#physical-health

#physical-health

Travel can enhance physical and mental well-being, potentially slowing down the ageing process according to research from Edith Cowan University.

Technologies and apps are bridging the gap between mental and physical health, improving personalized care.

Addressing the body's role in mental health fosters profound healing and transformation.

Commitment significantly impacts relationship dynamics and sexual health-related decision-making.

Wellness culture obscures diet culture's detrimental effects on health by emphasizing weight and appearance over true well-being.

Daily car commutes negatively impact mental and physical health, increasing stress, anxiety, and contributing to various health issues.

The study shows a significant association between poor physical health across multiple organ systems and depression, with the brain playing a key role in linking physical and mental health.

Car stretches can relieve discomfort during long trips and commutes.

Breathing and stretching together can provide both physical and mental relief.

Business leaders can sustain energy and mental acuity through proactive age management strategies, ensuring peak performance throughout their careers.

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.

Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.

Regular movement helps prevent dead butt syndrome and maintain glute strength.

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.

Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.

It's important to challenge the body with intense exercise, especially in middle age.

Engaging in fun movements on other days can help make running more tolerable and sustainable.