The Power of the Mind-Body Connection: Living Well LongerThe mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
Tips for Living Well and Aging Well in Your 50sAging healthfully in your fifties is possible with proactive lifestyle choices.Key changes during the fifties involve increased emotional and physical challenges.Understanding the impacts of inflammageing is crucial for healthy aging.
When kindness becomes a habit, it improves our healthRegular acts of kindness improve both mental health and physical well-being.
Why We Need Each OtherHuman survival relies on social connections.Isolation poses risks to mental and physical health.Face-to-face interactions are essential for strengthening relationships.
University researchers have found travelling has a surprise benefitTravel can enhance physical and mental well-being, potentially slowing down the ageing process according to research from Edith Cowan University.
Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shiftsNight shift work can increase anxiety and depression; maintaining self-care routines is essential for mental and physical health.
Apple launches wide-ranging health study to help develop future featuresApple launches the Apple Health Study to explore diverse health data from its products, aiming for insights in both physical and mental health.
Tips for Living Well and Aging Well in Your 50sAging healthfully in your fifties is possible with proactive lifestyle choices.Key changes during the fifties involve increased emotional and physical challenges.Understanding the impacts of inflammageing is crucial for healthy aging.
When kindness becomes a habit, it improves our healthRegular acts of kindness improve both mental health and physical well-being.
Why We Need Each OtherHuman survival relies on social connections.Isolation poses risks to mental and physical health.Face-to-face interactions are essential for strengthening relationships.
University researchers have found travelling has a surprise benefitTravel can enhance physical and mental well-being, potentially slowing down the ageing process according to research from Edith Cowan University.
Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shiftsNight shift work can increase anxiety and depression; maintaining self-care routines is essential for mental and physical health.
Apple launches wide-ranging health study to help develop future featuresApple launches the Apple Health Study to explore diverse health data from its products, aiming for insights in both physical and mental health.
Sophie White: You invariably collect ailments as you age and since nobody cares to listen, I've come up with the perfect business ideaAging is causing significant physical decline and discomfort as I approach 40.
Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.
9 Simple Stretches You Can Do From a Car, Plane, Bus, or TrainCar stretches can relieve discomfort during long trips and commutes.Breathing and stretching together can provide both physical and mental relief.
Age management in business: How leaders stay sharp and healthy - London Business News | Londonlovesbusiness.comBusiness leaders can sustain energy and mental acuity through proactive age management strategies, ensuring peak performance throughout their careers.
Sophie White: You invariably collect ailments as you age and since nobody cares to listen, I've come up with the perfect business ideaAging is causing significant physical decline and discomfort as I approach 40.
Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.
9 Simple Stretches You Can Do From a Car, Plane, Bus, or TrainCar stretches can relieve discomfort during long trips and commutes.Breathing and stretching together can provide both physical and mental relief.
Age management in business: How leaders stay sharp and healthy - London Business News | Londonlovesbusiness.comBusiness leaders can sustain energy and mental acuity through proactive age management strategies, ensuring peak performance throughout their careers.
The Benefits of a Complex and Enriched Housing EnvironmentEnriched housing fosters holistic biological changes, enhancing physical and cognitive health.
Compound vs Isolation ExercisesCompound exercises promote better overall fitness and functional strength.Isolation exercises have limited applications compared to compound exercises.Beginner or rehabilitative workouts may benefit from isolation, but not as an end goal.
I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
How to Take Care of You During the HolidaysPrioritizing self-care during the holidays is essential for mental well-being and physical health.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.
I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
How to Take Care of You During the HolidaysPrioritizing self-care during the holidays is essential for mental well-being and physical health.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.
3 Ways to Track Your Fitness Over TimeSetting benchmarks is essential for tracking fitness progress.Regular assessments every four to eight weeks help evaluate improvement.Expect discomfort as a natural part of growth in fitness.Fitness progress includes both jumps and plateaus.
When the Body Doesn't Heal After Childhood AbuseChildhood abuse can cause lasting effects on both emotional and physical health, impacting bodily systems like the autonomic nervous system.
If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.Regular movement helps prevent dead butt syndrome and maintain glute strength.
Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expertProlonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.
If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.Regular movement helps prevent dead butt syndrome and maintain glute strength.
Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expertProlonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.
Donald Glover postpones Childish Gambino tour to "focus on my physical health"Donald Glover has postponed his North American tour dates to prioritize his physical health.
Sitting All Day Can Cause Dead Butt SyndromeGluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.
3 Things No One Tells You About Releasing Your Psoas MuscleConstant psoas muscle tightness can have a significant impact on various aspects of physical health, beyond general discomfort or tightness.
Why You Should Add Some Sprints Into Your WorkoutSprinting is a beneficial exercise for adults to improve physical health and prevent injuries.