#pilates
#pilates

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Inside OMAYO Studios, Montauk's Hot New Wellness Destination

OMAYO Studios offers an all-in-one Montauk destination combining fitness, wellness, retail, and recovery services for a curated, convenient self-care experience.

fromYoga Journal

7 Sneaky Ways to Strengthen Your Core

Engaging the core is vital for improving posture, stability, and ease of movement.

Pier 70 "Reset" Wellness Pop-Up Festival (SF)

Participate in an energizing wellness event featuring fitness circuits, wellness pop-ups, and social activities at Pier 70 on August 9th.

I Went To A Lagree Class & Understand Why The Workout Is Going Viral

"I was shaking the entire time," creator @allisonlloydfit said in a viral clip, while @selenaamae said just the warm-up alone had her entire body "on fire."

Exercise

fromYoga Journal

20-Minute Yogalates for Strength and Flexibility

Yogalates combines yoga and Pilates into a 20-minute morning workout that enhances strength, flexibility, and steadiness.

US news

Is Pilates political?

fromBusiness Insider

Exercise

The CEO of Crunch shares his 4-step routine to feel younger as he ages - from Pilates to creatine supplements

US news

Is Pilates political?

fromBusiness Insider

Exercise

The CEO of Crunch shares his 4-step routine to feel younger as he ages - from Pilates to creatine supplements

It's Never Too Late to Start Pilates. Here's How.

Pilates is gaining respect as a challenging workout, particularly among men.

fromYoga Journal

This One Extremely Unusual Cue Will Completely Transform Your Cow Pose

The phrase 'big udders' transformed the author's approach to Cow Pose, leading to deeper relaxation and awareness.

fromBusiness Insider

How Keke Palmer spends her 5 to 9 - from morning Pilates to drinking whiskey

Keke Palmer embodies relatability and charisma, balancing her career and motherhood while engaging in self-care through Pilates.

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