A study from the University of Reading reveals that incorporating 50g of walnuts into breakfast, such as in muesli or yogurt, can significantly boost cognitive functions. Participants, aged 18 to 30, who had a walnut-rich breakfast showed improved reaction times and better memory recall compared to those who had a calorie-equivalent breakfast without nuts. This research supports the concept of walnuts being beneficial as 'brain food,' highlighting how a simple dietary choice can lead to meaningful improvements in mental performance.
A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown.
Researchers at the University of Reading found that eating 50g of walnuts mixed into muesli and yoghurt improved reaction times throughout the day and led to a better memory performance later on in the day.
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