#exercise-science

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Exercise
fromPsychology Today
2 weeks ago

You Really Can Exceed Your Limits

Humans can surpass physiological limits in extreme situations, but this requires a careful balance of risk and mental adjustment.
Yoga
fromYoga Journal
3 weeks ago

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
#fitness
more#fitness
#fitness-trends
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#muscle-memory
Exercise
fromWIRED
1 month ago

Muscle Memory Isn't What You Think It Is

Muscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.
Exercise
fromScienceDaily
1 month ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.
Exercise
fromWIRED
1 month ago

Muscle Memory Isn't What You Think It Is

Muscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.
Exercise
fromScienceDaily
1 month ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.
more#muscle-memory
Mental health
fromwww.nytimes.com
1 month ago

Massage Can Help After a Workout, But Not for the Reason You Think

Massage is seen by athletes as a critical part of training and recovery, signaling its important place in sports science.
#athletic-performance
more#athletic-performance
fromScienceDaily
4 months ago

Electrifying your workout can boost muscles mass, strength

"A meta-analysis provides more comprehensive evidence on studies that explore the same research question. This approach allows us to move beyond the limitations of individual studies and make more informed, evidence-based conclusions."
Medicine
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