#body-awareness

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fromPsychology Today
4 days ago

5 Reasons Caring for Your Body Supports BFRB Recovery

Body awareness and self-care are essential for managing body-focused repetitive behaviors (BFRBs).
fromYoga Journal
2 weeks ago

Are You Gripping Your Glutes Without Realizing It? Here's What Will Help.

Many people are 'secret butt clenchers,' unaware they're holding tension throughout the day. Glute clenching can be very unconscious, becoming a habit without people realizing it.
Yoga
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fromTiny Buddha
3 weeks ago

Left-Side Pain: A Powerful Messenger for My Abandoned Parts - Tiny Buddha

The body communicates messages that should be acknowledged for personal healing.
Mindfulness
fromYoga Journal
4 weeks ago

5 Myths About Your Core That You're Probably Falling For

Constantly engaging the core can be unrealistic and taxing; optimal core use should feel natural.
fromDeconstructing Yourself
1 month ago

Being Effulgent Spaciousness

Just feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.
Mindfulness
fromPsychology Today
2 months ago

Your Body Remembers Trauma, Even Decades Later

Trauma can cause lasting physical and emotional symptoms, necessitating body awareness for healing.
fromPsychology Today
2 months ago

When Random Movements Offer a Pathway to Healing

Intentional movement and awareness can significantly aid in healing and physical function.
fromPsychology Today
3 months ago

A Case Study of the Valsalva Maneuver in a Trombonist

Muscle tension is a habitual response to perceived threat and can interfere with performance. Gestalt psychotherapy and Alexander technique can be used to retrain the body.
Mindfulness
fromPsychology Today
3 months ago

Creating Feldenkrais Brain Maps

The Feldenkrais Method utilizes differentiation to improve movement, perception, and brain function by focusing on subtle sensory distinctions.
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