#physical-health

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fromPsychology Today
1 week ago

Why We Love Our Dogs and Why Losing Them Hurts So Much

Dogs improve physical and emotional well-being, strengthen social bonds, teach empathy, and, despite painful loss, foster resilience and long-term healing.
Mental health
fromPsychology Today
1 week ago

A Compelling Case for Choosing Forgiveness

Forgiveness is a deliberate process that releases anger and resentment, improving physical and mental health and enhancing relationships and longevity.
fromwww.theguardian.com
2 weeks ago

I spent years unlearning an eating disorder then I was told to diet for health reasons. This is what it taught me | Amelia Tait

While I once thought I was superior for starving, I soon felt superior for never saying no to ice-cream and never ordering salad without a side of chips.
Mental health
fromFuncheap
1 month ago

Free "Tai Chi" Sessions at Union Square Plaza (SF)

Practicing Tai Chi with 64 Movements enhances physical and mental wellness.
Bicycling
fromHeybike
1 month ago

Why Are More Seniors Choosing Ebikes?

E-bikes provide seniors a safer, low-impact cycling option that requires less physical effort than traditional biking.
fromIndependent
1 month ago

Cathy Kelly: Like Kate Middleton, I survived cancer but I'm not the person I was before

Surviving cancer is like watching fireworks explode brilliantly in the sky. You've made it. You've done your time in the chemo chair, lain under the arc of the radiation machine.
Cancer
fromSilver Screen and Roll
2 months ago

Luka Doncic's different approach to his offseason may have big benefits next season

Luka Dončić is taking his conditioning seriously this offseason, having lost substantial weight and focusing on a strict diet and cardio training regimen.
Dallas Cowboys
Mental health
fromwww.npr.org
2 months ago

Could humans' unique nasal 'fingerprints' give us information about our health?

Humans possess unique breathing patterns that reflect physical and mental health.
fromwww.nytimes.com
2 months ago

For a Better Workout, Walk With Hiking Poles

I couldn't believe how much easier hiking felt, especially while wearing a 40-pound pack... Now I tell everyone I know to use them.
Bicycling
fromBusiness Insider
3 months ago

I spent almost $7,000 on a 1-week retreat in the woods. It was worth every penny.

The wellness retreat helped me reset both physically and mentally, providing a transformative experience worth every penny of its $6,900 cost.
Wellness
France news
fromThe Haitian Times
3 months ago

Naomi Osaka exits French Open in first round after loss to Paula Badosa

Naomi Osaka was eliminated in the first round of the French Open after struggling with physical issues and mental pressure.
Osaka's performance was affected by 54 unforced errors, emphasizing her challenges on clay.
Yoga
fromYogaRenew
3 months ago

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Prenatal yoga empowers mothers by alleviating discomfort and fostering connection with their babies.
Mental health
fromPsychology Today
3 months ago

Humans Are Elephants, Not Tigers

The absence of social connections disrupts our bodily rhythms and emotional well-being, highlighting the importance of relationships in regulating our lives.
fromScary Mommy
3 months ago

The Benefits Of Taking Creatine For Women, Especially During Menopause

Creatine may provide several health benefits for women, including during menopause, beyond just muscle building.
fromPsychology Today
3 months ago

5 Signs That Your Relationship With Exercise May Need a Rethink

Exercise should feel like a choice, avoiding guilt; a healthy relationship with movement supports well-being rather than obligation.
fromwww.mediaite.com
3 months ago

Fox Newsers Accuse Jake Tapper of Trying to Rewrite History' and Profit' Off New Biden Book

Jake Tapper's new book exposes key issues regarding President Biden's health and a purported cover-up by his aides.
fromYoga Journal
3 months ago

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
Wellness
fromIndependent
3 months ago

Stay Well: Does cold water therapy have any real benefits for mental and physical health?

Cold water immersion is increasingly used for mental and physical health benefits.
Mental health
fromNew York Post
4 months ago

The exact amount of vacation time you need for peak mental and physical health, according to experts

Taking regular vacations significantly enhances mental and physical health.
A week-long annual vacation reduces risks related to heart disease and improves overall longevity.
fromwww.theboltonnews.co.uk
4 months ago

Young smokers and drinkers issued urgent '36 years' warning from doctors

The study showed that if people maintained three unhealthy habits—smoking, heavy drinking, and physical inactivity—mental and physical health declines significantly, particularly by age 36.
Mental health
Mental health
fromPsychology Today
4 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
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