#physical-health

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#wellness
fromYoga Journal
21 hours ago
Yoga

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
fromIndependent
1 day ago
Wellness

Stay Well: Does cold water therapy have any real benefits for mental and physical health?

Cold water immersion is increasingly used for mental and physical health benefits.
fromYoga Journal
8 months ago
Digital life

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Car stretches can relieve discomfort during long trips and commutes.
Breathing and stretching together can provide both physical and mental relief.
fromYoga Journal
21 hours ago
Yoga

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
fromIndependent
1 day ago
Wellness

Stay Well: Does cold water therapy have any real benefits for mental and physical health?

Cold water immersion is increasingly used for mental and physical health benefits.
fromYoga Journal
8 months ago
Digital life

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Car stretches can relieve discomfort during long trips and commutes.
Breathing and stretching together can provide both physical and mental relief.
more#wellness
#mental-health
Mental health
fromPsychology Today
1 month ago

Why We Need Each Other

Human survival relies on social connections.
Isolation poses risks to mental and physical health.
Face-to-face interactions are essential for strengthening relationships.
Mental health
fromNew York Post
1 week ago

The exact amount of vacation time you need for peak mental and physical health, according to experts

Taking regular vacations significantly enhances mental and physical health.
A week-long annual vacation reduces risks related to heart disease and improves overall longevity.
fromBusiness Insider
1 month ago
Mental health

Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts

Night shift work can increase anxiety and depression; maintaining self-care routines is essential for mental and physical health.
fromThe Verge
2 months ago
Health

Apple launches wide-ranging health study to help develop future features

Apple launches the Apple Health Study to explore diverse health data from its products, aiming for insights in both physical and mental health.
fromwww.theboltonnews.co.uk
2 weeks ago
Mental health

Young smokers and drinkers issued urgent '36 years' warning from doctors

Early intervention against unhealthy behaviors can markedly improve long-term health outcomes.
Mental health
fromPsychology Today
1 month ago

Why We Need Each Other

Human survival relies on social connections.
Isolation poses risks to mental and physical health.
Face-to-face interactions are essential for strengthening relationships.
Mental health
fromNew York Post
1 week ago

The exact amount of vacation time you need for peak mental and physical health, according to experts

Taking regular vacations significantly enhances mental and physical health.
A week-long annual vacation reduces risks related to heart disease and improves overall longevity.
fromBusiness Insider
1 month ago
Mental health

Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts

Night shift work can increase anxiety and depression; maintaining self-care routines is essential for mental and physical health.
fromThe Verge
2 months ago
Health

Apple launches wide-ranging health study to help develop future features

Apple launches the Apple Health Study to explore diverse health data from its products, aiming for insights in both physical and mental health.
fromwww.theboltonnews.co.uk
2 weeks ago
Mental health

Young smokers and drinkers issued urgent '36 years' warning from doctors

Early intervention against unhealthy behaviors can markedly improve long-term health outcomes.
more#mental-health
Mental health
fromPsychology Today
3 weeks ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
#mental-well-being
Relationships
fromBusiness Insider
2 months ago

I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.

Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
Relationships
fromBusiness Insider
2 months ago

I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.

Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
more#mental-well-being
fromwww.nytimes.com
2 months ago
Digital life

3 Ways to Track Your Fitness Over Time

Setting benchmarks is essential for tracking fitness progress.
Regular assessments every four to eight weeks help evaluate improvement.
Expect discomfort as a natural part of growth in fitness.
Fitness progress includes both jumps and plateaus.
Health
fromPsychology Today
4 months ago

When the Body Doesn't Heal After Childhood Abuse

Childhood abuse can cause lasting effects on both emotional and physical health, impacting bodily systems like the autonomic nervous system.
fromCreative Bloq
5 months ago
Graphic design

Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.
Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.
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