The article explores the growing trend of women discussing the benefits of creatine supplementation, particularly in relation to menopause. Traditionally associated with bodybuilders, creatine is recognized as a compound that supports ATP production for energy. Experts indicate that creatine can enhance not only physical performance but also cognitive and mental health. Recent studies show promise in its effects on brain health, mental wellness, and overall athletic performance, emphasizing that it can aid women during times of high energy demand, including workouts and daily activities.
So, I asked dietary and women's health experts what we know about creatine, and more specifically, the benefits of taking creatine for women.
Experts agree that creatine is the most studied supplement out there for this purpose, and it has been shown to be safe and effective.
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