#physical-health

#physical-health

"As time goes on, I feel like I should be doing better. But also - I kind of talked about this before, maybe a couple years ago, or maybe recently, I'm not sure - I hate disappointing people."

So, I asked dietary and women's health experts what we know about creatine, and more specifically, the benefits of taking creatine for women.

Finding exercises that work for your body and lifestyle can be tricky, but focusing on compound exercises increases practical movements and overall fitness.