Lagree is a unique workout method that combines low-impact and high-intensity exercises using a machine called the Megaformer. It was developed by Sebastien Lagree and has gained popularity, boasting 700 studios in 45 countries. The Megaformer allows for over 1,000 different exercises targeting various muscle groups. Typically lasting about 45 minutes, classes prioritize legs in the first segment before transitioning to upper body and core movements. Many celebrities endorse Lagree, further driving its appeal on social media platforms.
"I was shaking the entire time," creator @allisonlloydfit said in a viral clip, while @selenaamae said just the warm-up alone had her entire body "on fire."
The Lagree Fitness Method, developed by celebrity trainer Sebastien Lagree, started in 1998... There are now 700 official studios in 45 countries, and it's also having a viral moment on social media.
"On the Megaformer, you essentially have three machines in one," Lagree tells Bustle. Depending on how and where you sit, kneel, or stand on it, you're able to reach different muscles in unique ways.
A typical class is about 45 minutes long, with the first 20 to 25 minutes focused on legs. After that, Lagree says you move into upper body movements, then core.
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