The article highlights the rising popularity of Pilates among men, particularly noting the trends in male attendance at studios like Equinox and Life Time. This increase is attributed to a broader recognition of Pilates as a serious fitness discipline, with significant participation from Gen Z. The piece also discusses the historical roots of Pilates, created by Joseph Pilates during his time as a POW, showcasing how it was designed to improve physical vitality and mental well-being. Influencers and athletes affirm its benefits in toning muscles and reducing pain.
"It's time to give Pilates respect. That shit is not easy."
"Male Pilates attendance is more than a meme, though; both Equinox and Life Time have reported huge upticks in male practitioners over the last five years."
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