Martial Arts Training Can Help You Change Your MindMartial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
How to Break Free From Brain Fog and Digital OverloadDigital overload impairs cognitive function, affecting focus, memory retention, and decision-making abilities.
Martial Arts Training Can Help You Change Your MindMartial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
How to Break Free From Brain Fog and Digital OverloadDigital overload impairs cognitive function, affecting focus, memory retention, and decision-making abilities.
Lo-Fi Music for Focus: Just a Trend or a Game-Changer?Lo-fi music enhances focus, reduces stress, and aids cognitive function in individuals with ADHD.Dopamine is boosted by music, which is crucial for attention and mood regulation in ADHD.
The Heart-Brain ConnectionThe brain and the heart share common risk factors and are mutually dependent.Cardiovascular health significantly influences cognitive functioning later in life.Cardiovascular diseases may lead to cognitive issues contributing to dementia.
Setting your thermostat below this temperature could cause mental decline, scientists claimIndoor temperatures between 20°C and 24°C are crucial for protecting cognitive function and reducing dementia risk in older adults.
Anti-Inflammatory Diet May Reduce Dementia Risk By Up To A Third: StudyAdopting an anti-inflammatory diet can reduce the risk of developing dementia, especially in individuals with cardiometabolic diseases.
Eating omega-3s may help middle-aged people boost their brain healthOmega-3 fatty acids are linked to better brain health and cognitive skills, with potential implications for preventing dementia.
Physical fitness can lower risk of dementia, research findsRegular exercise can lower dementia risk and delay its onset by nearly 18 months, boosting overall brain health.
The Heart-Brain ConnectionThe brain and the heart share common risk factors and are mutually dependent.Cardiovascular health significantly influences cognitive functioning later in life.Cardiovascular diseases may lead to cognitive issues contributing to dementia.
Setting your thermostat below this temperature could cause mental decline, scientists claimIndoor temperatures between 20°C and 24°C are crucial for protecting cognitive function and reducing dementia risk in older adults.
Anti-Inflammatory Diet May Reduce Dementia Risk By Up To A Third: StudyAdopting an anti-inflammatory diet can reduce the risk of developing dementia, especially in individuals with cardiometabolic diseases.
Eating omega-3s may help middle-aged people boost their brain healthOmega-3 fatty acids are linked to better brain health and cognitive skills, with potential implications for preventing dementia.
Physical fitness can lower risk of dementia, research findsRegular exercise can lower dementia risk and delay its onset by nearly 18 months, boosting overall brain health.
How to optimise the cognitive benefits of dreams and sleepDreams play a vital role in emotional processing and enhancing cognitive functions, especially during REM sleep.
When kindness becomes a habit, it improves our healthRegular acts of kindness improve both mental health and physical well-being.
Mental Health Advice for 2025Consistent exercise enhances mental resilience and cognitive health, potentially lowering risks of depression and dementia.
Why Is Anxiety Worse at Night?Nighttime often exacerbates anxiety symptoms due to fatigue and cognitive decline, creating a cycle of worry and sleeplessness.
The Laughter Cure: 30 Research-Proven Reasons to Embrace the Lighter Side of LifeLaughter has significant health benefits, including stress reduction and improved cognitive function.
Brain Rot: Why Brain Health Matters Now More Than EverExcessive social media use leads to 'brain rot', impacting cognitive functions like memory and mental health.Focusing on thinking, feeling, and doing can protect cognitive function.
How to optimise the cognitive benefits of dreams and sleepDreams play a vital role in emotional processing and enhancing cognitive functions, especially during REM sleep.
When kindness becomes a habit, it improves our healthRegular acts of kindness improve both mental health and physical well-being.
Mental Health Advice for 2025Consistent exercise enhances mental resilience and cognitive health, potentially lowering risks of depression and dementia.
Why Is Anxiety Worse at Night?Nighttime often exacerbates anxiety symptoms due to fatigue and cognitive decline, creating a cycle of worry and sleeplessness.
The Laughter Cure: 30 Research-Proven Reasons to Embrace the Lighter Side of LifeLaughter has significant health benefits, including stress reduction and improved cognitive function.
Brain Rot: Why Brain Health Matters Now More Than EverExcessive social media use leads to 'brain rot', impacting cognitive functions like memory and mental health.Focusing on thinking, feeling, and doing can protect cognitive function.
Air pollution reduces people's ability to focus on everyday tasks, study findsAir pollution impairs focus and emotional recognition, affecting daily task performance, social interactions, and potentially increasing impulsive behaviors.
