#physical-health

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from Alternative Medicine Magazine
1 day ago
Alternative medicine

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.
moremental-well-being
#dead-butt-syndrome

Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.
Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.

If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"

Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.
Regular movement helps prevent dead butt syndrome and maintain glute strength.

Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.
Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.

If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"

Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.
Regular movement helps prevent dead butt syndrome and maintain glute strength.
moredead-butt-syndrome
#mental-health

Debunking Wellness Culture

Wellness culture obscures diet culture's detrimental effects on health by emphasizing weight and appearance over true well-being.

Forgiveness: Good for Them or Good for You?

Forgiveness is crucial for emotional recovery and can significantly improve mental and physical health.

5 Amazing Resorts for Wellness Travel - From Digital Detoxes to Art Therapy

Traveling for wellness enhances mental clarity, emotional healing, physical health, spiritual growth, and provides a necessary digital detox.

Yale doctors offer physical, mental health tips for aging in place

The preference for aging in place among older adults is significant and growing, highlighting the need for targeted strategies for mental and physical health.

Harnessing Technology to Reconnect Mind and Body

Technologies and apps are bridging the gap between mental and physical health, improving personalized care.
Addressing the body's role in mental health fosters profound healing and transformation.

Community Field Day brings together Cornell and Greater Ithaca community | Cornell Chronicle

The event successfully united the Cornell community to promote physical and mental health through various engaging activities.

Debunking Wellness Culture

Wellness culture obscures diet culture's detrimental effects on health by emphasizing weight and appearance over true well-being.

Forgiveness: Good for Them or Good for You?

Forgiveness is crucial for emotional recovery and can significantly improve mental and physical health.

5 Amazing Resorts for Wellness Travel - From Digital Detoxes to Art Therapy

Traveling for wellness enhances mental clarity, emotional healing, physical health, spiritual growth, and provides a necessary digital detox.

Yale doctors offer physical, mental health tips for aging in place

The preference for aging in place among older adults is significant and growing, highlighting the need for targeted strategies for mental and physical health.

Harnessing Technology to Reconnect Mind and Body

Technologies and apps are bridging the gap between mental and physical health, improving personalized care.
Addressing the body's role in mental health fosters profound healing and transformation.

Community Field Day brings together Cornell and Greater Ithaca community | Cornell Chronicle

The event successfully united the Cornell community to promote physical and mental health through various engaging activities.
moremental-health

Donald Glover postpones Childish Gambino tour to "focus on my physical health"

Donald Glover has postponed his North American tour dates to prioritize his physical health.
#exercise

Sitting All Day Can Cause Dead Butt Syndrome

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable.

Sitting All Day Can Cause Dead Butt Syndrome

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable.
moreexercise

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Car stretches can relieve discomfort during long trips and commutes.
Breathing and stretching together can provide both physical and mental relief.

3 Things No One Tells You About Releasing Your Psoas Muscle

Constant psoas muscle tightness can have a significant impact on various aspects of physical health, beyond general discomfort or tightness.

Why You Should Add Some Sprints Into Your Workout

Sprinting is a beneficial exercise for adults to improve physical health and prevent injuries.

Do you have text neck? How phones are affecting us physically

Excessive smartphone use can lead to physical health issues, particularly in the upper body.
Hand and wrist injuries due to cellphone use have nearly doubled between 2011 and 2019.

I Turned 40, & My Body Started Falling Apart. WTF Is Happening Here?

Our bodies start to experience more aches, pains, and injuries as we get older.
Many people in their 40s experience various physical ailments and limitations.

The Research-Backed Reason Not To Fight When You're Sleep Deprived

Sleep deprivation can have long-term effects on parents, leading to several negative mental and physical health outcomes.
A study found that sleep deprivation causes mood disturbances, anxiety, depression, and increased responsiveness to emotional triggers.

