusiness Insider
2 months ago

Table for one? More people say they eat all their meals alone.

Solo dining among US adults has significant implications for well-being, with 26% reporting all meals alone in the past day.
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