#physical-health

#physical-health

While I once thought I was superior for starving, I soon felt superior for never saying no to ice-cream and never ordering salad without a side of chips.

Surviving cancer is like watching fireworks explode brilliantly in the sky. You've made it. You've done your time in the chemo chair, lain under the arc of the radiation machine.

Luka Dončić is taking his conditioning seriously this offseason, having lost substantial weight and focusing on a strict diet and cardio training regimen.

I couldn't believe how much easier hiking felt, especially while wearing a 40-pound pack... Now I tell everyone I know to use them.

The wellness retreat helped me reset both physically and mentally, providing a transformative experience worth every penny of its $6,900 cost.

The study showed that if people maintained three unhealthy habits—smoking, heavy drinking, and physical inactivity—mental and physical health declines significantly, particularly by age 36.