We're Physical Therapists. This Is Our No. 1 Unexpected Pooping Hack.Controlled breathing techniques can assist in rectal health, particularly in managing constipation for both adults and children.
Test Your Body AwarenessProprioception is essential for movement and can be trained to enhance balance and coordination as we age.
Opinion | No One Tells You What Happens to Your Muscles in Your 40sAging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.
The Mobility WorkoutMobility, combining flexibility and strength, is crucial for individuals as they age to prevent pain and stiffness.
The 20-Minute Agility WorkoutAgility training is crucial for preventing falls and maintaining mobility as we age.
Test Your Body AwarenessProprioception is essential for movement and can be trained to enhance balance and coordination as we age.
Opinion | No One Tells You What Happens to Your Muscles in Your 40sAging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.
The Mobility WorkoutMobility, combining flexibility and strength, is crucial for individuals as they age to prevent pain and stiffness.
The 20-Minute Agility WorkoutAgility training is crucial for preventing falls and maintaining mobility as we age.
Falling can be risky. Here's how to avoid it and what to do if it happensFalls among older adults are largely preventable through awareness and proactive measures.
Trapeze artist finds Echo' of her past with Cirque du SoleilLouana Seclet transitioned from her family's circus to join Cirque du Soleil, showcasing her skills in performance while emphasizing a deep connection with nature.
What is nerve flossing and does it help with nerve pain?Numbness and stiffness in glutes may indicate nerve issues, potentially resulting from a tight sciatic nerve.
What Are the Benefits of Physical Therapy?Physical therapy is essential for pain management, mobility improvement, and injury recovery.
9 signs your workout may be hurting youPain during workouts signals potential injury; stop and seek medical attention.Dizziness after exercise should not be prolonged; consult a doctor if persistent.
What is nerve flossing and does it help with nerve pain?Numbness and stiffness in glutes may indicate nerve issues, potentially resulting from a tight sciatic nerve.
What Are the Benefits of Physical Therapy?Physical therapy is essential for pain management, mobility improvement, and injury recovery.
9 signs your workout may be hurting youPain during workouts signals potential injury; stop and seek medical attention.Dizziness after exercise should not be prolonged; consult a doctor if persistent.
Pope increases physical therapy as he marks start of Lent, Vatican saysPope Francis is managing his health through increased physical therapy while remaining active in his duties.
My Husband Tried a New Move in Bed. It Was Fireworks... Until My Body's Strange Reaction.It's common for bodies to react poorly to being pinned down during intimacy; seeking physical therapy may help.
Do You Have A "Phone Pinky"? TikTokers Are Showing Theirs OffUsing your pinky finger to support your phone can lead to lasting damage known as 'phone pinky'.The trend of 'phone pinky' illustrates a humorous take on common smartphone usage effects.
Glued to your phone? UM doctor offers ways to alleviate 'tech neck' painProlonged smartphone use can lead to 'tech neck' or 'text neck' due to poor posture.Awareness and modifications in device usage can significantly reduce neck pain.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapistRegular movement and exercise can prevent gym-related knee pain from a sedentary lifestyle.
Pope increases physical therapy as he marks start of Lent, Vatican saysPope Francis is managing his health through increased physical therapy while remaining active in his duties.
My Husband Tried a New Move in Bed. It Was Fireworks... Until My Body's Strange Reaction.It's common for bodies to react poorly to being pinned down during intimacy; seeking physical therapy may help.
Do You Have A "Phone Pinky"? TikTokers Are Showing Theirs OffUsing your pinky finger to support your phone can lead to lasting damage known as 'phone pinky'.The trend of 'phone pinky' illustrates a humorous take on common smartphone usage effects.
Glued to your phone? UM doctor offers ways to alleviate 'tech neck' painProlonged smartphone use can lead to 'tech neck' or 'text neck' due to poor posture.Awareness and modifications in device usage can significantly reduce neck pain.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapistRegular movement and exercise can prevent gym-related knee pain from a sedentary lifestyle.
Avis "Jane" LostetterJane Lostetter dedicated her life to physical therapy, impacting many lives throughout her career until her passing at age 104.
How do you treat rotator-cuff tears?Rotator-cuff disorders are the leading cause of shoulder symptoms, resulting in millions of physician visits in the U.S.
Avis "Jane" LostetterJane Lostetter dedicated her life to physical therapy, impacting many lives throughout her career until her passing at age 104.
How do you treat rotator-cuff tears?Rotator-cuff disorders are the leading cause of shoulder symptoms, resulting in millions of physician visits in the U.S.
Injury Prevention Tips with Kate Edwards, DPTInjury prevention strategies vary in effectiveness, with some being heavily promoted despite little evidence of benefit.
How to Improve Your Hip MobilityHip pain often stems from weak glutes affecting hip function; strengthening is essential for mobility and injury prevention.
You Don't Have to Be Injured to Benefit from Physical TherapyPhysical therapy is not just for injuries; it also aids in prevention and maintaining movement efficiency.
Injury Prevention Tips with Kate Edwards, DPTInjury prevention strategies vary in effectiveness, with some being heavily promoted despite little evidence of benefit.
How to Improve Your Hip MobilityHip pain often stems from weak glutes affecting hip function; strengthening is essential for mobility and injury prevention.
