#creatine
#creatine

[ follow ]

Mental health

Athletes and fitness influencers use creatine, but what is it? And does it work?

Women in technology

Mental health

Women in technology

Creatine replenishes brain energy during cognitive demand

It supports mitochondrial function for improved brain health and aging

Lower brain inflammation linked to creatine

May enhance neuroplasticity and mental clarity through immune effects

Creatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.

Creatine benefits women during menopause by aiding in bone density and muscle mass retention.

[ Load more ]