Creatine is no longer viewed solely as an athletic supplement but is increasingly acknowledged for its significant health benefits. Dr. Richard Kreider from Texas A&M University emphasizes its role in supporting cellular energy, enhancing cognitive functions like memory, and contributing to muscle preservation as one ages. Despite common myths, research indicates creatine is safe and beneficial for most individuals, particularly those who don't acquire sufficient amounts through their diet. Recommendations suggest 2 to 4 grams daily, as many people do not consume enough through food alone.
Creatine is emerging as a powerful tool for everyday wellness, boosting memory, reducing fatigue, and preserving muscle mass over time.
When the body is stressed, creatine phosphate is needed to maintain energy in the cell, providing protective health benefits beyond exercise performance.
Research shows creatine is safe and effective for nearly everyone, especially those who don’t get enough from diet alone.
Most people fall short of getting enough creatine from their diet, making supplementation beneficial for optimal health.
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