#creatine

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#supplements #fitness #nutrition #health #health-benefits #cognitive-function #muscle-growth #athletic-performance
Wellness
fromwww.npr.org
1 week ago

Are creatine supplements all that they're pumped up to be?

Creatine supplementation increases muscle creatine stores, boosts lean muscle mass, and improves short-term athletic performance.
Medicine
fromSET FOR SET
3 weeks ago

How To Use Creatine To Improve Cognition

Creatine supplementation boosts ATP availability, enhancing physical performance and supporting brain energy, which can improve cognitive function.
#supplements
fromWIRED
3 months ago
Growth hacking

Those Creatine Gummies You Bought Online Might Not Contain Any Creatine

fromWIRED
3 months ago
Growth hacking

Those Creatine Gummies You Bought Online Might Not Contain Any Creatine

more#supplements
Alternative medicine
fromScienceDaily
3 months ago

This overlooked supplement could help you think sharper and age better

Creatine is recognized for its health benefits beyond athletic performance, aiding in cellular energy and cognitive function.
Growth hacking
fromEntrepreneur
3 months ago

What Is Creatine? I Take It Every Day, and You Might Want To, Too | Entrepreneur

Creatine is gaining popularity beyond bodybuilding, appealing to women and wellness enthusiasts for its diverse benefits.
Mental health
fromwww.theguardian.com
4 months ago

Athletes and fitness influencers use creatine, but what is it? And does it work?

Creatine is a popular supplement for athletes, with potential benefits beyond fitness, including longevity and mental health.
Mental health
fromPsychology Today
5 months ago

The New Neuroscience of Creatine for Brain Health

Creatine replenishes brain energy during cognitive demand
It supports mitochondrial function for improved brain health and aging
Lower brain inflammation linked to creatine
May enhance neuroplasticity and mental clarity through immune effects
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