"If we don't get enough quality sleep: Our prefrontal cortex's connection to the amygdala is affected, making us more irritable."
"Sleep deprivation can also raise blood pressure, impair wound healing and metabolism, and slow DNA repair."
The article emphasizes the crucial role of quality sleep for maintaining mental and physical health. It outlines how inadequate sleep disrupts cognitive functions and physiological well-being, affecting emotions and decision-making. The piece highlights that even short-term sleep recovery can reverse negative effects, emphasizing the importance of a structured sleep routine and conducive sleep environment for optimal health across different life stages. It suggests monitoring sleep duration to meet age-appropriate recommendations for overall well-being and cognitive function.
Read at Psychology Today
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