Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training
Cardiovascular exercise has seen a significant decline in popularity as strength training gains traction, despite both being essential for overall health.
Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training
Cardiovascular exercise has seen a significant decline in popularity as strength training gains traction, despite both being essential for overall health.