Yoga Journal1 week agoJavaScript5 Tricks to Make Stepping Through From Downward Dog (Slightly) EasierThe transition from Downward-Facing Dog to the front of the mat is challenging and often insufficiently addressed in vinyasa classes. [ more ]
BuzzFeed1 week agoJavaScript25 Exercise Products That Let You Get Fit While Doing Something ElseThe weighted fitness hoop offers an enjoyable and effective way to strengthen core muscles while multitasking. [ more ]
San Francisco Bay Times7 months agoSF foodFitness SF Trainer Tip 2.8.24 - San Francisco Bay TimesPlanking helps strengthen core muscles, improves posture, and enhances overall stability. Planking is an effective and accessible exercise for building a strong foundation of fitness. [ more ]