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Exercise
fromBusiness Insider
4 days ago

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

New Pilates students commonly arrive late, ignore instructor cues, breathe incorrectly, and wear improper clothing, compromising safety and results.
Exercise
fromBustle
1 month ago

On #GymTok, "Rib Flare" Is The Latest Fitness Faux Pas

Rib flare is protrusion of lower ribs that can be anatomical or posture-related and can affect breathing, posture, and exercise effectiveness but can be improved.
Health
fromBuzzFeed
2 months ago

Physical Therapists Just Revealed A Mind-Blowing Bathroom Hack That Has Me Rethinking My Entire Pooping Strategy

Gentle, controlled exhalation or blowing bubbles engages the diaphragm and pelvic floor to aid pushing and relax the lower abdomen, helping with constipation.
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