I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

"I became a Pilates instructor 13 years ago after reformer classes helped me recover from a severe back injury. Nowadays, I teach 20 group equipment classes weekly and see about 100 clients over seven days. With that many students, it's no surprise I see new clients make the same mistakes over and over. Here are the five most common mistakes I see students make during their first few Pilates classes."

"I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit them into the equipment. For example, the Reformer carriage must be adjusted to fit their unique body type, height, and overall proportions. I also ensure the straps are even and at the correct length for the client. Arriving ahead of schedule allows students to get settled and stay focused during class."

"Pilates classes involve verbal cueing, which means most teachers will describe the exercises instead of demonstrating them. However, following oral instructions can be particularly challenging for non-auditory learners. For example, when doing reformer Pilates classes, the springs can be adjusted to increase or decrease resistance. Many first-timers attend Pilates classes with a gym mindset, assuming heavier loads produce the best results. However, when taking a class, you should never ignore the instructor's directions on how much resistance to use."

A Pilates instructor recovered from a severe back injury through reformer classes and now teaches 20 group equipment classes weekly, seeing about 100 clients over seven days. Many new clients repeatedly make the same mistakes during their first few Pilates classes. Common mistakes include arriving late, failing to follow verbal cues, using incorrect resistance, breathing improperly, and dressing inappropriately. New clients are advised to arrive at least ten minutes early for equipment adjustments, follow instructor directions on spring resistance, practice lateral breathing to stabilize the trunk and prevent unwanted pelvic movement, and wear appropriate attire.

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