The Research-Backed Reason Not To Fight When You're Sleep Deprived

Sleep deprivation can have long-term effects on parents, leading to several negative mental and physical health outcomes.
A study found that sleep deprivation causes mood disturbances, anxiety, depression, and increased responsiveness to emotional triggers.
from New York Post
10 months ago

What does it mean to be and feel healthy in 2024?: Poll

42% of Americans can't remember the last time they felt completely healthy.
Being healthy means eating healthy foods (45%) and being physically active (41%).

What does it mean to be and feel healthy in 2024?: Poll

42% of Americans can't remember the last time they felt completely healthy.
Being healthy means eating healthy foods (45%) and being physically active (41%).
from New York Post
10 months ago

What does it mean to be and feel healthy in 2024?: Poll

42% of Americans can't remember the last time they felt completely healthy.
Being healthy means eating healthy foods (45%) and being physically active (41%).

What does it mean to be and feel healthy in 2024?: Poll

42% of Americans can't remember the last time they felt completely healthy.
Being healthy means eating healthy foods (45%) and being physically active (41%).

What does it mean to be and feel healthy in 2024?: Poll

42% of Americans can't remember the last time they felt completely healthy.
Being healthy means eating healthy foods (45%) and being physically active (41%).

7 Signs You're Aging Well, According To Geriatricians

Aging well consists of physical health, emotional connection, and mental support.
Indicators of aging well include learning new things and being honest about your needs.

7 Signs You're Aging Well, According To Geriatricians

Aging well consists of physical health, emotional connection, and mental support.
Indicators of aging well include learning new things and being honest about your needs.

7 Signs You're Aging Well, According To Geriatricians

Aging well consists of physical health, emotional connection, and mental support.
Indicators of aging well include learning new things and being honest about your needs.
#people

One way to cope with loneliness, excessive self-focus, or cynicism? Cultivate awe | Dacher Keltner

Awe is the feeling we experience when we encounter vast mysteries we cannot understand.We find awe, I report in my new book Awe: The New Science of Everyday Wonder and How it Can Transform Your Life, in eight wonders of life: the moral beauty of others, nature, collective movement, music, visual design, spirituality and religion, big ideas, and the cycle of life and death.

Dental Coverage to Expand for 5 Million Low-Income New Yorkers

Matthew Adinolfi, who has no top teeth and had no love life for over a decade, will be able to get implants so that he can kiss a woman without fear of his dentures falling out.Blanca Coreas, who can't eat anything firmer than mashed potatoes without her gums bleeding, will be able to take a bite of grilled meat.

Best your test stress! - Grace Cater, Beal Sixth Form

Entering an exam stress free (Image: Yustinus Tjiuwanda) As we enter the summer term, millions of students across England will be sitting end-of-year exams, whether they're just to see your progress, or if it's a GCSE/A Level.No matter the type of exam, most people find it hard to manage their stress and end up either burning out or not doing as well as they could.

Players told to 'sit it out' under new concussion guidance

Anyone with suspected concussion must be immediately removed from football, rugby and other sports and rest for at least 24 hours, under new guidance for grassroots clubs.It says the NHS 111 help-line should be called and players should not return to competitive sport for at least 21 days.The UK-wide guidelines are aimed at parents, coaches, referees and players.

Ways To Prioritize Your Professional & Personal Well-Being In Your WFH Space - Glam

As more and more of us settle into remote jobs, we are likely to experience many of the vast benefits the setup brings: comfy attire, reduced social anxiety, sharper focus, and ultimately, a better work-life balance.Of course, it can also be easy for work and life to become enmeshed, so if this is the case for you, it may be time to establish some boundaries in your work-from-home space - or at least, make some small tweaks.

About 1 in 5 high school students have witnessed community violence, new CDC report says

About 1 in 5 high school students in the United States has seen violence first-hand among people who are not related, including homicides involving guns.That's according to a new report from the US Centers for Disease Control and Prevention, which calls community violence a significant public health concern.

One way to cope with loneliness, excessive self-focus, or cynicism? Cultivate awe | Dacher Keltner

Awe is the feeling we experience when we encounter vast mysteries we cannot understand.We find awe, I report in my new book Awe: The New Science of Everyday Wonder and How it Can Transform Your Life, in eight wonders of life: the moral beauty of others, nature, collective movement, music, visual design, spirituality and religion, big ideas, and the cycle of life and death.

