#exercise-science tag

Do women need to exercise differently from men and ease up on cardio after 40?

Women's exercise needs differ from men's due to distinct muscular structure and metabolic profiles, with women over 40 requiring heavy lifting and polarized cardio rather than moderate-intensity exercise.

Running

fromStrength Running

2 months ago

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD - Strength Running

John Davis bridges exercise science and practical coaching, offering insights into endurance training for all levels of runners.

fromMail Online

7 months ago

Fitness trend that sees people run on all fours is 'danger to society'

Fitness fanatics are scuttling around on all fours, in a practice that has been dubbed 'quadrobics'. Advocates of quadrobics say it offers a 'full-body workout', with one even claiming they were able to achieve a six-pack within weeks. However, not everyone is so convinced. Some critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that the exercise 'poses a danger to society'.

Exercise

Health

fromInsideHook

10 months ago

Are You Trading Your Hearing for Better Fitness?

Listening to music enhances workout performance but may risk hearing health if played at excessive volumes.

Health

fromPsychology Today

10 months ago

Strength Training Triggers a Youth-Boosting Protein

Resistance training significantly elevates the youth-associated myokine CLCF1 in older adults, potentially combating age-related declines.

Cardiovascular exercise alone fails to adequately stimulate CLCF1 in older individuals, highlighting the importance of strength training.

fromWIRED

11 months ago

This Palm-Cooling Device Helps You Recharge During Workouts

When you hold a palm-cooling device, it sucks heat from the body and sends cooled blood back into the circulatory system, dropping core body temperature fast.

Wearables