Pilates has gained a reputation as a transformative exercise, believed to create longer, leaner muscles. Dr. Christopher Morse from Manchester Metropolitan University challenges this claim, emphasizing that while Pilates improves flexibility, it does not actually lengthen muscle fibers. He explains that perceived muscle lengthening arises from enhanced stretch tolerance and increased range of motion, rather than actual physiological changes. Although Pilates may not be as effective for burning calories or achieving a lean physique as advertised, it is beneficial for core strength and can help prevent back pain.
Pilates workouts do not lengthen muscles; instead, increased flexibility and improved range of motion can create an appearance of longer muscles.
The notion of lengthening muscles through Pilates is unfounded, as true muscle elongation requires extreme stretching well beyond conventional exercise.
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