Dental Coverage to Expand for 5 Million Low-Income New Yorkers

Matthew Adinolfi, who has no top teeth and had no love life for over a decade, will be able to get implants so that he can kiss a woman without fear of his dentures falling out.Blanca Coreas, who can't eat anything firmer than mashed potatoes without her gums bleeding, will be able to take a bite of grilled meat.

Best your test stress! - Grace Cater, Beal Sixth Form

Entering an exam stress free (Image: Yustinus Tjiuwanda) As we enter the summer term, millions of students across England will be sitting end-of-year exams, whether they're just to see your progress, or if it's a GCSE/A Level.No matter the type of exam, most people find it hard to manage their stress and end up either burning out or not doing as well as they could.

Players told to 'sit it out' under new concussion guidance

Anyone with suspected concussion must be immediately removed from football, rugby and other sports and rest for at least 24 hours, under new guidance for grassroots clubs.It says the NHS 111 help-line should be called and players should not return to competitive sport for at least 21 days.The UK-wide guidelines are aimed at parents, coaches, referees and players.

Ways To Prioritize Your Professional & Personal Well-Being In Your WFH Space - Glam

As more and more of us settle into remote jobs, we are likely to experience many of the vast benefits the setup brings: comfy attire, reduced social anxiety, sharper focus, and ultimately, a better work-life balance.Of course, it can also be easy for work and life to become enmeshed, so if this is the case for you, it may be time to establish some boundaries in your work-from-home space - or at least, make some small tweaks.

About 1 in 5 high school students have witnessed community violence, new CDC report says

About 1 in 5 high school students in the United States has seen violence first-hand among people who are not related, including homicides involving guns.That's according to a new report from the US Centers for Disease Control and Prevention, which calls community violence a significant public health concern.
morepeople
#information

Babies With Pets May Be Less Likely to Develop Food Allergies

About 8% of children in the U.S. have a food allergy, roughly double the percentage who did in 2007.It's not entirely clear why more kids are being diagnosed with food allergies, both in the U.S. and across the worldbut as these potentially life-threatening conditions grow more common, lots of researchers are studying how to treat or prevent them.

Jalen Carter's NFL Draft stock takes another hit with lackluster Pro Day

Is it time to worry about top NFL draft pick Jalen Carter?The Georgia defensive tackle struggled through a disappointing pro day and could see his stock continue to tumble.Georgia Bulldogs defensive tackle Jalen Carter may not have character issues, but he may have weight issues.The top draft pick reportedly weighed nine pounds heavier at Georgia's pro day on Wednesday, gaining a significant chunk of weight since he was last weighed at the NFL combine two weeks ago.

Babies With Pets May Be Less Likely to Develop Food Allergies

About 8% of children in the U.S. have a food allergy, roughly double the percentage who did in 2007.It's not entirely clear why more kids are being diagnosed with food allergies, both in the U.S. and across the worldbut as these potentially life-threatening conditions grow more common, lots of researchers are studying how to treat or prevent them.

Jalen Carter's NFL Draft stock takes another hit with lackluster Pro Day

Is it time to worry about top NFL draft pick Jalen Carter?The Georgia defensive tackle struggled through a disappointing pro day and could see his stock continue to tumble.Georgia Bulldogs defensive tackle Jalen Carter may not have character issues, but he may have weight issues.The top draft pick reportedly weighed nine pounds heavier at Georgia's pro day on Wednesday, gaining a significant chunk of weight since he was last weighed at the NFL combine two weeks ago.
moreinformation
#opportunity

AISD celebrates $4 million in federal educational funds to boost outdoor learning, college prep - Austin Monitor

Wednesday, March 22, 2023 by Nina Hernandez
The Austin Independent School District is celebrating $4 million in federal appropriations that will expand outdoor learning and college prep for students.The district commemorated the funding at a Tuesday press conference held at St. Elmo Elementary School in South Austin, alongside U.S. Rep. Lloyd Doggett, who helped secure the money as a senior member of the U.S. House of Representatives Ways and Means Committee.

