#physical-therapy

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#mobility

How to Make Squats Easier on Your Knees

The squat is essential for mobility as we age and can be modified to accommodate knee pain.

The Mobility Workout

Mobility, combining flexibility and strength, is crucial for individuals as they age to prevent pain and stiffness.

The Key to a Better Golf Swing? Loosen Up Your Spine.

Many golfers experience injuries due to the demanding physical requirements of swinging a golf club, which is exacerbated by limited mobility.

How to Make Squats Easier on Your Knees

The squat is essential for mobility as we age and can be modified to accommodate knee pain.

The Mobility Workout

Mobility, combining flexibility and strength, is crucial for individuals as they age to prevent pain and stiffness.

The Key to a Better Golf Swing? Loosen Up Your Spine.

Many golfers experience injuries due to the demanding physical requirements of swinging a golf club, which is exacerbated by limited mobility.
moremobility

$3 billion startup Sword Health cuts some physical therapists as it ramps up AI to treat more patients

Sword Health is reducing its physical therapist workforce to enhance patient management through AI.
#brock-purdy

How 49ers QB Purdy fixed key throwing issue before 2022 NFL Draft

Brock Purdy's success as the 49ers' starting quarterback is significantly attributed to the physical therapy and guidance provided by Tom Gormely at CORTX Sports Performance.

How Caleb Williams, Brock Purdy and others are resetting the way quarterbacks prepare

Brock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.

How 49ers QB Purdy fixed key throwing issue before 2022 NFL Draft

Brock Purdy's success as the 49ers' starting quarterback is significantly attributed to the physical therapy and guidance provided by Tom Gormely at CORTX Sports Performance.

How Caleb Williams, Brock Purdy and others are resetting the way quarterbacks prepare

Brock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.
morebrock-purdy

Physical therapist made patients feel 'safe,' then sexually abused them, CA suit says

The lawsuit involves seven former patients accusing a physical therapist of sexual assault, prompting serious concerns about oversight in healthcare practices.
#strength-training

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.

Opinion | No One Tells You What Happens to Your Muscles in Your 40s

Aging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.

A Short Workout You Can Do in a Chair

Chair exercises can provide effective rehabilitation for those with injuries and limited mobility, allowing for gradual recovery and improved strength.

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.

Opinion | No One Tells You What Happens to Your Muscles in Your 40s

Aging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.

A Short Workout You Can Do in a Chair

Chair exercises can provide effective rehabilitation for those with injuries and limited mobility, allowing for gradual recovery and improved strength.
morestrength-training

We move states every couple of months for my wife's work. We feel at home regardless of where we go.

Embracing constant relocation has transformed our understanding of home from a place to a feeling of belonging, even in transient locations.

Stay Well: Why do I have a 'dowager's hump' and what can I do to fix it?

Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise.
#health

My Husband Tried a New Move in Bed. It Was Fireworks... Until My Body's Strange Reaction.

It's common for bodies to react poorly to being pinned down during intimacy; seeking physical therapy may help.

Do You Have A "Phone Pinky"? TikTokers Are Showing Theirs Off

Using your pinky finger to support your phone can lead to lasting damage known as 'phone pinky'.
The trend of 'phone pinky' illustrates a humorous take on common smartphone usage effects.

My Husband Tried a New Move in Bed. It Was Fireworks... Until My Body's Strange Reaction.

It's common for bodies to react poorly to being pinned down during intimacy; seeking physical therapy may help.

Do You Have A "Phone Pinky"? TikTokers Are Showing Theirs Off

Using your pinky finger to support your phone can lead to lasting damage known as 'phone pinky'.
The trend of 'phone pinky' illustrates a humorous take on common smartphone usage effects.
morehealth

Wheelies look fun, but they're a serious skill for kids in wheelchairs

The 'Skills on Wheels' program boosts young wheelchair users' confidence and skills for better navigation in challenging environments.

Health Cloud Initiative acquires SpotOnMedics - Silicon Canals

The acquisition strengthens capabilities to enhance healthcare quality and innovation in software for physical therapists.

Virtual reality is spicing up physical therapy with games for balance, posture, and more

VR can enhance physical therapy by providing tailored dynamic activities that improve patient mobility and engagement.
#recovery

Greenlaw isn't only member of 49ers who tore Achilles during Super Bowl

Greenlaw and Bullocks both suffered torn Achilles injuries on the 49ers' sideline during the Super Bowl.
Both Greenlaw and Bullocks are undergoing physical therapy and facing potential missed playing time.

Using Physical Therapy to Help Overcome Addiction

Physical therapy is crucial in addressing physical health issues and managing addiction symptoms during opioid addiction recovery.

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running

Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.

Greenlaw isn't only member of 49ers who tore Achilles during Super Bowl

Greenlaw and Bullocks both suffered torn Achilles injuries on the 49ers' sideline during the Super Bowl.
Both Greenlaw and Bullocks are undergoing physical therapy and facing potential missed playing time.

Using Physical Therapy to Help Overcome Addiction

Physical therapy is crucial in addressing physical health issues and managing addiction symptoms during opioid addiction recovery.

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running

Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.
morerecovery

Actually, It's OK to Slouch

Research challenges the belief that slouching is inherently bad, highlighting misconceptions around posture health.
Historical perspective reveals how cultural and political concerns have influenced societal views on posture over time.

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver - Strength Running

Runners can utilize the jump test and heel strike test to improve their running form.
Dr. Matthew Silver's book "Built to Run" offers insights on fixing injuries, pain, and enhancing running performance.
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