#body-awareness

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#mindfulness
fromPsychology Today
3 weeks ago

A Case Study of the Valsalva Maneuver in a Trombonist

Muscle tension is a habitual response to perceived threat and can interfere with performance. Gestalt psychotherapy and Alexander technique can be used to retrain the body.
Mindfulness
#proprioception
#yoga
Yoga
fromYoga Journal
2 months ago

What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.

Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
Yoga
fromYoga Journal
2 months ago

What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.

Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
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