Black Dog Gelato Won't Reopen in Logan Square or West Loop

Black Dog Gelato, the indie gelato brand that chefs and other Chicago gourmands have treasured for 13 years, has permanently closed two of its three shops to focus operations in at its original location.Owner Jessie Oloroso, a pastry chef who worked at Top Chef winnerStephanie Izard's shuttered restaurant Scylla, announced the closure Sunday on Instagram.

AISD celebrates $4 million in federal educational funds to boost outdoor learning, college prep - Austin Monitor

Wednesday, March 22, 2023 by Nina Hernandez
The Austin Independent School District is celebrating $4 million in federal appropriations that will expand outdoor learning and college prep for students.The district commemorated the funding at a Tuesday press conference held at St. Elmo Elementary School in South Austin, alongside U.S. Rep. Lloyd Doggett, who helped secure the money as a senior member of the U.S. House of Representatives Ways and Means Committee.

Black Dog Gelato Won't Reopen in Logan Square or West Loop

Black Dog Gelato, the indie gelato brand that chefs and other Chicago gourmands have treasured for 13 years, has permanently closed two of its three shops to focus operations in at its original location.Owner Jessie Oloroso, a pastry chef who worked at Top Chef winnerStephanie Izard's shuttered restaurant Scylla, announced the closure Sunday on Instagram.
moreopportunity
#researchers

Science proves LGBTQ+ parents raise better adjusted kids

New research reveals children of same-sex couples fare as well as or better than their peers raised by heterosexual couples.The report, titled "Family outcome disparities between sexual minority and heterosexual families," was published in the BMJ Global Health journal.The research included 34 studies across countries where same-sex relationships are legal.

'Finch-smuggling kingpin' sentenced in plot to hide birds in hair curlers

This combination of photos provided Sunday, June 16, 2019, by the U.S. attorney's office for the Eastern District of New York shows a bag containing hair curlers used to smuggle live finches into the United States from Guyana and a finch inside one of the rollers in New York.Federal authorities say a 39-year-old Connecticut man has been caught on Sunday trying to smuggle nearly three dozen live finches through John F. Kennedy Airport to sell them for singing competitions.

Science proves LGBTQ+ parents raise better adjusted kids

New research reveals children of same-sex couples fare as well as or better than their peers raised by heterosexual couples.The report, titled "Family outcome disparities between sexual minority and heterosexual families," was published in the BMJ Global Health journal.The research included 34 studies across countries where same-sex relationships are legal.

'Finch-smuggling kingpin' sentenced in plot to hide birds in hair curlers

This combination of photos provided Sunday, June 16, 2019, by the U.S. attorney's office for the Eastern District of New York shows a bag containing hair curlers used to smuggle live finches into the United States from Guyana and a finch inside one of the rollers in New York.Federal authorities say a 39-year-old Connecticut man has been caught on Sunday trying to smuggle nearly three dozen live finches through John F. Kennedy Airport to sell them for singing competitions.
moreresearchers

How campus nap maps help students succeed

At least half of college students aren't getting sufficient sleep, even though many students report that this impacts their academic performance-in addition to their overall well-being.Seeking to help students supplement the recommended seven to nine hours of sleep per night, numerous institutions have developed what they are calling nap maps.

The closure of swimming pools is a travesty | Letter

The fact that 29 pools, leisure centres and gyms have closed in the past year due to the energy crisis is heartbreaking.Sean Ingle (Cold swimming pools and youth clubs closing tale of two sporting Britains shames us all, 27 February) says the closures are a national tragedy and I agree.He is right that exercise hubs are as fundamental to mental and physical health as GP surgeries.

Four ways colleges can encourage students to get more sleep

Parties and papers, alcohol use and caffeine consumption, stress from feeling overscheduled, and overstimulation from technology.All of these and more play a role in college students not getting enough sleep.As research has shown, lack of sleep often impacts physical health, mental well-being and the ability to do daily activities; plus, it can be a predictor of lower grades.
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