#physical-therapy

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fromYoga Journal
2 weeks ago

Are You Gripping Your Glutes Without Realizing It? Here's What Will Help.

Many people are 'secret butt clenchers,' unaware they're holding tension throughout the day. Glute clenching can be very unconscious, becoming a habit without people realizing it.
Yoga
Health
fromHeybike
2 months ago

Cycling After Knee Arthroscopy

Knee arthroscopy effectively diagnoses and treats knee issues while the recovery involves safe physical activities like cycling.
fromwww.theguardian.com
2 weeks ago

A new start after 60: I became a dancer at 68 and will perform my first solo show at 82

"At 82, Christine Thynne is an emerging artist. Risk! There's a colossal amount of risk, Thynne says. She is about to perform her show, These Mechanisms, over three weeks at the Edinburgh fringe."
London music
#injury-recovery
fromOver the Monster
2 weeks ago
Boston Red Sox

For Tanner Houck, the hardest part of Tommy John surgery may be the journey back

Tanner Houck's Tommy John surgery presents a chance for recovery and improvement, reflecting the journey of all who face physical rehabilitation.
more#injury-recovery
Mindfulness
fromYoga Journal
4 weeks ago

5 Myths About Your Core That You're Probably Falling For

Constantly engaging the core can be unrealistic and taxing; optimal core use should feel natural.
fromYoga Journal
1 month ago

This Is the Key to Nailing That Balancing Pose

"If you are constantly shifting your gaze, your brain is constantly recalibrating your proprioception, so it makes it more difficult to maintain balance."
Yoga
fromSFGATE
1 month ago

'Heartless' mass firings at major Bay Area health care network spark pushback

UCSF Health terminated 200 employees due to financial issues, leaving staff feeling discarded and anxious about their livelihoods.
fromsilive
1 month ago

ECHO and 'Cops Care for Kids' come to aid of Staten Island girl in need of hydrotherapy

Rio Carrubba, an 11-year-old girl with Down Syndrome and heart issues, started hydrotherapy after heart surgery to improve her muscle strength, balance, and breathing.
Renovation
fromwww.npr.org
1 month ago

'Say no to power peeing' and other good tips from a pelvic floor physical therapist

Pelvic floor dysfunction is common in women and can affect various aspects of health and well-being.
Pelvic floor physical therapy can significantly improve symptoms of dysfunction.
Boston Celtics
fromESPN.com
1 month ago

Experts cite overuse in spate of Achilles injuries in NBA

Achilles tendon injuries are increasingly common in professional sports, with several high-profile athletes affected this NBA season.
fromABC7 San Francisco
2 months ago

Experts are now recommending common baby exercise 'tummy time' for adults: Here's why

Tech neck, resulting from prolonged device use, is a common issue, but incorporating tummy time can help relieve associated neck and back pain.
fromwww.npr.org
2 months ago

6 feel-good exercises to alleviate sore, achy feet

Foot exercises can alleviate pain and improve foot health without specialized footwear or inserts.
Fundraising
fromABC7 Los Angeles
3 months ago

Richmond non-profit transforming lives through horses

Therapeutic horsemanship at Reining Strength significantly impacts individuals by enhancing physical and emotional well-being through horseback riding.
Exercise
from99% Invisible
4 months ago

Broken Plexus (1 of 3): Designing a Recovery Workbook to Work Out Optimal Routines - 99% Invisible

The Broken Plexus series provides valuable resources for individuals facing long-term recovery from brachial plexus injuries through assistive design initiatives.
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