On #GymTok, "Rib Flare" Is The Latest Fitness Faux Pas
Rib flare is protrusion of lower ribs that can be anatomical or posture-related and can affect breathing, posture, and exercise effectiveness but can be improved.
Physical Therapists Just Revealed A Mind-Blowing Bathroom Hack That Has Me Rethinking My Entire Pooping Strategy
Gentle, controlled exhalation or blowing bubbles engages the diaphragm and pelvic floor to aid pushing and relax the lower abdomen, helping with constipation.