#creatine

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#supplements
fromWIRED
1 week ago
Growth hacking

Those Creatine Gummies You Bought Online Might Not Contain Any Creatine

fromWIRED
1 week ago
Growth hacking

Those Creatine Gummies You Bought Online Might Not Contain Any Creatine

more#supplements
#nutrition
Women
fromIndependent
4 months ago

Stay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?

Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
Women
fromIndependent
4 months ago

Stay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?

Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
more#nutrition
Mental health
fromPsychology Today
2 months ago

The New Neuroscience of Creatine for Brain Health

Creatine replenishes brain energy during cognitive demand
It supports mitochondrial function for improved brain health and aging
Lower brain inflammation linked to creatine
May enhance neuroplasticity and mental clarity through immune effects
Exercise
fromFuturism
3 months ago

If You Take Creatine, Scientists Have Fascinating News

Creatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
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