#exercise-science

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#resistance-training
Exercise
fromScienceDaily
2 months ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.
Exercise
fromScienceDaily
2 months ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.
more#resistance-training
Wearables
fromWIRED
1 month ago

This Palm-Cooling Device Helps You Recharge During Workouts

Palm-cooling devices can enhance athletic performance by rapidly cooling core temperatures, aiding muscle recovery.
Exercise
fromPsychology Today
1 month ago

You Really Can Exceed Your Limits

Humans can surpass physiological limits in extreme situations, but this requires a careful balance of risk and mental adjustment.
Yoga
fromYoga Journal
2 months ago

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
#fitness
more#fitness
#fitness-trends
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#athletic-performance
Exercise
fromWIRED
2 months ago

Muscle Memory Isn't What You Think It Is

Muscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.
Exercise
fromWIRED
2 months ago

Muscle Memory Isn't What You Think It Is

Muscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.
more#athletic-performance
Mental health
fromwww.nytimes.com
3 months ago

Massage Can Help After a Workout, But Not for the Reason You Think

Massage is seen by athletes as a critical part of training and recovery, signaling its important place in sports science.
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