The article emphasizes the crucial role of quality sleep for maintaining mental and physical health. It outlines how inadequate sleep disrupts cognitive functions and physiological well-being, affecting emotions and decision-making. The piece highlights that even short-term sleep recovery can reverse negative effects, emphasizing the importance of a structured sleep routine and conducive sleep environment for optimal health across different life stages. It suggests monitoring sleep duration to meet age-appropriate recommendations for overall well-being and cognitive function.
If we don't get enough quality sleep: Our prefrontal cortex's connection to the amygdala is affected, making us more irritable.
Sleep deprivation can also raise blood pressure, impair wound healing and metabolism, and slow DNA repair.
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