fromPsychology Today19 hours agoMindfulnessA Case Study of the Valsalva Maneuver in a TrombonistMusicians' stutters may arise from muscle tension due to stress, impacting performance and can be addressed through techniques like Gestalt psychotherapy and the Alexander technique.
fromPsychology Today6 days agoMindfulnessCreating Feldenkrais Brain MapsThe Feldenkrais Method utilizes differentiation to improve movement, perception, and brain function by focusing on subtle sensory distinctions.
YogafromYoga Journal2 months agoWhat Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
fromYoga Journal2 weeks agoYogaBonnie Tsui's Latest Book Uncovers What It Truly Means to Be StrongThe Outside+ app enhances fitness engagement for members through a multi-dimensional exploration of yoga and body awareness.
fromYoga Journal3 months agoYogaI Felt Lost When I Walked Away From Dance. Then I Found Yoga.The Outside+ app enhances movement practices by connecting members to dance and yoga, fostering bodily awareness and personal expression.
YogafromYoga Journal2 months agoWhat Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
fromYoga Journal2 weeks agoYogaBonnie Tsui's Latest Book Uncovers What It Truly Means to Be StrongThe Outside+ app enhances fitness engagement for members through a multi-dimensional exploration of yoga and body awareness.
fromYoga Journal3 months agoYogaI Felt Lost When I Walked Away From Dance. Then I Found Yoga.The Outside+ app enhances movement practices by connecting members to dance and yoga, fostering bodily awareness and personal expression.
fromDeconstructing Yourself2 months agoMindfulnessThoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
fromTiny Buddha3 weeks agoMental healthA Free 3-Day Vacation to Calm Your Nervous System - Tiny BuddhaWe can empower ourselves to break free from chronic stress and tension.
fromDeconstructing Yourself1 month agoMindfulnessEase and Spaciousness in Body and MindFlexibility in meditation practice enhances comfort and personal experience.Meditation encourages introspection and awareness of one’s emotional state.
MindfulnessfromDeconstructing Yourself2 months agoThoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
fromTiny Buddha3 weeks agoMental healthA Free 3-Day Vacation to Calm Your Nervous System - Tiny BuddhaWe can empower ourselves to break free from chronic stress and tension.
fromDeconstructing Yourself1 month agoMindfulnessEase and Spaciousness in Body and MindFlexibility in meditation practice enhances comfort and personal experience.Meditation encourages introspection and awareness of one’s emotional state.
fromInvictus Fitness5 months agoMiscellaneous25 November-1 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessSafe handstand progressions build strength and confidence through controlled movements and proper techniques.Prioritize safety by recognizing personal fatigue and limitations during practice.Incorporate varied handstand drills to promote balanced skill development.Structured guidance is essential for accessibility across different skill levels.
fromYoga Journal10 months agoEducationHow to Tell Your Yoga Teacher Their Cues Don't Work for YouGood yoga cues help students connect with their bodies and enhance their practice.