Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trendGym check-ins surged 60% in Q1 2024, reflecting a strong post-pandemic recovery and a shift towards prioritizing fitness among consumers.
VR workouts and AI trainers: The top 10 fitness trends for Londoners in 202572% of adults in London are interested in exploring new fitness trends, despite barriers related to time and eyesight.
What To Know About Marijuana And Plastic SurgeryNew Year resolutions drive spikes in gym memberships, yet most who join drop out by spring, leading many to opt for cosmetic surgery instead.
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trendGym check-ins surged 60% in Q1 2024, reflecting a strong post-pandemic recovery and a shift towards prioritizing fitness among consumers.
VR workouts and AI trainers: The top 10 fitness trends for Londoners in 202572% of adults in London are interested in exploring new fitness trends, despite barriers related to time and eyesight.
What To Know About Marijuana And Plastic SurgeryNew Year resolutions drive spikes in gym memberships, yet most who join drop out by spring, leading many to opt for cosmetic surgery instead.
'It's high time a halt was called to this whole nonsense' - Ex-Dublin footballer Noel McCaffrey hits out at professionalismNoel McCaffrey advocates for restoring inter-county players to local clubs to counteract fitness demands and overworking in Gaelic football.
The best yoga retreats in the UK and Ireland for 2024The definition of wellness has evolved, now encompassing diverse practices and personal approaches.
Don't Call It a Gym. It's a Sporting Club.The Gleneagles Sporting Club combines retro aesthetics with fitness, appealing to a desire for community and nostalgia among modern guests.
David Lloyd adds desks and spas so members can work, rest and playDavid Lloyd Leisure is integrating workspaces into its health clubs, catering to modern flexible work environments for members.
Cheerios get protein-ified, Sandisk catches a vibe, and the NBA recreates its iconic 'Jingle Hoops' adCheerios expands its protein offerings to meet consumer demand, launching new flavors with increased protein content.Orangetheory rebrands to emphasize positive workout experiences over intensity, focusing on community and energy.
New Survey Confirms What Everyone's Been Saying About Run ClubsFitness classes and groups are replacing traditional social venues for making connections among millennials and Gen Z.
Your Most Underrated Exercise Equipment? The Ground.Ground workouts provide holistic challenges by utilizing natural resistance and surfaces, improving functional strength and reducing injury risk.
Low-impact workouts like Pilates are having a momentLow-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.Pilates and functional fitness are on the rise, surpassing high-intensity interval training.
Your Most Underrated Exercise Equipment? The Ground.Ground workouts provide holistic challenges by utilizing natural resistance and surfaces, improving functional strength and reducing injury risk.
Low-impact workouts like Pilates are having a momentLow-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.Pilates and functional fitness are on the rise, surpassing high-intensity interval training.
What is a Hyrox workout, and why is it all over my social media?Hyrox is rapidly gaining popularity as a competitive fitness trend involving endurance running and high-intensity workouts.Participants are drawn to the chance to win prizes and earn recognition in the competitive fitness community.
fromSmithsonian Magazine3 months agoOne of America's First Spectator Sports Was Professional WalkingWalking has transformed into a trending and inclusive form of exercise championed by a diverse community for both physical and mental health.
Gyms are scrambling to add squat racks for the strength-training renaissanceCommercial gyms are experiencing a decline in cardio machine usage as members increasingly prefer strength training equipment, such as free weights and kettlebells.
What It's Like to Take an Adult Gymnastics Classwith Zero ExperienceAdult gymnastics is gaining popularity among older individuals, creating a thriving community and expanding class availability post-Olympics.
From tiny shorts to inexplicable chinos: what your gymwear says about youGym wear choices reflect personality traits and attitudes, revealing more than just fitness intentions.
Be kind, rewind: is backwards walking any better than walking forwards?Backwards walking offers unique benefits and has gained popularity, although scientific backing is still limited for its widespread acceptance.
10 Fitness Trends to Avoid (and What to Do Instead)Separate fitness trends into effective and ineffective categories to guide individuals towards healthier choices.
I was a running addict but pushing myself to the limit led to two knee replacements | Rod GilchristExcessive running and exercise can lead to joint issues, leading to an increase in hip and knee replacements.
The Popularity of MarathonsDistance running popularity has surged, leading to an increase in participants, including older and less experienced runners, resulting in a slower average finish time.
The 30-30-30 Method Is Social Media's Latest Wellness Trend. But Is It Legit?The 30-30-30 method combines specific actions for weight loss with no scientific backing.