You Don't Have to Be Injured to Benefit from Physical TherapyPhysical therapy is not just for injuries; it also aids in prevention and maintaining movement efficiency.
Ease Muscle Tension With this Small But Mighty ToolMyofascial release using balls can relieve muscle tension, improve mobility, and enhance overall well-being.
Can the Blockchain Make Traditional Courts Redundant? (2/1/2025) | HackerNoonHackerNoon covers diverse tech stories, emphasizing the intersection of gaming, AI, blockchain, and physical therapy.
Changing therapy practice to add higher-intensity walking improves early stroke recoveryA higher-intensity walking exercise program notably enhances mobility and quality of life for stroke survivors.
Virtual reality is spicing up physical therapy with games for balance, posture, and moreVR can enhance physical therapy by providing tailored dynamic activities that improve patient mobility and engagement.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercisesSitting too much can lead to serious injuries for athletes, but targeted rehabilitation and nutrition can aid recovery and performance.
Physical therapy is the best-kept secret in health care'Physical therapy is crucial for prevention and wellness, not just recovery from injuries or surgeries.
A Short Workout You Can Do in a ChairChair exercises can provide effective rehabilitation for those with injuries and limited mobility, allowing for gradual recovery and improved strength.
Changing therapy practice to add higher-intensity walking improves early stroke recoveryA higher-intensity walking exercise program notably enhances mobility and quality of life for stroke survivors.
Virtual reality is spicing up physical therapy with games for balance, posture, and moreVR can enhance physical therapy by providing tailored dynamic activities that improve patient mobility and engagement.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercisesSitting too much can lead to serious injuries for athletes, but targeted rehabilitation and nutrition can aid recovery and performance.
Physical therapy is the best-kept secret in health care'Physical therapy is crucial for prevention and wellness, not just recovery from injuries or surgeries.
A Short Workout You Can Do in a ChairChair exercises can provide effective rehabilitation for those with injuries and limited mobility, allowing for gradual recovery and improved strength.
14 Of The Best Dumbbell Sets To Upgrade Your At-Home WorkoutsThe dumbbell set includes a range from 5 to 25 pounds, ideal for various strength training needs.
Fix Your Glutes. Fix Your Life.One must embrace proper foundational fitness rather than just enthusiasm to avoid injuries when starting a physical endeavor like running.
Stay Well: Why do I have a 'dowager's hump' and what can I do to fix it?Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise.
4 Simple Ways To Make Your Home Office More Ergonomic (Without Buying A Fancy Chair)Proper postural alignment and switching postures can alleviate discomfort when working from home, even without ergonomic furniture.
Stay Well: Why do I have a 'dowager's hump' and what can I do to fix it?Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise.
4 Simple Ways To Make Your Home Office More Ergonomic (Without Buying A Fancy Chair)Proper postural alignment and switching postures can alleviate discomfort when working from home, even without ergonomic furniture.
$3 billion startup Sword Health cuts some physical therapists as it ramps up AI to treat more patientsSword Health is reducing its physical therapist workforce to enhance patient management through AI.
How to Make Squats Easier on Your KneesThe squat is essential for mobility as we age and can be modified to accommodate knee pain.
The Key to a Better Golf Swing? Loosen Up Your Spine.Many golfers experience injuries due to the demanding physical requirements of swinging a golf club, which is exacerbated by limited mobility.
How to Make Squats Easier on Your KneesThe squat is essential for mobility as we age and can be modified to accommodate knee pain.
The Key to a Better Golf Swing? Loosen Up Your Spine.Many golfers experience injuries due to the demanding physical requirements of swinging a golf club, which is exacerbated by limited mobility.
How 49ers QB Purdy fixed key throwing issue before 2022 NFL DraftBrock Purdy's success as the 49ers' starting quarterback is significantly attributed to the physical therapy and guidance provided by Tom Gormely at CORTX Sports Performance.
How Caleb Williams, Brock Purdy and others are resetting the way quarterbacks prepareBrock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.
How 49ers QB Purdy fixed key throwing issue before 2022 NFL DraftBrock Purdy's success as the 49ers' starting quarterback is significantly attributed to the physical therapy and guidance provided by Tom Gormely at CORTX Sports Performance.
How Caleb Williams, Brock Purdy and others are resetting the way quarterbacks prepareBrock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.
Physical therapist made patients feel 'safe,' then sexually abused them, CA suit saysThe lawsuit involves seven former patients accusing a physical therapist of sexual assault, prompting serious concerns about oversight in healthcare practices.
We move states every couple of months for my wife's work. We feel at home regardless of where we go.Embracing constant relocation has transformed our understanding of home from a place to a feeling of belonging, even in transient locations.
Wheelies look fun, but they're a serious skill for kids in wheelchairsThe 'Skills on Wheels' program boosts young wheelchair users' confidence and skills for better navigation in challenging environments.
Health Cloud Initiative acquires SpotOnMedics - Silicon CanalsThe acquisition strengthens capabilities to enhance healthcare quality and innovation in software for physical therapists.
Using Physical Therapy to Help Overcome AddictionPhysical therapy is crucial in addressing physical health issues and managing addiction symptoms during opioid addiction recovery.