#physical-health
#physical-health

Free "Tai Chi" Sessions at Union Square Plaza (SF)

Practicing Tai Chi with 64 Movements enhances physical and mental wellness.

Bicycling

fromHeybike

Why Are More Seniors Choosing Ebikes?

E-bikes provide seniors a safer, low-impact cycling option that requires less physical effort than traditional biking.

fromIndependent

fromSilver Screen and Roll

Cathy Kelly: Like Kate Middleton, I survived cancer but I'm not the person I was before

Surviving cancer is like watching fireworks explode brilliantly in the sky. You've made it. You've done your time in the chemo chair, lain under the arc of the radiation machine.

Cancer

Luka Doncic's different approach to his offseason may have big benefits next season

Luka Dončić is taking his conditioning seriously this offseason, having lost substantial weight and focusing on a strict diet and cardio training regimen.

Dallas Cowboys

fromwww.npr.org

Could humans' unique nasal 'fingerprints' give us information about our health?

Humans possess unique breathing patterns that reflect physical and mental health.

fromwww.nytimes.com

For a Better Workout, Walk With Hiking Poles

I couldn't believe how much easier hiking felt, especially while wearing a 40-pound pack... Now I tell everyone I know to use them.

Bicycling

fromBusiness Insider

I spent almost $7,000 on a 1-week retreat in the woods. It was worth every penny.

The wellness retreat helped me reset both physically and mentally, providing a transformative experience worth every penny of its $6,900 cost.

Wellness

France news

fromThe Haitian Times

Naomi Osaka exits French Open in first round after loss to Paula Badosa

Naomi Osaka was eliminated in the first round of the French Open after struggling with physical issues and mental pressure.

Osaka's performance was affected by 54 unforced errors, emphasizing her challenges on clay.

Yoga

fromYogaRenew

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Prenatal yoga empowers mothers by alleviating discomfort and fostering connection with their babies.

Humans Are Elephants, Not Tigers

The absence of social connections disrupts our bodily rhythms and emotional well-being, highlighting the importance of relationships in regulating our lives.

fromScary Mommy

The Benefits Of Taking Creatine For Women, Especially During Menopause

Creatine may provide several health benefits for women, including during menopause, beyond just muscle building.

5 Signs That Your Relationship With Exercise May Need a Rethink

Exercise should feel like a choice, avoiding guilt; a healthy relationship with movement supports well-being rather than obligation.

When Your Mind and Body Speak Different Languages

The connection between mental and physical health is crucial in understanding complex symptoms and illness.

fromwww.mediaite.com

Fox Newsers Accuse Jake Tapper of Trying to Rewrite History' and Profit' Off New Biden Book

Jake Tapper's new book exposes key issues regarding President Biden's health and a purported cover-up by his aides.

fromYoga Journal

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.

Wellness

fromIndependent

Stay Well: Does cold water therapy have any real benefits for mental and physical health?

Cold water immersion is increasingly used for mental and physical health benefits.

Board games

fromABC7 Los Angeles

Seniors serve from their seats in 'Hands Up Volleyball'

Hands Up Volleyball enhances physical and mental health for seniors through engaging and enjoyable activities.

fromNew York Post

fromwww.theboltonnews.co.uk

The exact amount of vacation time you need for peak mental and physical health, according to experts

Taking regular vacations significantly enhances mental and physical health.

A week-long annual vacation reduces risks related to heart disease and improves overall longevity.

Young smokers and drinkers issued urgent '36 years' warning from doctors

The study showed that if people maintained three unhealthy habitsâsmoking, heavy drinking, and physical inactivityâmental and physical health declines significantly, particularly by age 36.

Mental health