#fitness-trends

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What is a Hyrox workout, and why is it all over my social media?

Hyrox is rapidly gaining popularity as a competitive fitness trend involving endurance running and high-intensity workouts.
Participants are drawn to the chance to win prizes and earn recognition in the competitive fitness community.
from Smithsonian Magazine
6 days ago

One of America's First Spectator Sports Was Professional Walking

Walking has transformed into a trending and inclusive form of exercise championed by a diverse community for both physical and mental health.

Gyms are scrambling to add squat racks for the strength-training renaissance

Commercial gyms are experiencing a decline in cardio machine usage as members increasingly prefer strength training equipment, such as free weights and kettlebells.

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

Gym check-ins surged 60% in Q1 2024, reflecting a strong post-pandemic recovery and a shift towards prioritizing fitness among consumers.

What It's Like to Take an Adult Gymnastics Classwith Zero Experience

Adult gymnastics is gaining popularity among older individuals, creating a thriving community and expanding class availability post-Olympics.

From tiny shorts to inexplicable chinos: what your gymwear says about you

Gym wear choices reflect personality traits and attitudes, revealing more than just fitness intentions.

Be kind, rewind: is backwards walking any better than walking forwards?

Backwards walking offers unique benefits and has gained popularity, although scientific backing is still limited for its widespread acceptance.

10 Fitness Trends to Avoid (and What to Do Instead)

Separate fitness trends into effective and ineffective categories to guide individuals towards healthier choices.

I was a running addict but pushing myself to the limit led to two knee replacements | Rod Gilchrist

Excessive running and exercise can lead to joint issues, leading to an increase in hip and knee replacements.

The Popularity of Marathons

Distance running popularity has surged, leading to an increase in participants, including older and less experienced runners, resulting in a slower average finish time.

Low-impact workouts like Pilates are having a moment

Low-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.
Pilates and functional fitness are on the rise, surpassing high-intensity interval training.

Top Fitness Trends For 2018: Back To Basics

Fitness routines that require little equipment, such as yoga and high-intensity interval training, are predicted to be more popular in 2018.
The annual survey of fitness professionals suggests that people are moving away from technology and opting for more basic exercise routines.

The 30-30-30 Method Is Social Media's Latest Wellness Trend. But Is It Legit?

The 30-30-30 method combines specific actions for weight loss with no scientific backing.
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