#core-strength

#core-strength

The breath plays an important part here. If the breath is held, a hardness pervades the abdomen and disallows what Iyengar considers the full benefits to the internal organs. It is therefore important to keep the abdomen as relaxed as possible, and the breath moving and soft. Although it is difficult to breathe as deeply when in the pose as you might if you were just sitting, the breath nonetheless should be as relaxed as possible.