#quadrobics
#quadrobics

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Fitness trend that sees people run on all fours is 'danger to society'

Fitness fanatics are scuttling around on all fours, in a practice that has been dubbed 'quadrobics'. Advocates of quadrobics say it offers a 'full-body workout', with one even claiming they were able to achieve a six-pack within weeks. However, not everyone is so convinced. Some critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that the exercise 'poses a danger to society'.

Exercise

fromwww.theguardian.com

3 weeks ago

Quadrobics: should you get on all fours and act like an animal to get fit?

Quadrobics is a full-body exercise using quadrupedal animal-like movements to improve coordination, balance, core strength, and cardiovascular fitness.

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#quadrobics#quadrobics

Fitness trend that sees people run on all fours is 'danger to society'

Quadrobics: should you get on all fours and act like an animal to get fit?

#quadrobics
#quadrobics