#body-awareness
#body-awareness

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Deconstructing Yourself

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You Are Effortless Boundless Awakeness

Movement is essential for emotional and physical well-being

Fluidity in the spine promotes relaxation and eases tension

Acceptance of current emotions and states fosters tranquility [ more ]

Deconstructing Yourself

Writing

The practice emphasizes gradual movement reduction to achieve profound stillness and relaxation in the body, enhancing mental calmness. [ more ]

Deconstructing Yourself

JavaScript

Movement is essential for emotional and physical well-being

Fluidity in the spine promotes relaxation and eases tension

Acceptance of current emotions and states fosters tranquility [ more ]

Deconstructing Yourself

Writing

The practice emphasizes gradual movement reduction to achieve profound stillness and relaxation in the body, enhancing mental calmness. [ more ]

Yoga Journal

Wellness

Pelvic floor health is crucial for overall body functioning and is affected by various factors, including injuries and habitual postures. [ more ]

Yoga Journal

Education

Good yoga cues help students connect with their bodies and enhance their practice. [ more ]

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