#fitness-trends

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'It's high time a halt was called to this whole nonsense' - Ex-Dublin footballer Noel McCaffrey hits out at professionalism

Noel McCaffrey advocates for restoring inter-county players to local clubs to counteract fitness demands and overworking in Gaelic football.

The best yoga retreats in the UK and Ireland for 2024

The definition of wellness has evolved, now encompassing diverse practices and personal approaches.
#health-and-wellness

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

Gym check-ins surged 60% in Q1 2024, reflecting a strong post-pandemic recovery and a shift towards prioritizing fitness among consumers.

What To Know About Marijuana And Plastic Surgery

New Year resolutions drive spikes in gym memberships, yet most who join drop out by spring, leading many to opt for cosmetic surgery instead.

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

Gym check-ins surged 60% in Q1 2024, reflecting a strong post-pandemic recovery and a shift towards prioritizing fitness among consumers.

What To Know About Marijuana And Plastic Surgery

New Year resolutions drive spikes in gym memberships, yet most who join drop out by spring, leading many to opt for cosmetic surgery instead.
morehealth-and-wellness

Don't Call It a Gym. It's a Sporting Club.

The Gleneagles Sporting Club combines retro aesthetics with fitness, appealing to a desire for community and nostalgia among modern guests.

David Lloyd adds desks and spas so members can work, rest and play

David Lloyd Leisure is integrating workspaces into its health clubs, catering to modern flexible work environments for members.

Cheerios get protein-ified, Sandisk catches a vibe, and the NBA recreates its iconic 'Jingle Hoops' ad

Cheerios expands its protein offerings to meet consumer demand, launching new flavors with increased protein content.
Orangetheory rebrands to emphasize positive workout experiences over intensity, focusing on community and energy.

New Survey Confirms What Everyone's Been Saying About Run Clubs

Fitness classes and groups are replacing traditional social venues for making connections among millennials and Gen Z.
#functional-fitness

Your Most Underrated Exercise Equipment? The Ground.

Ground workouts provide holistic challenges by utilizing natural resistance and surfaces, improving functional strength and reducing injury risk.

Low-impact workouts like Pilates are having a moment

Low-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.
Pilates and functional fitness are on the rise, surpassing high-intensity interval training.

Your Most Underrated Exercise Equipment? The Ground.

Ground workouts provide holistic challenges by utilizing natural resistance and surfaces, improving functional strength and reducing injury risk.

Low-impact workouts like Pilates are having a moment

Low-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.
Pilates and functional fitness are on the rise, surpassing high-intensity interval training.
morefunctional-fitness

What is a Hyrox workout, and why is it all over my social media?

Hyrox is rapidly gaining popularity as a competitive fitness trend involving endurance running and high-intensity workouts.
Participants are drawn to the chance to win prizes and earn recognition in the competitive fitness community.
from Smithsonian Magazine
2 months ago

One of America's First Spectator Sports Was Professional Walking

Walking has transformed into a trending and inclusive form of exercise championed by a diverse community for both physical and mental health.

Gyms are scrambling to add squat racks for the strength-training renaissance

Commercial gyms are experiencing a decline in cardio machine usage as members increasingly prefer strength training equipment, such as free weights and kettlebells.

What It's Like to Take an Adult Gymnastics Classwith Zero Experience

Adult gymnastics is gaining popularity among older individuals, creating a thriving community and expanding class availability post-Olympics.

From tiny shorts to inexplicable chinos: what your gymwear says about you

Gym wear choices reflect personality traits and attitudes, revealing more than just fitness intentions.

Be kind, rewind: is backwards walking any better than walking forwards?

Backwards walking offers unique benefits and has gained popularity, although scientific backing is still limited for its widespread acceptance.

10 Fitness Trends to Avoid (and What to Do Instead)

Separate fitness trends into effective and ineffective categories to guide individuals towards healthier choices.

I was a running addict but pushing myself to the limit led to two knee replacements | Rod Gilchrist

Excessive running and exercise can lead to joint issues, leading to an increase in hip and knee replacements.

The Popularity of Marathons

Distance running popularity has surged, leading to an increase in participants, including older and less experienced runners, resulting in a slower average finish time.

The 30-30-30 Method Is Social Media's Latest Wellness Trend. But Is It Legit?

The 30-30-30 method combines specific actions for weight loss with no scientific backing.
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