Study Links High Fluoride Exposure to Lower I.Q. in ChildrenResearch suggests fluoride exposure may be linked to lower I.Q. scores in children, raising concerns about its safety at higher levels.
NO LOGIC: Top 5 Toxic Ingredients We're Told Are BAD In FOOD And Other Products But GOOD In VACCINESFluoride in water and toxic ingredients in vaccines are believed to lower public cognition, making people less likely to recognize harmful practices.
Air pollution reduces people's ability to focus on everyday tasks, study findsAir pollution impairs focus and emotional recognition, affecting daily task performance, social interactions, and potentially increasing impulsive behaviors.
Study Links High Fluoride Exposure to Lower I.Q. in ChildrenResearch suggests fluoride exposure may be linked to lower I.Q. scores in children, raising concerns about its safety at higher levels.
NO LOGIC: Top 5 Toxic Ingredients We're Told Are BAD In FOOD And Other Products But GOOD In VACCINESFluoride in water and toxic ingredients in vaccines are believed to lower public cognition, making people less likely to recognize harmful practices.
Will the big neuroscience brainstorm pay off?Understanding cognitive function is crucial due to the prevalence of treatment-resistant brain disorders, like depression affecting over 300 million people worldwide.
The Power Of Sleep: Neuroscience Insights For Optimizing Online Learning SchedulesSleep is crucial for memory consolidation and optimal cognitive function.
Adults grow new brain cells - and these neurons are key to learning by listeningNew neurons in the adult brain are linked to learning and memory, especially in verbal communication.
A neural fossil': human ears try to move when listening, scientists sayHumans retain neural structures for ear movement, showing a legacy from ancestors despite the loss of ear mobility 25 million years ago.
What is mental imagery? Brain researchers explain the pictures in your mind and why they're usefulMental imagery helps individuals visualize scenarios internally, with specific brain regions aiding in this ability.
Will the big neuroscience brainstorm pay off?Understanding cognitive function is crucial due to the prevalence of treatment-resistant brain disorders, like depression affecting over 300 million people worldwide.
The Power Of Sleep: Neuroscience Insights For Optimizing Online Learning SchedulesSleep is crucial for memory consolidation and optimal cognitive function.
Adults grow new brain cells - and these neurons are key to learning by listeningNew neurons in the adult brain are linked to learning and memory, especially in verbal communication.
A neural fossil': human ears try to move when listening, scientists sayHumans retain neural structures for ear movement, showing a legacy from ancestors despite the loss of ear mobility 25 million years ago.
What is mental imagery? Brain researchers explain the pictures in your mind and why they're usefulMental imagery helps individuals visualize scenarios internally, with specific brain regions aiding in this ability.
Coordinated Brain Networks Support Recognition Memory - News CenterTwo previously considered separate brain networks are correlated and together influence recognition memory.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
Private school or Russell Group university may lead to better health'Research suggests attending private schools or Russell Group universities may lead to better health outcomes in mid-life.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
Private school or Russell Group university may lead to better health'Research suggests attending private schools or Russell Group universities may lead to better health outcomes in mid-life.
'Profound' connection discovered between what you eat and brain powerHealthy diet significantly impacts brain health, cognitive function, and mental well-being according to University of Warwick researchers.
This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.
Eating for a Healthy BrainMaintain a healthy brain by following a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding refined sugars and sugary drinks.
Concussion risks are outweighed by benefits of amateur sport, study findsConcussions in amateur sports may not increase long-term cognitive decline risks and could enhance brain health.
Dementia Experts Shared The 7 Things They Would Never Do, And We're Taking NotesRegular fast food consumption can hinder your intake of brain-healthy foods essential for cognitive function.
The creatine conundrum: can it really help your muscles and your brain?Creatine is now recognized for its cognitive benefits, particularly for women, beyond traditional uses in athletics.
'Profound' connection discovered between what you eat and brain powerHealthy diet significantly impacts brain health, cognitive function, and mental well-being according to University of Warwick researchers.
This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.
Eating for a Healthy BrainMaintain a healthy brain by following a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding refined sugars and sugary drinks.
Concussion risks are outweighed by benefits of amateur sport, study findsConcussions in amateur sports may not increase long-term cognitive decline risks and could enhance brain health.
Dementia Experts Shared The 7 Things They Would Never Do, And We're Taking NotesRegular fast food consumption can hinder your intake of brain-healthy foods essential for cognitive function.
The creatine conundrum: can it really help your muscles and your brain?Creatine is now recognized for its cognitive benefits, particularly for women, beyond traditional uses in athletics.
