The article explores the benefits of mobility in physical practices like yoga, highlighting that it is more comprehensive than mere flexibility. Mobility includes elements like strength, range of motion, and stability. Jack Santora, an exercise physiologist, explains how improved mobility contributes to overall body efficiency and reduces the risk of injury. Regular mobility exercises can enhance body awareness and promote sustainable movement habits, emphasizing that movement quality is essential for overall health, especially in daily activities and workouts.
Mobility encompasses flexibility, strength, range of motion, stability, and more. It's not just flexibility, but the integration of various physical attributes.
Less mobility generally means more tension in the muscles and joints, poor posture, and a higher risk of injury.
Practicing mobility exercises can support you in all the ways you move your body, improving body awareness and sustainable movement habits.
Mobility ties together our fascial, neuromuscular, and musculoskeletal systems, enabling them to work together efficiently for better overall movement.
Collection
[
|
...
]