#fitness-trends

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fromSET FOR SET
4 weeks ago

Does BFR Training Build Muscle?

Blood Flow Restriction (BFR) training is a method that restricts venous blood flow while allowing arterial inflow, enabling effective muscle stimulation with lighter weights.
Health
Health
fromBustle
1 month ago

Adding This Item To Your Daily Walk Can Help Your Posture

Weighted vests enhance workouts by adding resistance, improving posture, stamina, and turning simple walks into more effective fitness sessions.
Bicycling
fromBikerumor
1 month ago

Zwift Levels Up for Summer: Fitness Trends & Custom HUD Launching Soon

Zwift introduces updates that enhance training insights and improve virtual racing experience.
fromBusiness Insider
1 month ago

Luxury gym memberships can be a splurge. 3 people share how they find discounts and make the most of amenities.

Luxury gyms serve as multifunctional spaces offering childcare and social experiences, enhancing their appeal despite high membership costs.
fromWIRED
1 month ago

Those Creatine Gummies You Bought Online Might Not Contain Any Creatine

Many creatine gummy supplements claim to contain creatine but often do not, misleading consumers seeking better workout performance.
fromBustle
2 months ago

"Office Chair Butt" Is A Thing, But Trainers Say It's Not Irreversible

Creator @haliijama said, "Doing glutes at the gym just to find out about office chair butt. Soooo, sitting eight hours a day is reversing it?"
Exercise
Wearables
fromZDNET
2 months ago

I tested a $49 OTC continuous glucose monitor for two weeks; it's not just for diabetics

Continuous Glucose Monitors (CGMs) provide deeper insights into health than traditional meal-tracking apps, tracking real-time blood sugar fluctuations.
Exercise
fromwww.theguardian.com
3 months ago

Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training

Cardiovascular exercise has seen a significant decline in popularity as strength training gains traction, despite both being essential for overall health.
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