Poverty & the BrainPoverty significantly hinders success in America, challenging the myth of the 'self-made' individual.
Brain Connectivity Linked With Cognition in People With Early PsychosisCognitive challenges in attention, concentration, and memory are precursors to psychotic disorders like schizophrenia, providing a target for early intervention.
Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-LapsesMicrosleep is a dangerous phenomenon where brief unconsciousness occurs due to sleep deprivation, leading to potential accidents.
Stay Well: Do naps really boost brain health and productivity? And how long should they be?Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.
Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-LapsesMicrosleep is a dangerous phenomenon where brief unconsciousness occurs due to sleep deprivation, leading to potential accidents.
Stay Well: Do naps really boost brain health and productivity? And how long should they be?Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.
Adult brains can grow new neurons that help them learn by listeningNew neurons formed in adult brains contribute to learning and memory, particularly in situations involving listening and social interactions.
Mental Acuity: What Is It & How to Improve Mental SharpnessMental acuity declines with age, affecting memory, focus, and cognitive functions.
Adult brains can grow new neurons that help them learn by listeningNew neurons formed in adult brains contribute to learning and memory, particularly in situations involving listening and social interactions.
Mental Acuity: What Is It & How to Improve Mental SharpnessMental acuity declines with age, affecting memory, focus, and cognitive functions.
This Minimal Amount of Exercise Can Still Unlock Notable Cognitive BenefitsEngaging in weekend exercise patterns may reduce the risk of mild cognitive impairment in middle-aged adults.
Can Strength Training Protect Against Alzheimer's?Alzheimer's disease affects nearly seven million Americans and puts a significant strain on caretakers.
Short-duration, light-intensity exercises improve cerebral blood flow in childrenShort bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children.
This Minimal Amount of Exercise Can Still Unlock Notable Cognitive BenefitsEngaging in weekend exercise patterns may reduce the risk of mild cognitive impairment in middle-aged adults.
Can Strength Training Protect Against Alzheimer's?Alzheimer's disease affects nearly seven million Americans and puts a significant strain on caretakers.
Short-duration, light-intensity exercises improve cerebral blood flow in childrenShort bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children.
Why does time seem to speed up as we age? Here are some theoriesAs we age, our perception of time accelerates due to a variety of psychological theories.
How Chunking Improves Memory : Psychology Behind ChunkingChunking is an effective method in psychology that improves memorization and cognitive function by breaking down large information into manageable pieces.
Why does time seem to speed up as we age? Here are some theoriesAs we age, our perception of time accelerates due to a variety of psychological theories.
How Chunking Improves Memory : Psychology Behind ChunkingChunking is an effective method in psychology that improves memorization and cognitive function by breaking down large information into manageable pieces.
NY Times' Peter Baker Reports on Trump's Cognitive FunctiTrump exhibits concerning cognitive lapses and disjointed communication in recent speeches.
Are Large Language Models the New "Thinking Aids"?Cognitive function declines with reduced sensory stimulation, showing the importance of engagement and cognitive exercise.
The Effects of Food on Daily Thinking AbilityA healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.
Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggestsEating processed meat is linked to higher dementia risk; replace with nutrient-dense foods like legumes for brain health.
Blueberry's Hidden Powers Revealed: 200+ Therapeutic PossibilitiesWild blueberry extract may offer cognitive benefits for healthy older adults.
Uncovering the Science Behind Pycnogenol's Multifaceted Health BenefitsPycnogenol from French maritime pine offers significant health benefits proven by scientific trials.
How to Buy a Sleep Mask: Fit, Material, and Features to Look ForSleep masks are essential for promoting better sleep quality and cognitive function.
Uncovering the Science Behind Pycnogenol's Multifaceted Health BenefitsPycnogenol from French maritime pine offers significant health benefits proven by scientific trials.
How to Buy a Sleep Mask: Fit, Material, and Features to Look ForSleep masks are essential for promoting better sleep quality and cognitive function.
Do neurons melt? How extreme temperatures affect the functioning of the brainExcessive heat affects cognitive function, reducing performance and increasing stress and aggressiveness.
Night Owls Have Superior Cognitive Function, Study FindsNight owls have higher cognitive function compared to early birds, according to new research.
Night owls' cognitive function superior' to early risers, study suggestsStaying up late might improve brain power, benefiting night owls
Night Owls Have Superior Cognitive Function, Study FindsNight owls have higher cognitive function compared to early birds, according to new research.
Night owls' cognitive function superior' to early risers, study suggestsStaying up late might improve brain power, benefiting night owls